Heart- Healthy Meal Plan - Eating. Well. Eating. Well's 2. Day Heart- Healthy Meal Plan is designed to provide an overall healthy- eating program that meets the U. S. Dietary Guidelines at three different daily caloric levels: 1,2. These menus are packed with nutrient- rich foods, including whole grains, lean meats, low- fat dairy and plenty of fresh fruits and vegetables. Includes: suggested foods for 1800 calorie diabetic diet plan, tips for success, sample 1800 calorie menu, make smart food choices, and seek help. The program also meets nutritional criteria specific to people with cardiovascular disease or those hoping to prevent its development. Follow this free 1800 calorie diet to lose weight or to maintain it. This easy diet menu is well balanced and absolutely healthy.![]() Here are easy to follow daily diet plans for 7 days for weight loss. How to Make a Healthy Snack for Teens. About a third of all teenagers are overweight or obese. Teenagers are known for skipping meals, and as much as 1/3 of the. You asked for menu ideas, and this week you’re getting them! We begin with the 1800 calorie meal plan - first installment of our 5-day plan. This 1,800-calorie meal plan is designed by EatingWell's registered dietitians and culinary experts to offer healthy and delicious meals for weight loss. Steve Parker explains the origins and definition of the traditional Mediterranean diet of the mid-20th century, and outlines the specific health and longevity. DASH diet: The gateway to the top-rated DASH diet makes it so easy to follow for weight loss, lower blood pressure and cholesterol (Dietary Approaches to Stop. Nutrition for kids: Guidelines for a healthy diet. You want your child to eat healthy foods, but do you know which nutrients are necessary and in what amounts?
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Signs Your Skin Products Are Bad for Your Skin. Manjula Jegasothy, MD, dermatologist and founder of Miami Skin Institute. Also known as contact dermatitis, this reaction is your skin's defense mechanism to shield itself from the offending ingredient, whether it's a fragrance, preservatives, or other additives. Parks, MD, board- certified dermatologist and founder of Derm. Warehouse. Your skin has already proved, in the times you've used the product previously, that it can handle whatever ingredients the product contains. If it's still too irritating, try an over- the- counter, plant- derived retinol, which will be milder. If this is still too irritating, consider avoiding this class of topical meds. But if you notice pigmentation changes, particularly on the cheekbones, after applying a new product for a few days to a week, this can be a rare allergic reaction to certain ingredients that cause actual lightening of brown spots. Dermatologists call this a paradoxical hyperpigmentation and it's usually related to botanicals that lighten the skin, such as kojic acid, arbutin, and hydroquinone. These are the sunscreens dermatologists use on themselves. That means that harsh topical treatments like salicylic acid and benzoyl peroxide designed for teenage pimples can actually irritate and dry out the top layers of the skin in adults, which will make your skin more red and sensitive and can actually aggravate your acne. First thing's first: Make sure the products you're using are non- comedogenic and do not contain mineral oil, cocoa butter, or other pore- clogging ingredients. Don't fall for these myths about adult acne. Content continues below ad. Your skin is more oily than usual after using a new productrukxstockphoto/Shutterstock. If you find your skin is suddenly slicker than normal, it could be a sign that you're stripping it of its natural oils. Your skin naturally acts as a barrier to keep out dirt and other free radicals in the environment. A new study looks at weight gain and belly fat in diet soda drinkers. It's usually fine to mix and match skincare products, but if your experiencing any of these adverse reactions, your regimen may be to blame. Most popular health products at Mercola.com - improve your health and live a healthy life.*. BARF World provides raw food diet for your pets. Get natural & healthy diet for dogs including various pet nutrition products from us. Call us: 1-866-282-2273! It does this by arming itself with a healthy balance of oils that keep moisture in, and over- washing or using a product that strips your skin of this natural oil is bad for the business of maintaining that barrier. It takes at least two to three weeks for an allergy to . ![]() WebMD knows that fats are an important part of a healthy diet. Learn about these good fats, including how much – and which kind – you should be eating.![]() ![]() When cancer researchers started to search for links between diet and cancer, one of the most noticeable findings was that people who avoided meat were much less. Don’t be fooled by misleading health food. These 50 seemingly good foods are more like junk food! South Beach Diet Food List. During Phase 1, the foods eaten will be in controlled portions to include chicken, beef, turkey, fish, and shellfish. Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The products and information contained herein are not intended to diagnose. ![]() Medical and surgical facility specializes in hernia surgery using the mesh plug hernia repair operation in New Jersey. ![]() ![]() ![]() ![]() ![]() ![]() ![]()
Le-Vel is a thriving health and wellness company that offers a product-rich range of different nutritional supplements, dietary shakes, daily multivitamins. The 2 Week Diet is an extreme rapid weight loss system that can help you lose up to 16 pounds of pure body fat in just 2 weeks! Get your personalized diet plan for 2. Full 4- 1. 2 Week Exercise Program. To transform your body, to get fit, to be healthy and to feel great you gotta exercise. Just like the air you breathe, your body needs physical exercise. ![]() ![]() And it needs exercise in a way that is so far- reaching that scientists are only just starting to unravel some of the amazing effects exercise has on our bodies. Did you know, that exercise can actually reprogram your DNA? And while you may think that by not doing exercise you’re not doing any harm, lack of exercise itself can alter your DNA – but unfavourably! Putting aside all the complicated, scientific reasons to exercise, exercise offers benefits that dieting just can’t. Exercise allows you to boost your metabolism and turn your body into a fat blasting furnace. Can Omnitrition products really help with weight loss? A review of ingredients, side effects & Omnitrition drops. Detail reviews of research and science. Lose 3x more weight than dieting on your own with Jenny Craig, a proven weight loss program awarded best tasting, best support, and best overall program. The Monday Dieter 3-Day Guide to Losing Water Weight Find out how to lose the water weight in a hurry. ![]() Exercise builds muscle in the places you want, improves body shape and gives you a firm, toned body. Dieting, on the other hand, doesn’t promise a firm body – you can lose weight dieting and still be jiggly! And of course, in conjunction with diet, exercise speeds up the whole weight loss process, and who doesn’t want that? This workout plan is between 4 and 1. Follow this workout plan and practice healthy eating and portion control, which means eating the right food in the right quantities at the right times, and you’ll be able to burn off at least a pound or two of body fat each week. ![]() ![]() But remember, you’ll also be doing resistance training to gain muscle in all the right places, so you’ll want to keep track of your progress with body measurements and, if you can, body fat percentage. This weight loss workout plan consists of both cardiovascular exercise and resistance training. The name of the game is to blitz fat, which means to burn as many calories as you can. Cardiovascular exercise burns a lot of calories, as such this weight loss workout plan is centred around cardio. And to really blitz the fat, you’ll be doing two types of cardio, steady- steate cardio and interval training. Steady- state cardio (referred to as simply “cardio” on the weight loss plan below) means you’ll be exercising (e. ![]() ![]() ![]() Steady- state cardio workouts tend to be longer. Cardiovascular interval training (IT) and high intensity interval training (HIIT), on the other hand, are a shorter workout, but alternate between higher levels of intensity and recovery intervals. HIIT (short bursts of all out exercise e. Cardio is an integral part of this weight loss workout plan and it is important that you like what you are doing in order to stick with it, not just for the duration of this program, but also afterwards. You can do your cardio workouts outdoors or on cardiovascular machinery indoors. If you are carrying a lot of weight, it’s best to start with low impact exercise such as walking, swimming or using the elliptical machine. If you have access to an elliptical machine/ cross- trainer, give it a try. I love this piece of cardio equipment, as it allows you to burn as many calories as jogging/ running, but is low- impact. Exercising on the elliptical also “feels” much easier than jogging/ running, allowing you to exercise for longer and burn more calories. This workout plan has a lot of variety and gets progressively harder. Not just to make you stronger and more fit, but to make sure you keep losing weight. When you do a workout over and over again, it eventually gets easier, which means your body doesn’t have to work as hard and therefore burns fewer calories. So your motto is always better. Every week you want to be better than the previous week. WEIGHT LOSS WORKOUT PLAN: RESISTANCE EXERCISEThe other part of this plan is resistance exercise. This is important because it’s the part that focuses on building muscle. During weight loss, not all the weight lost is fat, some of it is muscle. Resistance training will ensure that you avoid the loss of muscle that usually occurs and will actually help you build muscle. You’ll be doing 3 resistance workouts per week: As you get more advanced, these workouts will be followed by a short cardio workout, for maximum fat burning. In terms of equipment, you only need the bare necessities: a stability ball, a resistance band, and two pairs of dumbbells. A pair of light dumbbells (5- 1. Each workout only takes about 3. If you haven’t exercised for a long time start with the beginner weight loss workout plan. If you have been exercising regularly for the last few months several times a week and been increasing your fitness levels, try the more advanced weight loss program. If in doubt, start at a lower level. You can always skip ahead if you feel it is too easy or switch to a more difficult plan. The great thing is that all of the plans burn calories and all of the plans require commitment. As long as you give it your best at every workout (and watch your calorie intake!), you will make progress, will burn calories, will drop the pounds and will get stronger. Remember: Check with your doctor before starting a new exercise program, especially if you have a medical condition. Don’t forget to warm- up for 5 – 1. Stretch after your workout. See next page about how to follow this workout plan and for the more advanced workout plans. Here are the workouts: Note: IT = interval training, HIIT = high intensity interval training. WORKOUT PLAN: BEGINNERS. Hi Oskar, I cant find anyone similar to me but I am 5’9 and literally weigh nothing: 116 pounds, but I have 15.6% body fat (a chubby face and small belly) but. For the past 3 months I've been taking PhenQ in a desperate effort to lose weight. So I'm finally sharing my PhenQ review and results here with. RATING: REASON: SIDE EFFECTS FOR CONCERTA: COMMENTS: SEX: AGE: DURATION/ DOSAGE: DATE ADDED F M : 4: ADHD/Adult ADD: Headache, and quite frankly nothing else. Le-Vel Thrive from the top down is one of the best health and wellness companies to provide sound nutritional supplements, safe ingredients and a solid 'Premium Level. Speed diet: Women using ADD drugs to get thin - Health - Addictions. On the patio of the Sunset Tower Hotel overlooking the Hollywood Hills, on the kind of sun- blinded afternoon Raymond Chandler made famous, Amanda F.* and I are eating. Well, one of us is eating. And it's not Amanda. But many doctors are puzzled because the operation doesn't carry a 1. Themselves, survey says. Amanda has been diagnosed with adult Attention Deficit Disorder (ADD or ADHD), for which Adderall, an amphetamine that paradoxically allows ADD patients to slow down and concentrate, is an accepted treatment. But for her there's a notable and seductive side effect: For a body that has fluctuated between a size 1. Adderall — along with yoga and chain- smoking — has helped her maintain a size 6. My pants feel curiously tight. That's what Adderall's like for me. And for a lot of women. It's a godsend. Abusing Adderall. Since 2. 00. 2, the number of prescriptions for all amphetamine- based drugs used to treat ADD — including Concerta and Strattera — have skyrocketed. Sales for Adderall XR (extended release) have more than doubled in the past five years, from 4. IMS Health, a health- care information company. And online, Adderall ranks right up there with Viagra in most- hawked pharmaceuticals on the Internet; indeed, type in the words . Just why Adderall helps people with ADD is a little unclear. But scientists believe that sufferers have some imbalance of three chemicals in the brain dopamine, norepinephrine, and serotonin — and that Adderall helps by inhibiting the reuptake of these chemicals so they remain in the synapses longer, says Paul Thompson, professor of neurology and director of a neuroimaging lab at UCLA David Geffen School of Medicine. For the most part, Adderall is used exactly the way it is prescribed — to increase concentration among those with ADD. But there is a tempting yet dangerous side effect to all stimulants: They stimulate the dopamine — or pleasure — center of the brain, which causes a feeling of euphoria and a loss of appetite. I had been on Wellbutrin but had to stop due to increased agitation and rage issues. I am now on Celexa and have noticed weight gain. I also wake up with puffiness.![]() So it's no great surprise that the young and beautiful, many of whom have grown up bumming their friends' Adderall to increase their mental edge at exam time, do not necessarily want to give it up when studying is no longer the issue. Alex Geana is a 2. New Yorker transplanted from L. A. When he was growing up in the suburban L. ![]() A. I remember one of my friends was always like, 'I can clean my room and really concentrate .. In addition to being the medical director for the L. A. County Department of Children and Family Services, Sophy is a psychiatrist with many celebrity clients. Some, he says, are using it for weight loss, while claiming they need it for their ADD. A drug like Strattera . So they'll have all these reasons why they need Adderall and only Adderall. She will take Adderall because it makes her feel . She is already svelte, but if she gained a few pounds, . It's insane. But mostly I get them for free. I don't know how many pills their doctors give them on a monthly basis, but I've always been surprised at the generosity. The Neil George Salon in Beverly Hills is popular among young starlets, and co- owner Neil Weisberg hears his share of how- I- dropped- the- pounds chatter. One client who started taking Adderall for ADD became so obsessed with her weight loss that she kept increasing the dose and eventually graduated to street speed .. The latest buzz on Adderall is about cheating the time- release delivery system of the XR capsules by grinding and snorting their contents, or parachuting — wrapping a crushed pill in toilet paper and eating it to avoid the nasty taste. A bigger rush and maximum appetite suppression. Indeed, the weight- loss effects of Adderall have not been lost on some physicians. Fuad Ziai, a pediatric endocrinologist in Oak Lawn, Illinois, made headlines last year when CNN reported that he had prescribed Adderall to hundreds of obese kids; reportedly, 9. His rationale? The risk of side effects — headaches, irritability, mood swings, and increased heart rate — was far smaller than the risk of diabetes to the overweight- kid population. The report neglected to mention a detail that might have been used to bolster Ziai's treatment: The formulation now known as Adderall was originally marketed as the weight- loss drug Obetrol. Says Cabrey, . Where meth can cause brain damage, . Of course, people who are taking Adderall for weight loss are probably taking it in higher dosages than they need, which increases the likelihood of addiction. Amphetamines have a way of creeping up on you. When taken at higher than prescribed dosage, Adderall can be psychologically and physically addictive, and some long- term users need to take increasing amounts to get the same appetite suppression, says Thompson. There are also a number of undesirable side effects: dry mouth, headaches, . And then there was the incidence of sudden death. In 2. 00. 5 Health Canada (the equivalent of our Food and Drug Administration) suspended the sale of Adderall XR after a manufacturer's review submitted to the agency found 2. Adderall in 1. 99. Finally, consider this reason for not abusing Adderall: the rebound effect. Still, I can't help wondering: If she didn't have the ADD that, in the past, had kept her from holding a job for more than six months when she was unmedicated, would she still take A to keep her weight under control? Amanda ponders for a moment, then smiles. All rights reserved. Where to Buy Phen. Store? Walmart, GNC, CVS, Amazon? Phen. 37. 5$6. 4. Pros. Best selling and known phentermine replacementsafe and legal over the counter phentermine substitute. Super power fat burning through a variety of mechanisms. Pharmaceutical grade ingredients. Super powerful appetite suppresion noted. Cons. More expensive but very popular. Cant buy in stores like cvs, gnc, walmart, & walgreens. Shipping to Canada took a bitvery potent ingredients - start with half dose. About Phen. 37. 5Phentemine 3. It was designed to help you burn fat faster and suppress your appetite, so you are not only eating fewer calories per day, but burning them off faster as well. While the diet pills can help you lose weight without changes to diet and exercise, it is recommended to incorporate these into your routine as well to really get the best results. Does Phen. 37. 5 Work. It’s hard to know what to trust when you are researching online for if any of the legal over the counter phentermine alternatives actually do work. There are many glowing customer reviews, but there are also websites calling it a fraud and a scam while warning not to be duped into handing them over your money. From our research on results from users, they can expect to lose two to four pounds per week. In many cases we found users also incorporated a balanced diet, such as the ones provided in the Phen 3. Before and After Weight Loss Results. Many people are sharing their success with their weight loss by sharing Phen. There are piles and piles of these pictures and customer reviews to show that it really works. We haven’t tried this product yet (although a few members here could use them) so we don’t have any pictures to share with you, but the Phen. Dosage. This weight loss pill is designed for people 1. If you are wondering how many pills a day to take, or how to take them, here are some details about them. For maximum weight loss, take one tablet in the morning and then another right before lunch, preferably about 2. It is best not to take them together as there are some stimulants and things in there that may give off unwanted side effects just as jitteriness. Also, taking the diet pills like this will make the appetite suppression last longer throughout the day. Some people even take their second pill later in the afternoon so it works into the evening. If you try this alternative, beware of the possibility of the stimulants preventing you from falling asleep. Bodybuilding. Using Phen. Phentemine 3. 75 formula having a unique mix of ingredients that will not only help lose weight, but help build muscle. The energy boost that it gives is another reason why bodybuilders enjoy using fat burners like this. This over the counter phentermine comes with less reported side effects than its prescription counterpart. While the website claims users don’t experience any side effects, we found from using reviews that this isn’t completely true. Due to the stimulant effect of the diet supplement, users may experience an increase in blood pressure or heart rate and jitteriness. Depending on the time of day you are taking Phentemine 3. FDA Regulations. Phen 3. FDA approved facility. The FDA certifies products like this are being made in factories that are following Good Manufacturing Practices. They have also approved all of the individual ingredients found in phentermine. However, due to Phen. FDA would have a very difficult time trying to validate all of the claims that these companies are making about their supplements. Therefore, you will find that all of these products say their claims have not been evaluated by the FDA. It is important to do your own research on these products and consult with your doctor to see if it is safe for you to take. Phen 3. 75 Guarantee. This diet pill alternative comes with a pretty unique guarantee that they offer. If you follow their meal plan completely, you can receive a full refund on the purchase price if you take them for a full month and don’t lose any weight. Make sure you are documenting your weight daily and following all the steps on the Phen. Diet Plan. The Phen. Female Non Active Diet Plan. Female Active Diet Plan. Male Active Diet Plan. Male Non Active Diet Plan. Vegetarian Diet Plan. The plans are available on the official website and show you exactly what to eat every day of the month. After looking through them, they are very detailed and the meals are easy but not boring. You don’t see these being offered very often. Phen. 37. 5 Ingredients. The proprietary formula in Phen. Phentemine. It contains some ingredients that make it unique compared to other weight loss supplements. Below are the ingredients contained in it, what the company says they do, and any other information we could dig up to contradict or confirm this. Note that I am in no way qualified to evaluate these ingredients as I have no background in any sort of pharmacology, chemistry, or biology. I do however know how to search for and read academic papers, so there’s that. I will note that as with many health supplements, there is still lots more research that needs to be done on them to confidently understand their full effects. While many of them haven’t been proven effective, everybody is different and there is too much variation to say what the differences are and if they will work for you. Phentemine 3. 75. L- Carnitine. What they say: Helps to burn existing fat easier. What I found out: Results on this are mixed and more research needs to be done. It is used in the transportation of fatty acids during fat breakdown, so there is some science behind why it could work. Long. Jack Tongkat ALIWhat they say: Increases hormone to build muscles and turns glucose into energy you can burn off. What I found out: Seems it is either called Long. Jack or Tongkat ALI. It’s a flower, so all natural/herbal. Many claims use for maintaining anabolic hormone profile during weight loss and intense exercise. I was able to find a study that determined significant increases in lean muscle mass but more research needs to be done. Note that it has also been shown to increase sex drive and boost sperm quality! Sympathomimetic Amine (Citrus Aurantium)What they say: Speeds up metabolism. What I found out: A sympathetic nervous system stimulant. It increases mental alertness, blood flow to the muscles. Citrus Aurantium is actually the species classification for the bitter orange so it’s another natural/herbal ingredient. Common in weight loss supplements after the ban of ephedra since there are similar effects. Trimethylxanthine (Caffeine)What they say: Tricks your brain into thinking you are full to suppress appetite and also helps burn more fat. What I found out: We all know about caffeine. It does have the effects they list, just they aren’t very strong on its own. Caffeine has a good synergistic effect when combined with other ingredients. Capsaicin- 1. 1. 2What they say: Helps distribute other ingredients throughout your system to increase their effect. What I found out: It’s the active ingredient in chili peppers; the hot stuff. I’m not sure what the 1. Capsaicin increases body heat and improves blood flow, so their claims are true. Phen. 37. 5 Reviews. If you have tried Phentemine 3. Here are some of the customer reviews we have received so far and check back to see if we have done our own in- house review of the dieting product and its effectiveness. My Phentermine Substitute. I was prescribed Phentermine a while ago to help me lose weight and it worked great, I specifically took the brand Qsymia. I was losing about 3 pounds a week. My problem was over the year after taking Phentermine I wasn’t too good at keeping up my diet and put the weight back on. Instead of going to get a new Phentermine prescription, I substituted it with Phen. I had pretty much the same results with Phentemine 3. Phentermine. I’d definitely recommend it. Phen. 37. 5 reviewed by Katie Zhang on July 2, 2. Rating: 5 / 5. Powerful for an Over the Counter Alternative. I was extremely impressed with this legal over the counter Phentermine alternative. My before and after photos are amazing, I keep them on my wall beside my bed for motivation to keep the weight off. It has been three months since I stopped taking Phentemine and it seems that my weight has stabilized at only a few pounds more than what I weighed when I stopped taking it. Phen. 37. 5 reviewed by Howard Smith on June 2. Rating: 4 / 5. Don’t Believe the Hype. Maybe it’s just me, but I’ve tried a few Phentermine alternatives, including Phen 3. I was extremely disappointed at not losing any weight with this after all the glowing reviews I have read. Phen. 37. 5 reviewed by Jenn Raymond on May 1. Rating: 1 / 5. This video shows a customer reviewing the product, it is however directly from the official website for the product so it’s hard to say where they found her to make the review. There’s a good chance she was compensated in some way. However, you can’t argue with the before and after photos they show of her. She clearly has had success with her diet. Phentemine 3. 75 Comparisons. We have chosen a few of the more popular diet pills that Phentemine is often compared to and written our own little comparisons on them. We try to list the differences between them and what people like about each. Phen. 37. 5 vs Phentermine. Phentermine is a schedule IV controlled substance, available only by prescription. The reason you see the term “Phen” in so many weight loss supplements is that they are trying to get as close as possible to this controlled drug while keeping it legal for over the counter without prescription. Phentermine has been proven effective in many clinical trials; there is a lot of research done on it. Phentemine 3. 75 on the other hand is less researched but easier to access for the average person. It also doesn’t have quite the same strength of stimulants in it so the side effects are less. Phen. 37. 5 vs Duromine. Duromine is a form of slow- release Phentermine. Duromine is actually just the brand name, it contains the drug Phentermine. ![]() The Men's Fitness guide to the top 3. Flax ain’t just a pretty flower. Flaxseed is a natural, diet- friendly source of fiber, fatty acids, and protein. Flaxseed has been shown to reduce hypertension, prevent skin cancer, fight depression, and reduce the risk of liver disease. Plus, it’s conveniently packaged in supplement tablets, ground- up powder, and oil forms. A Sample Day for a Whole Food Diet . Whole foods mainly include plant- based foods such as vegetables, fruits and nuts, and animal foods such as eggs, meat, fish and poultry. A whole food diet can provide you with all of the nutrients you need for optimal health. Breakfast. Instead of boxed breakfast cereals, packages of instant oatmeal or commercially prepared muffins, start your day with an omelet made with free- range eggs, spinach, cherry tomatoes, mushrooms and grated Parmesan cheese. These foods have been part of the human diet for generations and can provide you with satiating fats that will help you more fully absorb the fat- soluble nutrients found in the vegetables and cheese. Another whole food- based breakfast option is full- fat plain yogurt, ideally homemade with unpasteurized natural milk, mixed with almond butter and fresh berries. Avoid almond butter that contains extra sugar or other ingredients and stick to natural almond butter or make it yourself by grinding whole almonds until you obtain almond butter. Lunch and Dinners. Lunches and dinners should both include vegetables, protein and a healthy fat. For example, have a serving of grilled fish with cauliflower and Brussels sprouts stir- fried in coconut oil for lunch and a steak alongside a big salad including lettuce, tomatoes, green onions, avocado slices and olive oil for dinner. Choose extra- virgin cold- pressed oils only. The process used to extract these oils have been used for thousands of years and only require the use of a basic press. Other oils that were introduced more recently, such as canola oil and soybean oil, require complex processes and the use of chemical solvents, which does not fit the definition of whole foods. Be creative and combine different vegetables, proteins and fats with various seasonings, such as basil, parsley, turmeric, cumin or chili powder, to create endless whole food meal ideas. Snacks. Most Americans rely on processed snack foods like granola bars, energy drinks, potato chips, sugary mochas and chocolate bars to get through the day, but these foods are practically devoid of nutrients and can make you feel more hungry and gain weight. Instead, snack on a handful of nuts and dried fruits, hard- boiled eggs or a stick of beef jerky. Choose beef jerky that is free of additives and preservatives, or make it yourself with only natural ingredients. Vegetables dipped in guacamole, grapes with cheese or a banana spread with cashew butter are also healthy snack options. Avoid store- bought guacamole, since it often includes processed ingredients, and make it yourself by mashing avocado with salt, pepper and lime juice. Bodybuilding Diet Plan. Below I present a good example of a diet plan for a true natural bodybuilder who needs about 3700 calories per day. The diet plan consists of. Desserts. Nutrient- dense whole foods are more satiating compared to processed foods. You may not feel the need to finish your meal with something sweet once you switch to a whole food- based diet. However, you can still enjoy occasional treats if you like. Try a healthy fruit salad with berries or melons or a few pieces of fresh coconut. You can also have pureed butternut squash mixed with cinnamon and butter or a mashed avocado with a bit of unsweetened cocoa powder and honey to satisfy your sweet tooth without eating unhealthy ingredients. About the Author. Aglaee Jacob is a registered dietitian. She has experience working with people who have diabetes, cardiovascular disease, hypertension and obesity issues. Jacob obtained a bachelor of science and a master of science, both in nutrition, from Laval University in Quebec City, Canada. Photo Credits. Baked Vegetables And Steak image by Brett Mulcahy from Fotolia. Eggs are very nutritious. Find out how many eggs a day can you eat without any negative effects. It's surprisingly higher than you think. How many of you bodybuilders out there enjoy your eggs? Learn why eggs are so important to your diet and how it can help you build muscle! DON'T MISS THIS! This is the best bodybuilding diet for natural bodybuilders. Getting your bodybuilding diet plan right is absolutely crucial for your success! Ok, so you want to get huge?! All you have to do is make it to the gym, crank out reps until you get a sick pump, head home and get on with the rest of your day, right? ![]() ![]() ![]() ![]() GEt SWOLE + TRAINING GUIDE tO SEE PrOPEr FOrM EXErCiSE ViDEOS ViSit: www.bodybuildingMUSCLEPHARMCOM.com/getswole FOOD LiSt MEAtS: Summary of Important Health Benefits of Grassfed Meats, Eggs and Dairy. Lower in Fat and Calories. There are a number of nutritional differences. The 1200 Calorie Diet Plan. A 1200-calorie diet plan is a great way to efficiently lose weight. The results can usually be seen after a few weeks of dieting. You can't build muscle if you're not fueling your body right. Follow these 5 bodybuilding diet tips to see results with your strength training. When A Juice Fast Turns Into A Week Without Food, Then 21 Days Without A Meal.What do you mean, "The End"?! A Gainax Ending is an ending that doesn't make any sense, or does make sense but is hidden under enough Mind Screw to not have an easy. How To Lose Weight In 1 Week Without Pills How to Lose Weight Fast I read your article on breaking a fast without gaining weight back. I will do the things you’d suggested so I don’t regain my weight and keep the regain to an. ![]() ![]() Gainax Ending - TV Tropes. This is usually a deliberate form of Mind Screw or intended as a Sequel Hook to a sequel that was never made. If it's not done intentionally, it's often the result of the creators rushing to meet a Cosmic Deadline. For whatever reason, after watching a Gainax Ending, you won't have any idea what happened. After rewatching it, rewatching the entire series, discussing it with other fans, looking up the meaning of the symbolism, and subjecting the entire thing to a comprehensive literary analysis, you still might not have any idea what happened. If you're lucky, then there will be some kind of emotional or symbolic resolution even if it doesn't actually explain what happened to the characters, and you'll be left with the sense that the series as a whole was more deeply thought out than it seemed before. If you're unlucky, then you'll be left with more questions than when you started and the sense that the series as a whole has been voided of the meaning you once read in it. For an aborted Sequel Hook, you might encounter a Diabolus ex Nihilo (where a new villain appears from nowhere, does something villainous, and then disappears again) or No Ending in the form of an ambiguous Cliffhanger. Either way, it would have been addressed in the sequel.. From a creator's standpoint, this makes the work, when done right, something that has far reaching consequences rather than merely something seen and consumed and discarded. For when the ending ends up changing the entire scenario, see The Ending Changes Everything. Have you ever wanted to lose fat without losing any weight? Or maybe gain muscle without actually gaining weight? Here's the truth about how to do it. Hello Maha, The Banana and Milk diet will help you to lose weight very fast, but you don’t have to take it more than 4 days. This is a fast way to lose weight. On Becoming Superhuman: Fasting for Fast Weight Loss, Better Health, and Supreme Fitness. 3 months ago, I stumbled across a fascinating article on something crazy. Continued Should my goal weight increase when I hit midlife? A better goal than focusing on scale weight is to keep track of body fat. The goals should be to decrease. ![]() Not to be confused with Gainaxing. Due to the budget effectively being shot, the final two episodes consisted heavily of stock footage, musings on human nature, discussion of the characters' psychological problems, some mention of the Human Instrumentality Project, and a High School A. U. Even the movie ending, while straight- forward, is pretty bizarre by normal standards, and is considered an example by the standards of most of the other things on this page if the TV ending hadn't out- Gainaxed Gainax. Word of God says that the movie was the original planned ending. And the crucified- pose Evas from End of Evangelion are just part of the landscape that's taken for granted. Mahoromatic on three levels. It seems to end every episode in this manner. In fact, the entire premise of the show is that as a non- rechargeable combat android, Mahoro can literally number the days till she deactivates, and the viewers are constantly reminded of this fact. Possibly as a memory, possibly as some sort of afterlife, or possibly as them both being restored to life. And then, after the black hole bomb goes off, it takes them 1. Earth. While it all does work to increase the dramatic tension, given who produced the show, there have been a lot of suspicions over the years that it was done more for budgetary reasons than for any reasons of high art. The Black and White stuff was actually more expensive to do at the time, as it is much more requiring to paint in greyscale, also including the fact that you need to compensate for the color detail with drawn detail. Likewise, the episode is done in a downmatted widescreen, and all comedic tone is dead, simply finalizing the evolution the show takes from a fanservice filled parody into something much darker. How else to end the series than with a sudden Mood Whiplash into angst and philosophizing? In more or less chronological order: Panty spends an undefined amount of time as a farm girl (the setting of which is otherwise staged), Panty and Brief finally do it, Brief accidentally unlocks Hellsmonkey, which is a giant penis ghost, Corset turns Scanty and Kneesocks into weapons and kills Garterbelt before fusing with said giant penis ghost, Chuck and Fastener turn into awesome monster things, Panty and Stocking use Garterbelt's credit card to buy enough weapons to attempt to deliver an awesome finishing blow. They miss and hit Heaven, which summons a pair of lifelike legs to close the gate that Hellsmonkey is coming out of. This pair of legs turns out to be Panty and Stocking's mom. And Garterbelt dies again, only to come back to life. Among all this, the heavens are actually pierced with a drill. Big Bad dies, but then isn't dead, Stocking is actually a demon WHO KILLS PANTY, and now Brief must retrieve Panty's 6. It's still not even clear if all this is actually the ending, or even canon. In fact, it's so big of a Gainax Ending that the characters who didn't see it coming react to it in much the same way the viewers do. Just take a look for yourself. Tengen Toppa Gurren Lagann actually manages to invert this. The opening scene makes absolutely no sense compared to the rest of the series (as well as contributing nothing and is never mentioned again), and Word of God is that they . The first scene of the series appears to be a preview/flashforward scene from somewhere near the end of the series, but viewers watching it for the first time will have no idea what is going on, and when the events the scene should be in finally come, nothing matches with it. Rather than addressing whether or not Shiro's mission is successful, the film ends with an abstract montage of everyday life and the rise of civilization on the fictional planet. Yep, even their otherwise straightforward 3. Magical Girl OVA manages to have a weird ambiguous ending. The Big Bad does a Heel. He throws his coat to Subaru, who finds a single flower growing in the otherwise desolate weird holographic garden. This is taken as an indication that he's still alive, or something. In the full anime, Minato turns out to have been in a coma the whole time, and after the girls all return to their respective, separate universes, he is still in a coma. It is unclear if he will ever wake up, although the ending scene tries to imply a happy ending. How the powers, alien magic, different universes and memory manipulation even worked in the first place is still up in the air. After an rollercoaster of plain craziness, the series ends on a heartfelt and rather straightforward (but still open) note with Haruko giving Naota a farewell and reciprocating his feelings, probably the sanest thing she's done in the entire show. It's where the Coming- of- Age Story- aspect really shines, with Naota finally acting like a kid while he still can. In the end, Kill la Kill averts the Gainax Ending. However, it's ultimately subverted, considering that the rest of the series is just as insane. He then returns to the Second World, which is now a vast expanse of nothingness, and mourns her for 1. In the anime, it ends there. The manga adds about three more pages of story, where Yuno suddenly breaks through the wall of space- time with a hammer, telling him she is the 3rd! Yuno, with 1st! Yuno's memories implanted, and they go off to the Third World to rule as Deus's replacements. And Nine/Uryuu has flying babies. Then in the final (albeit unairable) episode, it becomes even more weird, as if to make up for the serious finale. And to top it off, after spending half the series contemplating the sentience of persocoms, the single most advanced persocom in existence states that she isn't really sentient, and neither are any of the other Chobits - they're highly advanced, naturally, but when you get down to the nitty- gritty, they're only following their programming. Most of the fans interpreted this turn of events as a gigantic middle finger from CLAMP. In the anime, they are sentient. Then the movie showed up, which is somewhat of a symbolic true ending to the show despite taking place in an Alternate Continuity. The entire thing could be considered a Gainax Ending to the show, what with the environment itself moving around at random, but then the climax to the movie involves the protagonist turning into a car, who her girlfriend proceeds to drive under a castle on wheels and into a post- apocalyptic wasteland. The symbolism is still consistent, yes, but it really goes off the rails regardless. What happened to Goku in the last episode? He just leaves without even saying goodbye. Vegeta knows something's up, then suddenly his clothes are seen left on the ground. But in Dragon Ball when they die, they die with their clothes (In fact, that shot is out of sequence and is shown after the end of the next couple of events). But then he's off to visit Kame Sen'nin and Piccolo, who both also know something's changed about him, but a mere . When they take their eyes off him for a second, there's suddenly no one there. Then the dragon balls merge into Goku as he rides away on Shenlong's back, then he disappears. Then many years later he reappears as an adult to an elderly Pan and his descendent Goku Jr. Where does he go? What happened to him? Also, one has to wonder why Nagisa has knowledge of Tomoya wishing that he'd never met her, as well as if the reality where Nagisa, Tomoya, and Ushio died really happened. It really did. The show's Big Bad, Anubis, is wiped out, along with the majority of humanity, in a twist that eerily mirrored a conspiracy by a shadowy organization in the real world. Gainax is even one of the production companies involved in the film. To summarize: The former Union agent Angel discovers that her memories of her childhood are false, and the enigmatic Gordon tells her that she's not a human being. He then leads her to an elevator going deep underground. She reappears either turned into or controlling a negative- colored mecha that erases everything it touches, finally leaving behind only a Star Trek- style holodeck grid, until Roger calls out to her to stop, giving an impassioned speech ending with . She seems to ignore him, but after both her mecha and Roger's erase each other, there's a flash of light, and the entire world reappears as it was before episode 2. Full synopsis here. Message boards were flooded with . They weren't sure if they'd be able to have a third series, but only the epilogue would have changed - Chiaki J. ![]() Target Heart Rate for Weight Loss. This article will give you insights on how to effectively usetarget heart rate for weight loss. Target heart rate for weight loss applies mainly to cardiovascular exercises. Cardiovascular exercises compliment strength training and this is where you can use a definitive method such as target heart rate for weight loss to maximize fat loss. With the information provided here, you could use target heart rate for weight loss to maximize the efficiency and effectiveness of your cardiovascular exercises. Table of Contents for Article. Target heart rate for weight loss applies to cardiovascular exercises. ![]() ![]() Target heart rate for weight loss does not apply so much to strength training. Target heart rate for weight loss applies mainly to cardiovascular exercises. When it comes to strength training, intensity is measured by how much weight you are carrying, how many repetitions you are carrying this weight and what rest intervals you have. So, whether you walk the dog or work out at the gym, make. As I promised, in my previous post about the benefits of cinnamon, in this one, about Honey and Cinnamon for Weight Loss, I will share with you an interesting fact, I. Target heart rate for weight loss applies to cardiovascular exercises. Target heart rate for weight loss does not apply so much to strength training. Target heart rate for weight loss is most suitable for cardiovascular type exercises such as running or cycling. Understanding target heart rate for weight loss. When you do cardio exercises, your heart rate will increase. The increase in heart rate is usually proportional to the intensity of the cardio exercise. Your maximum heart rate can be determined by the simple formula of (2. So if your age is 4. Understanding heart rate zones. Researchers have grouped heart rate zones. ![]() Weight loss in the sauna. Can you really lose 5 lbs a day with regular sauna sessions? Supplements To Boost Weight Loss How To Burn Fat During A Fast Supplements To Boost Weight Loss Diet That Burn Belly Fat supplemental.weight.loss Cellucor Fat Burners. The scientist’s extreme experiment had him trying to lose 14 kilograms in no more than 24 hours. Keep in mind that this was a dangerous experiment that was done. Weight Loss Magic Soup FAQs: We have had SO MANY comments/questions regarding this recipe and we find ourselves answering the same questions over and over we are. The picture on the right is the typical heart rate chart that you may have seen in gyms. Typically, the zones are categorized as follows; Moderate activity zone (i. Warming up and very easy to do) – 5. Aerobic Zone 1 (Endurance and strength training zone. Most people are exercising in this zone) – 6. Aerobic Zone 2 (Endurance and strength training zone. Tougher effort and not many people exercise in this zone) – 7. Anaerobic Zone 1 (Tough effort and below the lactic acid threshold. Mainly used by athletes. Can also be achieved via HIIT ) – 8. Anaerobic Zone 2 (Very tough effort. Mainly used by athletes. Can also be achieved via HIIT exercise) – 8. VO2 Max Zone (maximal effort zone and not achievable by someone untrained) – 9. Target heart rate relates to the zone you want to be in. Target heart rate is really a zone within which you want your heart rate to be in during a cardiovascular exercise session. You can determine the zone by assessing your maximal heart rate and then doing a rough calculation to assess the heart range zone that you want to be within. By that definition, the target heart rate for weight loss is the zone in which your exercise efforts will give you the most amount of fat loss. How to measure heart rate. The most effective way of measuring heart rate is by using a heart rate monitor. This is a device that you can wrap around your chest and it sends signals to the hear rate the monitor that is worn on the wrist. If you are serious about using target heart rate for weight loss, you need to seriously consider getting such a gadget. You could also alternatively measure your pulse at various points of your body but you can only do this at the end of an exercise. Without a heart rate monitor, you will not be able to use the heart rate data effectively. Consequently, you will not be able to assess if you are making progress in your fat loss efforts. Calculating target heart rate for weight loss. Example of someone aged 4. HRrest) of 6. 5. He is just starting to exercise and wants to exercise at an intensity of 6. As such, (HRmax) = 2. Method 1 – Simplistic Method. Target heart rate for weight loss = 1. Method 2 – Karvonen Method. This method may have an increased level of accuracy as it also considers your resting heart rate (HRrest). This is probably the better formula to use. You can determine (HRrest) by measuring your heart rate first thing in the morning. Target Heart Rate for Weight Loss = . This is where you get the most returns for your exercise effort. With adequate training, most people can build up their fitness levels to eventually be able to exercise in the anaerobic range. High intensity interval training (HIIT) is a type of exercise that is most often used to bring the heart rate up into the anaerobic zone. This is an amazingly effective and efficient exercise. It is efficient because it can be done within a very short period. A typical HIIT session would not take more than 2. Read more about high intensity interval training exercises in the following resources; HIIT – A time effective and time efficient exercise. Heart research shows the benefits of interval training. High intensity interval training as an effective exercise for high blood pressure. High intensity interval training that can be done by everyone. Why anaerobic exercises such as HIIT are so effective for burning fat. HIIT is so effective because it creates excess post- exercise oxygen consumption or EPOC which gives your metabolism a tremendous boost even after the exercise session is long over. Exercising in the anaerobic zone also causes the body to release potent fat burning hormones such as the Human Growth Hormone (HGH) as found in one study published in the Journal of Clinical Endocrinology and Metabolism in 1. HGH is released as you exercise near or beyond the lactic acid threshold. This occurs above approximately 8. What is EPOC and why it is useful for fat loss. As mentioned, EPOC is excess post- exercise oxygen consumption. Some people call this afterburn. The act of exercising creates an oxygen debt. The oxygen debt is more pronounced with anaerobic exercises at 8. The body repays this oxygen debt by consuming more oxygen post- exercise. There is a lot of imbalance in the body after an exercise session, especially if done in the anaerobic zone. The body needs more oxygen to enable it to undergo hormonal balancing, replenish muscular fuel stores, carry out necessary repairs at the cellular level as well as repair muscular damage that may have occurred. The American College of Sports Medicine describes the oxygen debt as payback for the body to undergo recovery after anaerobic exercise. The effects of EPOC result in a metabolic boost. The metabolism can stay raised for up to 2. The EPOC effect is greater in anaerobic exercises as compared to aerobic exercises. How to effectively use target heart rate for weight loss. The key to getting effective weight loss from cardiovascular exercises is by consistently increasing intensity. Cardiovascular exercises lose value for fat loss if you are not consistently increasing intensity. Read related articles about the ineffectiveness of cardio exercises when intensity is not consistently increased; Why steady state jogging is a losing battle for weight loss. How to make running work for weight loss. This is where target heart rate for weight loss comes into the picture. It gives you a systematic approach to measure intensity of your cardiovascular workouts. If you have never exercised before, just focus on getting your heart rate up 6. You could start by just doing brisk walks. The body will very quickly adapt to this exercise. Within a short period, you will need to walk faster or further to maintain 6. Not long after that, you will feel comfortable pushing your intensity higher and your heart rate may reach 6. At this point you may have to start jogging. As you continue to increase intensity, you will realize that you will be able to push your heart rate even higher. Eventually you will come to a point where conventional jogging or cycling is not able to boost your heart rate much more. This is where you will need to make the transition to High Intensity Interval Training. Some people also call this target heart rate for weight loss training because the heart rate is used as a yardstick to measure exercise progress. Use target heart rate for weight loss to gradually move yourself into the anaerobic zone. HIIT exercises are not for the unfit or those who have never exercised. HIIT exercises put a serious strain on the body. It is for this reason that you get tremendous fat loss. Target heart rate for weight loss can be effectively used for moving an unfit person into the anaerobic range within this period of 1. How to make HIIT exercises safer. Interval training is extremely demanding on the body. This is especially so if you use intervals for running. A safer alternative would be to use a stationary bike. It does not deliver the same impact as running but it is a safer option for most people. As always, consult your doctor before starting any exercise. How to use target heart rate for weight loss if you are not able to get into the anaerobic zone. Some people may not be fit enough to exercise in the anaerobic zone. Others may have issues such as joint pains or injuries that may be limiting their ability to exercises such as HIITs. In this case, you may need to consider using a less strenuous exercise. As mentioned above, a stationary bike is always a good option to consider. Whatever cardiovascular exercise you use, always focus on increasing intensity. Use the target heart rate for weight loss as a measure to gauge progress. If your heart rate reduces after doing a few exercise sessions, its time to increase intensity or consider changing to another exercise. Intensity is the key to sustainable weight loss. Always keep in mind to continuously increase the intensity of your cardiovascular exercise. This is where the effectiveness of target heart rate for weight loss comes into the picture. You can use target heart rate for weight loss as it helps tell whether you are consistently increasing intensity levels. Weight Loss Tips - Diet, Nutrition, & Exercise Advice and Plans. Supplements come in many forms, shapes, and sizes, providing vitamins, minerals, antioxidants, fiber, protein, and a whole range of other nutrients... ![]() Provides weight loss solutions through education. Offers articles on exercise, diet, fitness, weight loss tips, and metabolism. Best Diet Patches for Weight Loss. Insulin patches are used by people who need to control their diabetes. Smokers who want to quit the habit often employ a nicotine. Raw Food Weight Loss Diet. Free raw food diet plan and recipes to loose weight "You must begin to think of yourself as becoming the person you want to be.". DASH Diet Sample Daily Menus for Two Days From The DASH Diet Weight Loss Solution. The best diet for losing weight is Weight Watchers, according to the experts who rated the diets below for U.S. Volumetrics and Jenny Craig tied for second. Weight loss expert Jay Robb offers The Best Whey Protein Powder, Egg protein powder and Diet Plan to help you get in the best shape of your life. Succeed with The Jay. FREE DIET AND WEIGHT LOSS JOURNAL. Create a Goal, Track Food, Log Activity & See Progress! Trusted by over 6 million users. Hello, Nadeem! There is no one exact answer and no one magic juice for loosing weight fast. For sure you need more complete system than juicing recipes you’ve found. 20 Best Soups for Weight Loss on the Day-Off Diet. Fight cravings throughout the day, rev up your metabolism, and boost your nutrition with these healthy soups. Best Slimming and Diet Patches This Year. Insulin patches are used by people who need to control their diabetes. What’s more the patch will be almost unnoticeable so you can get on with your daily life without incurring any inconvenience. With this in mind we have studied most of the patches available on the market today and have produced what we believe are the best diet patches you can consider. In fact, good patches are just as effective, if not more so than pills because there is no risk that they can be passed through your system without being fully absorbed. When should you use diet patches? Weight loss patches are most often used by people who don’t like to ingest pills or supplements. If you like the idea of using supplements to help reduce your weight but have always been put off by the need to take pills, patches are an ideal solution. Because they can be worn under your clothes, they are also very discreet so no- one needs to know you are using a diet supplement unless you tell them! What makes a good diet patch? As with anything, some diet patches are better than others and so, when selecting a diet patch, you should look to compare different brands to find the best choice for you. For our comparison we used the following criteria: Quality, effective ingredients. Positive user testimonials and reviews. Celebrity and medical professional endorsements. Reputable manufacturers. Scientific studies and proof of effectiveness. In short, you need to find a diet patch that has an effective blend of ingredients and a history of success that can be backed up by genuine testimonials and reviews. If the product has celebrity or medical endorsements, it will also add weight to the claims. You’ll also need to make sure it is produced by reputable manufacturers as this will ensure no corners have been cut and that the patch is able to do the job it’s advertised to do. Finally, scientific evidence to prove its effectiveness is essential so you know you are getting the very best product. Using this criteria and our own in- depth assessment we have concluded that by far the best diet patch you can use to lose weight is Acai Berry Weight Loss Patch by Evolution SLimming – you can read more in our Acai Berry Patch review here. Expected weight loss results. Whilst guarantees of success can never be made, it has been shown that when using the best weight loss patches it’s possible to lose upwards of 1. Naturally the amount of weight you can lose will depend on how much excess weight you have as well as whether you combine it with a healthy diet and exercise or not. However, there is enough evidence to show that no matter what your circumstances, you are far more likely to lose that excess weight by wearing a patch than you are without it. For this reason we highly recommend diet patches as a credible alternative to diet pills. Top 5 Best Diet Patches to Help You Lose Weight. To help dry hair, look for shampoos, conditioners, gels, mousses, and hair treatments that promote low pH balance on their labels. They'll help.Dieting and poor nutrition: Weight loss: Some people see hair loss after losing more than 15 pounds. The hair loss often appears 3 to 6 months after losing the weight. Sometimes emotional or physical stress can lead to hair loss, which is a serious concern for most people and. Your hair can get dry because your scalp doesn’t make enough oil to moisturize your hair, or your hair lets moisture escape. Your scalp isn’t making enough. Clear, moist and glowing skin is a sign of optimal nutrition. Hair that is flexible. Dates offer many benefits. Whether fresh or dry, they provide the same benefits for skin, hair as well as health. Read these bests benefits of dry dates. To restore. Why Is Your Hair So Dry? Do you dream of having the luxurious, silky hair of a shampoo model instead of dry hair? Understanding the root cause of dry hair and taking action may be all you need to get the locks you long for. Common Causes. Your hair can get dry because your scalp doesn’t make enough oil to moisturize your hair, or your hair lets moisture escape. Your scalp isn’t making enough moisture. Hair has no natural lubrication. It relies on oils made in the hair root to keep your hair moisturized and looking lustrous. Sometimes, hair doesn’t make enough oil, which leads to dry hair. Since the roots are under your skin, dry scalp goes along with dry hair. Dry scalp peels and sheds, leading to dandruff flakes on your shoulders. The moisture you have is escaping. Each strand of healthy hair has a protective layer called the cuticle. ![]() ![]() ![]() View L'Oreal Paris Elvive Extraordinary Oil in Cream Dry Hair. Collect 4 Advantage Card Points for every Pound you spend. Cleanses very dry, brittle, or damaged hair, making it soft and manageable with intense, quenching moisture. Prolongs color and protects hair from damage. Just as shingles shield your home from rain and sun damage, the cuticle shields your hair from heat and sun damage. In a healthy cuticle, the layers lie tightly together and keep moisture in. When a cuticle’s layers separate and peel away from hair, its ability to hold moisture is compromised - some oil escapes. The Problems. Several things can damage your hair: Over- washing or using a harsh shampoo strips away your hair's natural oils. Blow drying your hair too often - - especially when you apply alcohol- based styling products first. Using heated hair straighteners or curling irons. Exposing your hair to lots of sun, wind, or dry air. Applying chemical treatments, including dyes, perms, and relaxers. Simple Solutions. Wash your hair less often. You may be able to get away with washing once or twice a week instead of every day (many people can). As a bonus, when you shampoo less frequently, you won't need to blow dry and heat- style it as much. Use a mild shampoo made specifically to help dry hair because it will have fewer drying detergents. Use hair products that don’t have alcohol because it is drying. Follow the shampoo with a moisturizing conditioner. It will keep cuticles lying flat so they hold in natural oils. Massage jojoba oil or coconut oil into your scalp to replenish moisture. ![]() After you've tried these techniques, if your hair is still dry and brittle, ask your stylist about a professional deep conditioning treatment. If your dry hair occurs with fatigue, intolerance to cold, weakness, or hair loss, see your doctor to make sure you don’t have a health problem. Sources. SOURCES: Scali- Sheahan, Maura. Milady's Standard Professional Barbering. Cengage Learning, 2. Palladino, Leo. Hairdressing - the Foundations: The Official Guide to Level 2. Cengage Learning EMEA, 2. Capellini, Steve. The Complete Spa Book for Massage Therapists. ![]() Cengage Learning, 2. Campsie, Jane. Marie Claire Hair & Makeup. Sterling Publishing Company, 2. Kidshealth. org: . All rights reserved. Hair loss is a big worry to many people, both male and female. If you have a worrying amount of hair in the basin after shampooing, you may think you are on the way to baldness, but this is not usually the case. The 5. 0–1. 00 hairs that everyone loses each day often become tangled with the rest of the hair, but are washed out when we shampoo. So we see what seems like a lot of hair in the basin after shampooing, but in reality these hairs have been shed earlier. To find out, try the tug test. Hold a small bunch of hair – about 1. Pull slowly and firmly. If more than six hairs come out there may be a problem. Each shaft of hair protrudes from its follicle, which is a tube- like pouch just below the surface of the skin. The hair is attached to the base of the follicle by the hair root, which is where the hair actually grows and where it is nourished by tiny blood vessels. As new cells form at its root, the hair is gradually pushed further and further out of the follicle. The cells at the base of each hair are close to the blood supply and are living. As they get pushed further away from the base of the follicle, they no longer have any nourishment and so they die. As they die, they are transformed into a hard protein called keratin. So, each hair we see above the skin is dead protein. It is the follicle, which lies deep in the skin, that is the essential growing part of the hair. At puberty in boys, hormones increase the size of the follicles on the chin, chest and limbs so that each hair becomes more thick and wiry. In the elderly, the follicles shrink and the hair becomes finer. It has several stages. Hair grows at about 1 cm each month, and this phase lasts for anything between 2 and 5 years. This phase lasts about 5 months, and is called telogen. For example, if follicles shut down (meaning that they stay in the resting phase and then shed the hair) instead of growing new hairs, there will be less hair on the head. Another reason might be interference with the formation of new hair cells at the root during the growing phase; this occurs with some anticancer drugs. If follicles have been destroyed (as they might be by, for example, a burn or by some skin diseases), there will be baldness in that area. One is known as the androgen receptor gene, inherited from the mother and already linked to male- pattern baldness. The other is on chromosome 2. Nature Genetics 2. Styles that put tension on the hairs – such as tight ponytails, plaits or corn- rows – can cause hair loss. Winding hair tightly onto rollers (particularly heated rollers) can have the same damaging effect. Hair extensions can cause hair loss. True, if not done properly. If the hair extensions are too tight, they can pull on the hairs and cause bald patches (which in severe cases could be permanent). Brushing the hair 1. False. Vigorous brushing is more likely to injure the hairs and make the problem worse. Hair needs to breathe, so wigs and toupees worsen loss of hair. False. Hair does not need to breathe. Only the root of the hair is alive and this gets its oxygen from the blood in the scalp. Wigs and hairpieces will damage hair only if they are too tight. Frequent shampooing makes hair fall out. False. Shampooing simply gets rid of the hairs that have already fallen out. Blow- drying and heated brushes can worsen hair loss. True. The reason is that extreme heat damages the proteins in the hairs, making them fragile and liable to break off. Brushing the hair during blow- drying causes more damage. Protein- containing conditioners only temporarily fill in defects on the surface of the hair shaft, making it smoother and thicker. Hair dyes, perms and hairsprays worsen hair loss. False. Hair dyes, perms and hairsprays do not affect thinning hair. Perms and hairsprays can help to disguise the problem. If your father has a full head of hair, you will not go bald. False. A tendency to baldness is inherited and probably involves a combination of genes. So you are not automatically in the clear even if your father has a full head of hair. It is not true, as sometimes claimed, that only genes from the mother’s side are involved. Baldness means that you are more likely to have a heart attack. True to some extent. A study has found that men who had lost hair at the crown of the head had a 4. Hair loss at the front of the head (a receding hairline) increased the risk by 2. American Journal of Epidemiology 2. So if you have male pattern baldness you should stop smoking, eat healthily, have your blood pressure checked and do some exercise. Low levels of zinc in the body are a reason for hair loss. Probably false. There is no evidence that low zinc levels cause hair loss in people taking a balanced diet or that zinc supplements reduce hair loss. It is normal to lose hair from our early 3. True. A person aged 2. The number falls to 4. Also each hair is thinner. So, with ageing, hair becomes both finer and sparser. Written by: Dr Margaret Stearn. Edited by: Dr Margaret Stearn. Last updated. Wednesday, October 5th 2. Useful contacts for Hair loss. Click to see all the contacts that you may find useful in relation to hair loss. Tell us your thoughts. Did you find what you were looking for? The Beagle life expectancy and steps that you can take to extend your Beagle's life span. Do you know what the ideal body weight is for your pet? Use this handy list to find your dog's breed and their ideal weight range. If you think your dog is overweight. Adolescence. When entering adolescence, most border collies have achieved their adult height of 18 to 22 inches tall at the shoulder and they weigh 21 to 35 pounds. ![]() Beagle Dog Breed Information, Pictures, Characteristics & Facts. The breed standard for Beagles says . The most common color for Beagles is tricolor with a black saddle (the area across the back), white legs, chest, belly, and a white tip on the tail, and tan on the head and around the saddle. Whatever their color, they typically have a white tip on their tails so hunters can see them when they're hunting in tall grass. They should be brushed with a medium- bristle brush or a hound glove (a rubber mitt with nubs on the palm area) at least once a week to loosen and remove dead hair and encourage new hair growth. Their coats tend to get thicker in the winter, so they shed more in the spring. They are clean dogs (unless, of course, they've found something appealingly stinky to roll in) and generally don't require frequent baths. Check their ears at least every two weeks for signs of infection or waxy buildup. Check them also if you notice your Beagle shaking his head a lot or scratching at his ears. Never allow water or oils to enter his ears. Brush your Beagle's teeth at least two or three times a week to remove tartar buildup and the bacteria that lurk inside it. Daily brushing is even better if you want to prevent gum disease and bad breath. Trim his nails once or twice a month if your dog doesn't wear them down naturally to prevent painful tears and other problems. If you can hear them clicking on the floor, they're too long. Dog toenails have blood vessels in them, and if you cut too far you can cause bleeding — and your dog may not cooperate the next time he sees the nail clippers come out. So, if you're not experienced trimming dog nails, ask a vet or groomer for pointers. Handle his paws frequently — dogs are touchy about their feet — and look inside his mouth. Make grooming a positive experience filled with praise and rewards, and you'll lay the groundwork for easy veterinary exams and other handling when he's an adult. Eyes should be clear, with no redness or discharge. Your careful weekly exam will help you spot potential health problems early. Shetland Sheepdog - Wikipedia. Shetland Sheepdog. Sable/White Shetland Sheepdog. Other names. Shetland Collie (obsolete)Dwarf Scotch Shepherd (obsolete)Toonie dog (obsolete)Common nicknames. Sheltie. Origin. Scotland. ![]() Traits. Weight. Male. Female. 5. 0–1. 0. Special thanks to Kym Hance for helping get Samm to GHF: JAKE: An 8 month old Border Collie, Jake is very agile and clearly bright, looking for a place for. Topping off the list is the Border Collie. This dog lives to work, literally. Though it may seem only us humans have a lifetime full of hard work. Puppies vs Adult Height/Weight - posted in General Border Collie Discussion: I've been searching the forum this morning as I know this has been brought up at least a. Whether you're looking to train a new puppy, find the best toy for your cat or set up a tropical aquarium, eHow has answers to all of your pet-related questions. Height. Male. 33–4. Female. 33–4. 1 cm (1. ![]() ![]() All About Border Collies was originally established by the United States Border Collie Club, Inc. The USBCC was dedicated to preserving. The Border Collie is a working and herding dog breed developed in the Anglo-Scottish border region for herding livestock, especially sheep. It was specifically bred. ![]() ![]() Coatlong double coat. Colorsable, mahogany sable,shaded sable, tri- colored,bi- black, bi- blue, blue merle,bi- blue merle, sable merle,color headed white, double merle. Litter size. 4- 6 puppies. ![]() ![]() Life span. 12- 1. Domestic dog (Canis lupus familiaris)The Shetland Sheepdog, also known as the Sheltie, is a breed of herding dog. The original name of this breed was Shetland Collie, but this caused controversy among the Rough Collie breeders at the time, so the breed's name was formally changed to Shetland Sheepdog. The breed was formally recognized by The Kennel Club in 1. Although of obscure origin, what is known is that the Sheltie is not a direct descendant of the Collie. The Sheltie is a descendant of small specimens of the Scottish Collie and the King Charles Spaniel. It was developed to tend the diminutive sheep of the Shetland Islands, whose rugged, stormy shores have produced other small- statured animals such as the Shetland pony. Today it is raised as a farm dog and family pet. The original sheepdog of Shetland was a Spitz- type dog, probably similar to the modern Icelandic Sheepdog. This dog was crossed with mainland working collies brought to the islands. The original Spitz- type working sheepdog of Shetland is now extinct, having been replaced for herding there by the Border Collie. The Shetland Sheepdog in its modern form has never been used as a working dog on Shetland, and ironically it is uncommon there. The first Sheltie to be registered by the American Kennel Club was . They are a small, double coated, working dog, agile and sturdy. Blue merle Shelties may have blue eyes or one brown and one blue eye, but all others have dark colored eyes. Their expression should be that of alertness with a gentle and sometimes reserved nature. They are often very good with children. They carry their tail down low, only lifted when alert and never carried over the back. They are an intensely loyal breed, sometimes reserved with strangers but should not be shy or showing timidness as per the AKC breed standard. Coat and colors. The long, rough guard hairs lie on top of a thick, soft undercoat. The guard hairs are water- repellent, while the undercoat provides relief from both high and low temperatures. The English Kennel Club describes three different colors: . In the show ring, blue merles may have blue eyes; all other colors must have brown eyes. Basic coat colors. Tipped, i. e. May be pure for sable (two sable genes) or may be tri- factored or bi- factored (carrying one sable gene and one tricolor or bicolor gene). A shaded dog (one with a lot of black overlay on a sable coat) may or may not be tri- factored or bi- factored. Tricolor is dominant over bi- black, and may carry the factor for bicolor. Bi- black – black and white. Bi- black is recessive. A bi- black Sheltie carries 2 bi- black genes; thus, any dog with a bi- black parent is always bi- factored whatever its own coat color is. The color modification genes are merling and whitefactoring. Merling dilutes the base color (sable, tricolor, or bi- black) causing a black dog's coat to show a mix of black, white, and gray hairs, often with black patches. Blue merle—blue, white, and tan. A tricolor with the merling gene. May have blue eyes. Bi- blue—blue and white. A bi- black with the merling gene. May have blue eyes. Sable merle—faded or mottled sable and white. Often born with a mottled coat of darker brown over lighter brown, they usually present as a faded or lighter sable or can appear as a washed out blue- merle. Sable merles are shown in the breed ring as sables; therefore, blue eyes are a major fault in AKC. Blue eyes are not faulted in sable merles in UKC. White factoring affects the amount of white on the dog. Breeding two white- factored dogs can result in color- headed whites—Shelties with colored heads (sable, tricolor, bi- black, or blue or sable merle) and white bodies. Unacceptable colors in the show ring are a rustiness in a blue or black coat. Colors may not be faded, no conspicuous white spots, and the color cannot be over 5. Height and weight. In general, males are taller and heavier than females. Accepted height ranges may differ depending on country and standard used. In the USA and Canada, breed standards state that males and females can be between 3. Australia, New Zealand and U. K.) specify Males: 3. Variation can be found within litters, and height (in the 4. To conform to the breed standards, the Shelties' ears should bend slightly or . The ear is to have the top third to a quarter of the ear tipped. If a dog's ears are not bent (referred to as prick ears) some owners brace them into the correct position for several weeks to several months. The topcoat consists of long, straight, water- repellent hair, which provides protection from cold and the elements. The undercoat is short, furry, and very dense and helps to keep the dog warm. Mats can be commonly found behind the ears, under the elbow on each front leg, and in the fluffy fur on the hind legs (the . The coat is usually shed twice a year, often at spring and autumn. Male shelties technically shed less than females but fur still comes off constantly. This makes them much easier to groom and clean- up after than many smooth- haired dogs, which leave loose fur in their space. Temperament. According to Dr. Stanley Coren, an expert on animal intelligence, the Shetland sheepdog is one of the brightest dogs, ranking 6th out of 1. His research found that an average Sheltie could understand a new command in less than 5 repetitions and would obey a command the first time it was given 9. Shetland Sheepdogs are lively, nimble, and intelligent. For the most part, Shelties are athletic and healthy. Like the Rough Collie, there is a tendency toward inherited malformation and disease of the eyes. Each individual puppy should have his/her eyes examined by a qualified veterinary ophthalmologist. Some lines may be susceptible to hypothyroidism, epilepsy, hip dysplasia, or skin allergies. Compared to other dogs, Shetland Sheepdogs have a four- fold increased risk of developing transitional cell carcinoma, a cancer of the bladder. The disease manifests itself as alopecia on the top of the head, supra- and suborbital area and forearms as well as the tip of the tail. If the disease progresses to its more damaging form, it could affect the autonomic nervous system and the dog may have to be euthanised. This disease is generation- skipping and genetically transmitted, with breeders having no clear methodology for screening except clear bloodline records. Deep tissue biopsies are required to definitively diagnose dermatomyositis. At this point, the dog must be euthanised. Von Willebrand disease is an inherited bleeding disorder. In Shelties, affected dogs as a general rule are not viable and do not live long. The Sheltie carries type III of von Willebrands, which is the most severe of the three levels. There are DNA tests that were developed to find von Willebrands in Shelties. It can be done at any age, and it will give three results: affected, carrier and non- affected. It is an Autoimmune disease where the immune system attacks the thyroid gland. Clinical symptoms include hair loss or lack of coat, over or under- weight, and listlessness. Hip dysplasia occurs when the head of the femur and the acetabulum do not fit together correctly, frequently causing pain and/or lameness. It is always bilateral although the severity may be disparate (unequal) between eyes. Other accompanying defects (ophthalmic anomalies) may wrongly indicate a more severe manifestation of CEA. CEA is present at birth and although it cannot be cured, it doesn't progress. Signs of CEA in shelties are small, or deepset eyes. That is, the severity of the disease at birth will not change throughout the dog's life. CEA is scored similar to the way hips are. CEA is genetic, inheritance is autosomal recessive, this means that even a dog that shows no phenotypic signs of the condition may be a carrier. Breeders should actively try to breed this disease out by only breeding with dogs that have . These dogs live happy and healthy lives as pets but should be not used for breeding. The recent development of a DNA test for CEA makes control of this disease much more likely as more breeders take advantage of the test. PRA can be detected at any time but usually does not show up until the dog is around two years of age. Breeding dogs should be tested for genotype for this condition before breeding and only animals found . PRA can occur in most breeds of dog including mix breeds. In Most breeds it is also an autosomal recessive condition, however it has been found in other breeds to be autosomal dominant and sex- linked in others. Currently there is no treatment for either disease, but as both diseases (CEA and PRA) are hereditary it is possible to eliminate them using selective breeding. This dog would not be considered breeding stock. Breeding. Both male and female should be tested for thyroid problems, Von Willebrands disease and brucellosis, as well as have hip x- rays cleared by the Orthopedic Foundation for Animals and eyes cleared by CERF. Breeding colours is also a problem for many beginner breeders. Certain colour combinations can produce unwanted or potentially harmful results, such as mating blue merle to blue merle. Blue merle to blue merle crosses can produce what is called a . A tri- colour to a pure- for- sable (a sable and white which can produce only other sable and whites), will produce only sable and whites, but they will be tri- factored sable and whites (which means they have the tri- gene.) There are many more examples of breeding for color, so a good breeder will research color genetics prior to breeding. |
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