Steroids and Diet Best For Treating Canine IBD - Veterinary Practice News. Find out a possible treatment plan for inflammatory bowel disease in dogs. By Arden Moore. Published: 2. AM. Inflammatory bowel disease in dogs continues to be one of the most challenging conditions for veterinarians to treat. The cure for this painful, chronic gastrointestinal condition remains elusive, but a treatment plan that combines the synthetic steroid budesonide with a novel protein or hydrolyzed diet is generating support among leading veterinary specialists in the internal and nutritional fields. These dogs typically have inflammation of the stomach lining, colon and small intestine. Their immune systems are waging war on the invasion of bacterial, food or parasitic antigens. They are miserable and in pain, and their owners are often frustrated by the lack of a quick diagnosis and recovery. We back our way into diagnosing IBD.”. The primary types of IBD affecting dogs include: Lymphocytic- plasmacytic enterocolitis. Considered the most common type of IBD, it is identified through a biopsy that confirms excessive numbers of lymphocytes and plasma cells on the colon wall or small intestine. This type is characterized by inflammation that triggers a narrowing of the small bowel. ACVIM, co- chief of Wright Animal Hospital/Animal Specialty Services of Cook County in Des Plaines, Ill., says it is vital for veterinarians to confirm IBD by taking a detailed medical history. What therapeutic/dietary measures have been used in the past? What does the dog eat?’”. ![]() Pinpointing IBD as the cause also requires performing an extensive physical examination and conducting a series of diagnostic tests that may include: * A fecal exam for the possible presence of a parasitic or bacterial agent* Abdominal X- rays and possibly, an ultrasound* A complete blood cell count* Serum chemistry screen. But his favorite diagnostic tool is the endoscope. Drazner has performed more than 8. The scope, connected to a light source, camera and computer monitor, permits a veterinarian to collect biopsy samples and examine the condition of a dog’s colon, stomach or small intestine to detect any swelling, bleeding or presence of ulcers or foreign bodies. Gastroscopic, endoscopic and colonoscopic investigation by an experienced, skilled operator can yield invaluable histopathologic information with minimal stress to the patient.”. Once IBD has been diagnosed, Wakshlag favors gradually switching a dog’s diet, if the main proteins have been common ones such as beef, chicken or lamb. The dog would be then fed a novel protein or hydrolyzed diet. The veterinarian works with the client to introduce a specific protein the dog has never consumed, such as bison, kangaroo or rabbit. Breeds at Risk for IBDAny dog of any age can develop inflammatory bowel disease; however, certain breeds are at a greater risk, with the Norwegian Lundehunds especially vulnerable, according to Joseph Wakshlag, DVM, Ph. ![]() D., assistant professor of clinical nutrition at Cornell University’s College of Veterinary Medicine. Also on the at- risk list are: * Basenjis* Boxers* English bulldogs* German shepherds* Irish setters* Rottweilers* Shar- Peis* Wheaten terriers.
Change of Diet. A second option is to go with a hydrolyzed protein diet. These are marketed directly to veterinarians and consist of minuscule protein particles that are too small to be detected—or to generate response from a dog’s immune system. When the diarrhea and vomiting return, you’ve figured out the problem.”Cyclosporine. In some cases, cyclosporine, an immunosuppressant designed to reduce inflammation in the digestive tract, and azathioprine, a drug that suppresses lymphocytes invading the GI tract, are prescribed. Anti- nausea medications and antacids may also be warranted. It is relatively inexpensive, but he believes that Budesonide, given as a topical, yields fewer side effects. Dogs with IBD feel miserable, but with the right treatment plan, most can experience a livable outcome.”Moving Forward. In the future, Drazner believes that immunosuppressant agents such as Cell. Cept will be more widely utilized to combat IBD in dogs. I have used it on four dogs—a golden retriever, springer spaniel, Brittany spaniel and a Yorkshire terrier, and it has improved their quality of life. ![]() What is a low-residue diet? Can it help your inflammatory bowel disease? Hi Kate: I do appreciate that you are trying to offer a real food diet for your cat. Unfortunately, an unbalanced homemade diet, raw or cooked, can actually do more. Some veterinarians are turning to Cell. Cept for dogs with IBD who don’t respond to prednisone, azathioprine or cyclosporine.”< HOME>. Diet Can Treat Most Common Cat Ailments. Pets Best insurance Services recently published a list of the ten most common diseases in their insured cats for the last ten years: Renal failure (2. Hyperthyroidism (2. Diabetes mellitus (1. Allergies (8%)Inflammatory bowel disease (7%)Lymphoma (7%)Feline lower urinary tract disease (6%)Cancer (6%)Urinary tract infection (5%)Otitis (5%)What I find most fascinating about this list is that the top seven conditions have well- accepted nutritional remedies, and with a little creative thinking all ten can be treated with diet. Here’s what I mean. Hyperthyroidism. Cats with hyperthyroidism make too much thyroid hormone. One of the limiting factors in the production of thyroid hormone is the presence of sufficient amounts of iodine in the body, and iodine is supplied by the diet. A major pet food manufacturer has started making a low iodine food that is proving to help control hyperthyroidism in many cats. Diabetes mellitus. Type 2 diabetes, the most prevalent form in cats, can be quite responsive to diet. Most diabetic cats will either need less insulin or will be able to go off insulin entirely (at least for a while) if they eat low carbohydrate, high protein foods. Allergies. If cats are allergic to a particular type of food (beef and dairy products are common culprits), avoiding that ingredient will eliminate their symptoms. Even when cats are allergic to environmental triggers (pollen, mold spores, mites, etc.), dietary therapy is still often helpful. Nutritional supplements containing anti- inflammatory omega- 3 fatty acids, which are found in many cold water fish oils, can help ease the symptoms of allergies in cats. Recurrent cases of otitis that are not caused by ear mites are often linked to allergies in cats, so the same treatments are often helpful. Inflammatory bowel disease (IBD)Hypoallergenic diets such as those made from novel protein sources like venison and green pea, or those that have been hydrolyzed (broken down to the point that the immune system ignores them), are central to the treatment of inflammatory bowel disease. Probiotic nutritional supplements that contain beneficial intestinal microorganisms are also a common treatment recommendation for inflammatory bowel disease. Lymphoma and other cancers. Cancerous cells alter the body’s metabolism. They metabolize glucose and make lactate that the body then tries to convert back into glucose. This takes energy away from the cat and gives it to the cancer. Cancers also convert amino acids, the building blocks of protein, into energy causing muscle wasting, poor immune function, and slow healing. On the other hand, cancerous cells do not appear to be very efficient at using fat as an energy source. Based on these metabolic changes, many veterinarians recommend feeding feline cancer patients diets that are relatively low in carbohydrates (particularly simple carbohydrates) and high in protein and fat. Omega- 3 fatty acids are often added to these diets because they are a good source of fat and calories and may have “anti- cancer” effects. Feline lower urinary tract disease. Dilute urine does not irritate the bladder wall like concentrated urine can. Feeding canned food is an easy way to increase a cat’s water consumption. Several pet food manufacturers make canned cat foods that promote overall bladder health and an optimum urinary p. H, which can be particularly helpful if urinary crystals have been a problem. Nutritional supplements containing cranberry extracts may help prevent recurrent urinary tract infections in cats.
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Quick and Dirty Tips . If you want to begin an exercise routine and don’t know where to start, or if you’ve been working out for a while and aren’t getting the results you want, host Ben Greenfield will give you the tips you need to reach all of your fitness goals. Ben Greenfield’s balanced approach to fitness, nutrition, and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2. 00. 8, Ben was nominated by the NSCA as America’s top personal trainer, and in 2. Ben was voted as one of the top 1. A frequent contributor to health and wellness publications, Ben uses his understanding of functional exercise, nutrition, and the delicate balance between performance and health to help thousands of people around the world achieve their goals and improve their quality of life. Ben has authored multiple books and DVDs on exercise and nutrition, including Get- Fit Guy's Guide to Achieving Your Ideal Body. ![]() ![]() His work has appeared in The Huffington Post, Triathlete magazine, LAVA magazine, and Endurance Planet, and he has been featured on Web. MD, the Spokesman- Review, Inlander, In- Health, Fit- Pro, PTonthe. Net, Prevention, Shape, Men’s Health, Women’s Running, Inside Triathalon, NBC, FOX, Entheos Academy, Creative. LIVE, Udemy, and CBS Sports. ![]() ![]() A biblical diet for quick and healthy weight loss. Based on the scriptures of Daniel, this 10 day detox and weight loss program can work for you. Job interviews job interviews tips and techniques, sample interview questions and answers, sample interviews letters and templates. Prevention and Services. Want to work on prevention, or improving the non-clinical aspects of health care? You might choose to explore the affects of factors like. Check out his popular fitness blog and podcast at Ben. Greenfield. Fitness. In addition to coaching and consulting individuals on location and online, Ben is currently the founder and owner of Greenfield Fitness Systems, a company that develops innovative and cutting- edge fitness and nutrition services and solutions to help people reach their physical and mental performance goals, whether that’s achieving longevity, crossing the finish line of an Ironman triathlon, or simply shedding a few pounds. When he’s not writing, coaching, or competing, Ben speaks at events around the world, presenting multi- day conferences in global hotspots such as Dubai, London, and Thailand. He has also been a keynote lecturer at the Hawaii Ironman World Championships Medical Conference, the Coeur D’ Alene Ironman Medical Conference, USAT Art & Science of Coaching Symposium, Can- Fit- Pro Conference, Pilgrim’s Wellness Center Education Series, Fleet Feet Sports Endurance Sports Clinic, Concordia University, REI Nutrition Clinics, Paleo. FX and the Ancestral Health Symposium. Learn more about booking him to speak at your event at macmillanspeakers. Ben's credentials include: bachelor’s and master’s degrees from University of Idaho in sports science and exercise physiology, personal training and strength and conditioning certifications from the National Strength and Conditioning Association (NSCA), a sports nutrition certification from the International Society of Sports Nutrition (ISSN) , an advanced bicycle fitting certification from Serotta, and over 1. In college, Ben competed in tennis, water polo, and volleyball, and now competes as a top ranked triathlete and multiple Ironman Hawaii triathlon finisher. Ben resides in Spokane, Washington with his wife Jessa and twin boys River and Terran. ![]() ![]()
But that practice, in contradiction to this principle, proceeds upon the presumption, that the responsibility of those who appoint, for the fitness and competency of. ![]() ![]() ![]() Loading .. An 1. 80. Let’s take a look at a sample diet plan that delivers 1. A healthy eating plan gives your body the nutrients it needs every day while staying within your daily calorie goal for weight loss. A healthy eating plan also will. Learn what is a healthy diet for those over 40 and 50. Create a simple and proper diet plan for long term weight loss and anti aging.
An 1. 80. 0 calorie diet plan allows for an extra snack and a bit more starch than lower calorie diet plans, in order to meet the body’s needs for protein and carbohydrate. If you’ve looked at my menu plans for 1. ![]() ![]() ![]() But as the calories go up, I have increased the number of servings from the different food groups over the course of the day. I tried to keep the meal plans similar across all calorie levels. That way, if a couple chooses to diet together but their calorie needs differ, they can still eat their meals together. Do you need a 1. 80. An 1. 80. 0 calorie diet plan might be right for you if you are a large- framed, active female who is seeking weight loss. This meal plan may be appropriate for medium- framed men who are active but seek weight loss, or large- framed men who are only lightly active and seek weight loss. It should go without saying that regular exercise is important for your health and can also help you reach your goals. ![]() ![]() A drop of no more than 2 pounds (1 kg) per week is considered a safe rate of weight loss. If you are losing more quickly than that, move up to the next highest calorie level. If you are losing more slowly than that, you can drop down to the 1. As with any diet plan, regular exercise is not only a healthy habit, it also helps you to burn more calories to help you reach your weight goals. What does a 1. 80. This plan calls for three meals and three snacks to help you take in 1. ![]() Here is the basic breakdown for the 1. Breakfast: 1 Protein + 1 Fruit (+ vegetables if desired)Snack: 1 Protein Snack. Lunch: 2 Protein + 2 Vegetable + Leafy Greens + 1 Starch/Grain + 1 Taste Enhancer + 1 Fruit. Snack: 1 Protein Snack + 1 Fruit or Vegetable. Dinner: 2 Protein + 1 Starch/Grain + 2 Vegetable + Leafy Greens + 1 Taste Enhancer. Snack: 1 Fruit. Daily Totals: 5 Protein, 3 Fruit, 4- 5 Vegetable, 2 Starch/Grain, 2 Protein Snack, Leafy Greens – no limit, 2 Taste Enhancer,I’ve created the 1. For example, if you tend to eat a late breakfast and an early lunch, you might want to move your morning snack to another time during the day. Or, perhaps you don’t feel the need to eat your fruit after dinner, but would rather have it with your morning protein snack. Take a look at my “How to Create Your Own Sample Diet Plan” article, which provides all the details on portion sizes for each food group. That way, you can find other options if there’s something in the meal plan that you can’t get hold of, don’t like or don’t have time to prepare. By using this meal plan as a guide, and swapping out items that fit within the general plan but meet your individual tastes, you are far more likely to stay on track. ![]() You may even find that you want to stay on this sample 1. If you are using Herbalife Formula 1 shakes or Herbalife Express bars as meal replacements, then make sure you are also consuming the suggested snacks and one or two balanced meals each day to ensure you meet your calorie allowance. Day Menus for a 1. Calorie Diet. DAY 1. ![]() ![]() Breakfast. 1 cup (2. Sprinkled with cinnamon. Snack . Toss together: 8 ounces (2. ![]() ![]() OK, so you’re not much into running? Or maybe you’ve had an injury and can’t run. Then just walk — every step you take is part of your journey to good heart. How I Lost Weight Eating One Meal A Day: I lost 30lbs over 5 months eating 1 meal in the evening. This is my experience by David. ![]() No Pills, No Restrictive Diets Cornwall's Most Healthy Weight Loss Program". How To Get Skinny Legs Blog Series.This is all about how to lift weights without getting bulky, so you can tone up without getting bigger. People always ask me what to do on their days off from weight lifting. Should they just rest and do nothing at all? ![]() How To Lift Weights Without Getting Bulky - How To Get Skinny Legs Series. One of the main complaints I hear from women is that they have been lifting weights or doing a lot of high intensity interval training (HIIT) which has made their legs bigger. Jeans and shorts become too tight, inner thighs start rubbing together and your legs just generally look thicker and bulkier. I’ve been in this exact same situation! I hated it, and I hated having big legs. ![]() 10,000 STEPS A DAY How many steps do you walk each day? You may have heard the general recommendation to walk 10,000 steps per day. This is a good goal for someone. Do you always eat "healthy"? A funny thing happens when you focus on making careful diet decisions. If you just "think" of your meal as a light choice, it can cause. Walking is one of the safest forms of exercise known today. Depending on how often you walk, you can manage to easily lose one pound per week or more. It’s inexpensive and it. Being a personal trainer myself I was a bit conflicted because every other trainer always pushed heavy weight lifting (especially squats!), and that’s what I was expected to do. But it didn’t like what it was doing to my body. It wasn’t just my legs that were getting bigger either. My upper back was really broad and my crop tops and gym singlets didn’t fit anymore. Overall I felt like a bigger, bulkier version of myself. I didn’t look slim and petite like I used to. BUT one big bonus that comes with a lot of HIIT and weight lifting, is that I had really well defined abs. All the photos of women on social media who lift heavy, always have solid abs. I wanted to be able to know how to lift weights so that I could be toned with nice abs, but without getting big legs and becoming too muscular all over. I now know how to exercise to get these results, and I want to share this with you. IF LIFTING WEIGHTS MAKES ME MUSCULAR, WHY DO I STILL NEED TO DO IT? I know you might thinking that you should just avoid weight lifting altogether and only do cardio right? Well I’ve done that before too! I only did cardio and yes I was very slim. But I still always had fat around my hips and belly that I found hard to get rid of. It wasn’t until I started lifting weights that the fat really started to disappear and I finally had abs! Here are some reasons why it is still important to lift weights. Lifting weights will give your body tone and definition. Any type of resistance training will build muscle – even if you’re lifting low weight and high rep, doing endurance based workouts, pilates, or even yoga – they will all build muscle. But the thing is, you need muscle to give your body tone and definition. There is a certain way of lifting weights that will help you get toned without getting bulky, which I will talk about further down. Lifting weights will help reduce body fat levels and prevent the “skinny fat” look. Having muscle also helps with keeping your body fat levels down. A lot of women (and men) who only do cardio and avoid lifting weights will look “skinny fat.” Skinny fat is a term used to describe people who appear slim or skinny, but actually have quite a high percentage of body fat. I used to be skinny fat, and whenever I avoid resistance training, I go back to being skinny fat. Lifting weights has lots of other benefits. There are SO many other benefits of lifting weights such as improved sleep, reduced stress and anxiety, improved mood, lowered risk of heart disease, diabetes and osteoporosis, plus lots more. It really does benefit you both on the inside and out! HOW TO LIFT WEIGHTS WITHOUT GETTING BULKYAs you can see, lifting weights does provide you with a lot of health benefits, and can change your body. The way you lift weights will determine whether or not these changes result in you becoming bulky or slim and toned. Exercises to get toned without getting bulky. The key to being able to lift weights without getting bulky is: The right exercise selection. Doing certain exercises that work your upper body, core, hips, butt and thighs, and avoiding certain exercises that make you bulky (these are discussed below). Lifting lighter weights. By lighter weights, I mean 1- 2 kgs dumbbells, a resistance band, ankle weights or just your own body weight. Because the weight is lower, you will be doing much higher repetitions. Using lighter weights with higher reps and doing different types of exercises, will not make you bulky. It will build muscle in a way that will tone you up, without making you look bigger. I use these ankle weights for almost all of my workouts. They’re quite affordable on Amazon and are great for travel! Get Ankle Weights Here. Example workouts. This is an example of some of the workouts that you can do to tone up without getting bulky. These are all the type of exercises in my Skinny Legs e. Book. Pilates. Pilates exercises are exactly what I have been talking about – lighter weight (often just using body weight or ankle weights) and focuses more on exercises to tone up your core and butt, rather than heavier exercises such as squats and lunges. I’ve also been to a few reformer pilates classes and these are great for toning up without getting bulky! The reformer machine uses resistance bands and a moving platform – it’s fantastic for your core. Sometimes you will also use very light dumbbells in these type of classes for upper body work. Swimming. Swimming is great for toning up your arms, and doubles as cardio! When I used to do cardio only, I also did some swimming. My arms were really toned and I didn’t do any weights or boxing. Yes, professional swimmers have bigger arms and shoulders, but they train twice a day, 6 days per week, and that is why this happens. Swimming 1- 2 times per week won’t cause you to become bulky. Boxing. Boxing is amazing for toning up your arms really quickly, but not making them bigger. And it’s also great for your core too! I notice a significant difference after just a few weeks of boxing. But just be careful about what type of boxing class you do. I’ve been to a few classes that do more of a boxing circuit so it still includes a lot of squats, wall sits, burpees, etc. Try to attend a boxing class that’s main focus is boxing. Exercises that make you bulky – avoid these. I know a lot of other personal trainers won’t like to hear this. The following exercises are great for your body, but they do build a lot of muscle and can make you bulky. If you want a leaner look, these exercises should be avoided. Also, I am mostly talking about exercises for mesomorphs and endomorphs. Most ectomorphs can lift weights without getting bulky. But for the other two body types, these exercises should be avoided. Any heavy weight lifting. Any time you lift heavy, low rep (i. Avoid any maximum strength type exercise. Squats and chin ups. I can see the personal trainers cringing. Yes, these exercises are great for your body and use LOTS of different muscles. But for me, squats just make my legs bigger and chin ups make my back broader. They build SO much muscle and really change the shape of my body, in a way that I do not like. These 2 exercises will make you bulky. Other exercises that will most likely contribute to bulkiness include overhead pressing, deadlifts and lunges. Cross. Fit. Cross. Fit includes LOTS of squats and squat variations, burpees, deadlifts, chin ups and overhead pressing exercises, exercises that I suggest you avoid if you don’t want to increase your muscle size. Crossfit can make your legs bigger and bulkier. Sprints. Any short bursts of energy using your legs will make them bigger because of the muscle fibers it recruits and energy system your body uses. By short bursts I mean around 3. A lot of people do their sprints by running as hard as they can for 3. Unfortunately, this type of sprinting will make you bulky. I do some sprinting (but only when I am already very fit). I prefer to do my sprinting as more of a fast paced run. I run faster than normal (but not at my maximum) for 2 minutes, and then rest for 1 minute. By the end of the 2 minutes, you should be so puffed that you need to stop. This type of running will still get you fit really quickly, and won’t make your legs bulky. Hill Sprints. Any type of hill sprinting will make you bulky, especially your quadriceps (the muscles at the front of your thighs). Avoid doing these. Incline Treadmill. Walking on an incline on the treadmill will use your quadriceps and may make your legs bigger. Walking is amazing for slimming down your legs, but it’s best done on a flat surface. Step Machine. I’m sure you’re getting the theme here – anything uphill will bulk up your legs. The same goes for the step machine. Exercises that may make you bulky – use with caution. These are exercises that I am always questioned about. A lot of them really depend on the person and their body type. But I will try to provide some general advice. Spin class / cycling. If you are an endomorph body type, I would avoid spinning / cycling because it will make your legs bigger and more muscular. You probably already have shorter and muscular legs so there’s no need to increase the muscle size. Mesomorphs can do it, but just monitor the changes in your legs and see if it makes them bigger. For me personally, I can do a spin class once per week without getting bulky. But a lot of mesomorphs can’t (especially if you are a combined mesomorph / endomorph body type). I would keep spin classes to once per week maximum. High Intensity Interval Training (HIIT)This is a tough one because it’s such a great workout, but if you overdo it on leg exercises (jump squats, jump lunges, burpees, box jumps, etc), you will get big legs. You can still do HIIT, but it’s all about the exercise selection. I still enjoy doing HIIT workouts but the exercises I do are different. I have written a blog series of HIIT workouts that won’t make you bulky, so you can use this for some ideas. Skipping. This is another tough one, because it is great cardio, especially if you can’t go outside. Skipping will help you lose weight overall, but won’t necessarily slim down your legs. Skipping will also probably make your calves bigger as skipping really focuses on your calf muscles. If you want small calves, it is best to avoid skipping. I personally don’t do any skipping. Cross trainer / Elliptical. I know a lot of women use the cross trainer in place of the treadmill, especially if they have knee injuries. The cross trainer is a good alternative if you can’t walk for some reason, but is not as effective as walking for slimming down your legs. What Should I Do On My Off Days From Lifting?(Sometimes a reader will email me a question that needs a full article to answer properly, and sometimes it’s an answer I think others will benefit from hearing. This is one of those times.)QUESTION: I’m currently working out 4 days per week and was wondering what I should do on my off days from weight lifting? I was thinking of maybe doing some cardio on those days, but I wasn’t sure if that was okay? I’ve also heard people say that the best thing to do on your off days is to just rest completely and let your body recover. Or maybe do something to help with recovery such as stretching, foam rolling, mobility work, epsom salt bath, massage and that kind of thing. What do you recommend? ANSWER: What should you do on your off days? Not because it’s a stupid question, but because there is no single universal answer to it. And typically the best answer I can give is a combination of annoying, complicated and lacking real direct concrete advice (you’ll see in a second). Why? Because what you should be doing on your off days is one of those things that just depends. It Depends. It depends on all kinds of stuff, all of which are specific to you. There’s just a ton of individual factors specific to you that play a role in determining what, if anything, you should do on your off days from weight training. Potential Answers. Based on those factors, the potential answers can be all over the place and range from one extreme (do a lot of something) to another (do none of that same thing). For example, maybe your off days would ideally involve doing a certain amount and type of cardio. Maybe a certain amount and type of stretching or mobility work. Maybe some form of active recovery. Maybe some other unrelated form of training for some unrelated sport or activity you happen to be training for. Then again, maybe you should be doing absolutely nothing on your off days. That’s why I hate this question. I get a ton of people who tell me they’re using The Beginner Weight Training Routine, or The Muscle Building Workout Routine, or a program from The Best Workout Routines, and they follow that up with “so um, what should I be doing on my off days?”I really don’t have all that great of an answer for them. The Best Answer I Can Think Of. So, what should you do on your off days? The best possible answer I can give you is this: Do whatever the hell you need/want to be doing for your specific goals in accordance with your specific needs and preferences. See. But, it’s honestly the best answer I can give without knowing every other detail about your exact situation. It sucks, I know. But rather than leave you with a glorified “it depends” and send you on your merry way (although something tells me the answer above won’t leave you feeling all that merry), let’s pretend I know at least one thing about you? Now just based on the many people with these goals who have asked me this question, I’ve found that the two most common “off day” options being considered are usually: Cardio. Nothing. Here’s my advice. Should I Do Cardio On My Rest Days? Guess what? Only now we can come a lot closer to a useful answer. No. Similarly, if you want to lose fat but you’re creating your required caloric deficit through diet alone, then again there is no need for doing any cardio on your off days. In both of these scenarios, the only thing you truly need to do on your rest days is. Cardio isn’t needed at all and you can avoid it completely. That doesn’t mean you MUST avoid it, it just means that these are two common examples of people who CAN avoid it and still reach their goals just fine. So if either of these examples describe you AND you have no other reason or preference for doing cardio, then your answer is pretty clear. Don’t do any. And then there are separate examples of people who should probably not do any, but less because there’s no need (like our previous examples) and more because it will cause problems. Take for instance the skinny guy/girl (aka an ectomorph and/or hardgainer) trying to build muscle who has a hard time eating enough calories to support growth. Burning additional calories through off- day cardio would just make that problem worse. Another example would be people who do their off- day cardio in a way that makes it detrimental to their goal by cutting into recovery and making it harder for them to build muscle when that’s the goal, or maintain muscle when fat loss is the goal. Step 1 for this person is to reduce the duration, frequency, and/or intensity of their cardio so it’s less problematic. But if that’s not something they can do for whatever reason (some people just can’t hold back a little. Meaning, you flat out NEED to do cardio on your off days in order for that deficit to exist. In this case, the above advice would change since a true need for doing cardio has now presented itself. Or, maybe you CAN create your deficit through diet alone, but you just don’t want to. You’d prefer to use cardio anyway (in conjunction with your diet) to help create that deficit. In these cases, you most definitely can (and most likely should). It always depends on individual needs, goals and preferences. You’ll have to take it from there. What About Me? As for me personally, any regular reader probably knows by now that I’m not much of a fan of cardio. But strictly for losing fat, building muscle and just looking great naked? I consider it completely optional, HIGHLY overrated and occasionally counterproductive. I don’t find it very fun, either. So when muscle growth is my goal, I tend to avoid cardio because A) my calorie needs in a surplus are high enough as it is, so burning additional calories via cardio on my rest days just makes my job harder, B) I recover better without it, and C) I just hate doing it. When fat loss is my goal, I tend to do little to no cardio because A) I have no problem whatsoever creating my deficit through diet alone and prefer doing it that way, B) I recover better without it, and C) I still just hate doing it. But hey, that’s just what’s ideal for me based on my specific needs and preferences. You should do what’s ideal for yours. ![]() ![]() Foods that make you bloated, and foods that make you less bloated. Healthy food The best and worst foods a man can eat We rate 54 common foods, so you always know what's on your plate. Learn about gallstones (gall stones) diet and symptoms like biliary colic, constant pain in the middle or right of the upper abdomen accompanied by nausea. How to Avoid the Temptation to Eat Unhealthy Foods. Cravings for unhealthy food can happen to anyone. There are many factors that can lead to these cravings, such as. Subscribe to Print: Get our Best Deal! Get a print subscription to Reader's Digest and instantly enjoy free digital access on any device. 12 Best Foods For Arthritis. Although there is no diet cure for arthritis, certain foods have been shown to fight inflammation, strengthen bones and boost the immune. But many of the processed, frozen versions have more fillers—used to create that burger- like texture—than actual vegetables, dietitian Lona Sandon told Womans. Day. com. To ensure your burger is packed with real good- for- you greens, Sandon suggests checking to make sure vegetables are listed at the beginning of the ingredient list. ![]() Packaged turkeyi. Stock/Thinkstock. Yes, turkey is good lean protein, and on a sandwich with whole- grain and lettuce, tomato, and other veggies isn’t a bad lunch choice. The culprit here is sodium; a two- ounce serving of some brands has as much as nearly one- third of your recommended limit, according to Cooking. Light. com. The healthier move: Buy low- sodium slices (look for less than 3. Energy barsi. Stock/Thinkstock. Praise the marketing geniuses who figured out a way to sell foods that contain more sugar and calories than certain candy bars as healthy. If you’re going to eat them, pick ones with fewer than 2. Womans. Day. com. ![]() Also key: Read labels to choose bars with as few ingredients as possible. Some bars from brands like KIND and Larabar contain just nuts, dried fruit, and seeds. Content continues below ad. Bran muffinsi. Stock/Thinkstock. Wholesome and humble, bran muffins seem like a breakfast food hero. But while bran itself is a healthy whole grain source of fiber, it becomes less—much, much less—nutritious when baked into a muffin with heaps of sugar, flour, and fat. If you’re really craving a muffin, make them yourself and look for recipes that use whole wheat flour and substitute applesauce for butter. ![]() ![]() ![]() Multigrain breadi. Stock/Thinkstock. See which foods are guaranteed to give you healthy skin and which you should avoid.![]() Words like “multigrain” “wheat” and “7 grain” don’t mean all that much, explains Cooking. Light. com. Many breads labeled this way actually contained refined grains, which lack the fiber of whole grains and can make your blood sugar spike faster after eating, leading to cravings. Be a smarter bread shopper! If the first flour listed on the label is refined (look for . Flavored instant oatmeali. Stock/Thinkstock. It’s a whole grain, a healthy grab- and- go breakfast choice, and easily topped with other healthful sides like berries, flax, and nuts. So what could possibly be bad about oatmeal? Well, flavored packets have more sugar and sodium than regular rolled or steel cut oats, notes Prevention. A better option: Dress up regular oatmeal with fresh fruit or a small amount of honey. Content continues below ad. Reduced- fat peanut butteri. Stock/Thinkstock. Repeat after us: The fat from nuts is good for you! A recent Harvard study found that people who ate an ounce (a small handful) a day had a 2. What’s more, when you compare labels of regular and reduced- fat peanut butter, you’ll see that calories are roughly equal. The difference, notes Cooking. Light. com, is that reduced- fat versions add more sugar to make up for the lack of fat. So choose the regular kind, and stick to 1 to 2 tablespoons per serving. Couscousi. Stock/Thinkstock. This exotic- looking grain seems like a virtuous side dish, but the jig is up. Couscous is really just a tiny pasta—a refined grain similar to white pasta, according to Best. Health. Mag. com. Look for whole- wheat couscous, or else opt for a healthier whole grain like quinoa. Sushii. Stock/Thinkstock. Fresh fish, no heavy sauces—health food, right? We tend to eat a lot of sushi to feel full, and those rolls contain mostly rice and very few veggies. According to The Biggest Loser nutritionist Rachel Beller, one California roll is equivalent to eating two sandwiches filled with imitation crab meat. A spicy tuna roll is like adding another one and a half tuna sandwiches with full- fat mayo. A healthier option: Ask for rolls wrapped in cucumber or that are “easy on the rice” and be sure to fill up with a side salad or protein- packed edamame. Content continues below ad. Rice crackersi. Stock/Thinkstock. So light, so airy—rice crackers and cakes are the ultimate diet snack food clich. But they lack fiber and can be high in sodium, notes Best. Health. Mag. com. What’s more, rice crackers are actually considered carb dense, meaning they have a high ratio of carb grams relative to their weight. In comparison, a small potato—which many people think is a “bad” carb—weighs 1. Rice milki. Stock/Thinkstock. Unless its fortified, rice milk is “simply fluid from rice that’s naturally high in carbohydrates and low in protein and calcium,” Bethany Thayer, RD, director of the Center for Health Promotion and Disease Prevention at the Henry Ford Health System in Detroit, told Prevention. If you can eat dairy, you’re far better off with fat- free organic cow’s milk, which contains calcium, potassium, vitamin A, vitamin D, vitamin B1. Soy and almond milk are better dairy alternatives. Trail mixi. Stock/Thinkstock. Most nutritionists will advise you to snack on a combination of carbs, protein, and fiber for sustained energy—and trail mix seems like a perfect example. But grocery store versions are often packed with not- so- nutritious add- ons, like “yogurt”- covered raisins, deep- fried banana chips, sesame sticks, or salty nuts, according to Dr. Oz. com. Make a healthy mix yourself with mainly nuts and seeds and a little high- cacao dark chocolate and dried fruit. Content continues below ad. Pretzelsi. Stock/Thinkstock. With fewer calories and fat grams than most chips, pretzels seem healthy. But “nearly every brand of pretzels is made from the same basic ingredients: white flour—wheat flour that’s been stripped of its nutrients and fiber—yeast, salt, and maybe some vegetable oil or corn syrup,” according to nutritionist Joy Bauer on Today. Spinach wraps and pastai. Stock/Thinkstock. Don’t let the green hue fool you. Eat whole grain wraps or pasta, then add actual spinach leaves to get the greens’ ample amounts of B vitamins, fiber, iron, and calcium. Banana chipsi. Stock/Thinkstock. No matter how you slice it, they’re just inferior to their original fruit source, according to i. Village. com. A plain banana provides fiber, potassium, vitamin C, and fewer calories and fat. One not- very- filling ounce of these chips, which are fried, has about 1. Content continues below ad. Baked beansi. Stock/Thinkstock. Beans are healthy. Baked beans, on the other hand, “are a messy mix of pinto beans, sugar, syrup and molasses with an unnecessarily high calorie counts,” nutritionist Rania Batayneh told i. Village. com. Give regular pinto, kidney, and garbanzo beans more pizzazz by adding them to salads and pasta dishes. Bottled green teai. Stock/Thinkstock. Are you drinking an antioxidant- packed health beverage, or the equivalent of sugar water? A report from Consumer. Lab. com last summer found that certain brands of bottled tea sold in stores contained almost no ECGC, the potent antioxidant linked to cancer prevention and weight loss, or much lower amounts than what was claimed on the label.
The 9 Best Exercises for Weight Loss, Ranked in Order of Effectiveness. And since we know that the calories burned during your workout aren't the only ones that matter, we spoke with New York City- based trainer Noam Tamir, C. S. C. S., owner of TS Fitness, on how to modify your workout to ramp up the afterburn effect. That way, your body can continue to burn calories at a higher rate—even after you hit the showers. Holla! Now go forth and burn, baby, burn! The move: Jumping rope (1. The burn: 6. 67- 9. The bonus burn: As it turns out, this little rope is actually a big- time fat burner. Try using a weighted jump rope to engage your arms and shoulders even more. Kettlebell fans love the heavy, round-shaped weights for a reason — kettlebell exercises combine cardio and strength training for a time-saving calorie burn. New research suggests that skipping dinner helps you burn more fat in the evening and may even help with weight loss. What is Resistance Training? Firstly let’s get rid of some of the mystique surrounding resistance training. Even the name sounds technical! Kickboxing Fitness & Weight Loss Program. When performed as a fitness and weight loss program, kickboxing provides a full-body workout that targets both improvements.Check out some of the weirdest weight- loss trends through history: The move: Running (1. The burn: 5. 66- 8. The bonus burn: After running at a steady pace, you’ll continue to burn extra calories over the rest of the day. To torch more during and after your workout, add short bursts of sprints or faster running into your jog, says Tamir. He recommends keeping a 2: 1 work- to- rest ratio to get the most afterburn. For example, if you run for 6. The move: Kettlebell intervals The burn: 5. The bonus burn: Tamir says that a HIIT circuit using kettlebells can keep the afterburn going for 3. To get the best results, make sure you’re doing a fluid circuit and not stopping to rest between each move. Tamir recommends switching between upper- and lower- body movements so you can keep exercising for a longer period of time. Try doing a set of kettlebell swings, kettlebell squats, and kettlebell push presses. Then, rest for 1. The move: Kickboxing. The burn: 5. 82- 8. The bonus burn: Whether you’re kicking it on your own or in class, make sure you keep the rest periods between rounds of jabs and kicks super short. Aim for 3. 0 seconds of rest for every 9. The move: Stationary bike (at a vigorous pace)The burn: 4. The bonus burn: To get the most afterburn, Tamir says to start with 1. Then, move to 1. 5 seconds of sprints and 4. Don't forget to turn up the resistance as you progress! The move: Rowing machine (1. The burn: 4. 81- 7. The bonus burn: To get maximum torching power, row in super- fast one- minute intervals, and take 3. The move: Stairs (7. The burn: 4. 52- 6. The bonus burn: Whether you’re working the Stair Master or running steps around town, . To up the ante, hold a one- to five- pound dumbbell in each hand to get your upper body fired up, too. The move: Elliptical/arc trainers (resistance level 8)The burn: 3. The bonus burn: If you’re after a better burn, don’t keep the same pace the entire time you’re on the elliptical. Vary the incline and levels of resistance to keep things interesting (read: challenging). The move: Power yoga. The burn: 2. 26- 3. The bonus burn: To get the most burn, sign up for a power vinyasa flow class. Kettlebell Exercises For Weight Loss. Kettlebell fans love the heavy, round- shaped weights for a reason — kettlebell exercises combine cardio and strength training for a time- saving calorie burn. The amount of calories you can burn using kettlebells can be amazingly high: a study by the American Council on Exercise found that the average person burns 4. More research has found that regularly exercising with kettlebells significantly reduces back, neck, and shoulder pain by strengthening core and upper body muscles. Read on for tips on choosing the right kettlebell and a few calorie- torching exercises to try. And do check out this kettlebell tutorial and workout to learn the basics. My cat ate Science diet dry food for the first several years of his life, at the recommendation of his vet (I’ve since learned that the closest thing to nutritional. Buy Hill's Science Diet pet food for dogs and cats online at 1800PetMeds. Choose from canned and dry pet food. As used herein, ® denotes registered trademark status in the U.S. Hill's Science Plan Wet Cat Food in tins and pouches scientifically formulated cat foods, browse the range to find the best option for your cat. Offers from Other Sites. Dog Food Coupons, Cat Food Coupons . Browse pet food sales, discounts, and special offers from Hill's Pet Nutrition. Hill's® Science Diet® Sensitive Stomach & Skin Adult Dog Food - Chicken Meal & Barley. Maximum discount $1. Transaction total is prior to taxes & after discounts are applied. Savings will automatically reflect in shopping cart with the purchase of qualifying merchandise. Offer not valid on gift cards, gift certificates, previous purchases, charitable donations and may exclude all or select items from the following brands: Advantage. Offer may not be combined with other promotional offers or discounts. Terms and conditions of this offer are subject to change at the sole discretion of Pet. Smart. Offer valid on Pet. Smart. com through May 1. EST. Save 2. 0% on your initial order and 5% on recurring orders. Plus enjoy free shipping on every Auto Ship order. Science Diet Dog Mature Beef Entrée 13 oz. SKU 51172270560 All Date Codes/All Best Before Dates; What Is a Market Withdrawal? A market withdrawal is.Discounts will automatically apply at checkout once the customer has enrolled. 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Valid only on orders shipped within the contiguous 4. U. S. Offer not valid on products in the following categories: live pets; canned, fresh or frozen foods; select cat litters. Offer may not be combined with other promotional offers or discounts. Terms and conditions of this offer are subject to change at the sole discretion of Pet. Smart. Offer valid on Pet. Smart. com. Offer valid on Pet. Smart. com through May 2. ![]() EST. By using this Website, you agree to our Conditions of Use, Legal Notices, Privacy Policy, Interest Based Ads, and California Supply Chains Act. ![]() Clever Weight Loss Team Names. An estimated 4. 5% of individuals are able to lose weight on their own. Keeping the weight off can pose to be more difficult. Primary factors that contribute to long term weight loss success is participating in less than 1. If you are like the other 5. A collection of clever weight loss team names are compiled below from existing groups out there that challenge one another to meet their goal. Badunkadunk Busters. Racing Team Name GeneratorDiscussion and Talk about creative team name. Discussion and Talk about creative team name. 60 Clever Weight Loss Team Names. The most popular type of diet is low-carb. More than half of individuals lose weight through a training program. What are some good names for workout teams? Entering a noun or adjective into TeamNames.net's generator offers team name ideas that combine elements. Participating in an office weight loss competition? We’ve collected some of the best weight-loss team names for you to choose from. ![]() Random Team Name GeneratorBorn to Lose. But Wait! There’s Less!! C. R. E. A. M. Pass the gravy. Grab your FREE copy of the Weight Loss Challenge RULES by entering your email above. Picking team names for weight loss challenge can get fun and silly so enjoy the. Team 104 Team Cool Team Flab-u-less Team Sexy The A Team: I Pity the Food The Bust to Move 4. No Excuses 2014 Team Names : Author: Ruth Merle-Doyle Created Date. These cool group names motivate. Wii Fat. You’ll Be Seeing Less of Us. Want to learn how to become a professional blogger? Listen to the award winning podcast The Blog Millionaire to find out how. If you are on an i. Phone right now, then you can go here to subscribe and download the episodes straight to your phone. The following infographic takes a look at the average weight gain and solutions to weight loss. Some of the easiest weight diets to follow are weight watchers and jenny craig. The most popular type of diet is low- carb. More than half of individuals lose weight through a training program. Invokana and Weight Loss. You've chosen to clear all of your selected topics. Remember, you need at least one selected topic to use Health. Savvy. If you choose this option, it cannot be undone, and you'll need to choose at least new topic to continue using your Health. ![]() Jon Gabriel’s Weight Loss Success Story. Meet Jon Gabriel“He lost more than 1. Ray Martin (A Current Affair TV Program)Jon Gabriel has a Bachelor of Science in Economics from the Wharton School at the University of Pennsylvania. While there, he also pursued extensive coursework in biochemistry and performed research for the internationally recognized biochemist Dr. Jose Rabinowitz. In 1. Jon started gaining weight for no apparent reason. He tried every diet and program he could to lose weight but in the end, he just kept gaining. The more he dieted, the more he gained. The situation became critical in mid 2. On September 1. 1, 2. Newark to San Francisco and it was only by a fluke of fate that he was not on the United Airlines flight 9. This event, as well as some equally life changing events that occurred in the weeks following 9/1. It was this wakeup call that made him realize life was a precious opportunity not to be wasted. He decided to start . He also decided to apply all of his research skills and scientific background toward understanding and eliminating the real reasons he was fat. The result is arguably one of the most remarkable physical transformations of all time. Jon lost over 1. 03 kilos without dieting and without surgery. Amazingly, his body shows almost no signs of ever being overweight at all – a fact that has astounded many professionals in the medical community. Using the approach that has worked so well for him, he has now made it his life’s mission to assist others in achieving tremendous success, not only in weight loss, but in every aspect of life. Jon’s story has been featured on A Current Affair and Today/Tonight in Australia. His success in helping others lose weight has also been discussed on many popular talk shows in the U. ![]() ![]() Learn about clinical pharmacology for the drug Symlin (Pramlintide Acetate Injection). Sue Gyllenskog Weight Loss: 38kg (84lbs) Exactly three years ago I started the Gabriel Method. I have lost 83 pounds and have kept it off. It has been the greatest. Summary Insights GLP-1 agonists are effective in weight loss as they delay gastric emptying, induce satiety, and decrease food These agents have been succe. Kidney Disease Prevention From STOP the Rollercoaster Copyright © 1996 by Diabetes Services, Inc. Find patient medical information for Lupron subcutaneous on WebMD including its uses, side effects and safety, interactions, pictures, warnings and user ratings. S., including The Jane Pauley Show, Hard Copy and Entertainment Tonight. Jon’s Amazing Weight Loss Story. Jon lost 1. 03 kilograms in 2 . His weight dropped from 1. Jon’s book, The Gabriel Method, is an international best seller which is receiving tremendous reviews and helping people all over the world to lose weight without dieting! Jon Gabriel receives the prestigious “Lifting Up the World with a Oneness- Heart Award.” This award honors individuals of inspiration and dedication. The award has been presented to numerous heads of state such as President Nelson Mandela, spiritual leaders like Mother Teresa, athletes such as Muhammad Ali, Carl Lewis and Billie Jean King, and entertainers such as Sting, Susan Sarandon and Richard Gere. LEFT: Sri Chinmoy lifting up President Nelson Mandela, RIGHT: Sri Chinmoy lifting up Jon and Ahsrita Furman“You have achieved something which will help millions of people to live better lives!”I am so moved by your deep intuitive understanding and your mental brilliance. It is really a life transforming book! I am so proud of you!!! You have achieved something which will help millions of people to live better lives!” – Ashrita Furhman. ![]() ![]() ![]() ![]() Lose 1. 0 Pounds in a Week: Day Seven. Maintaining weight is hard work. You can have cheat days where you give yourself a treat. After a week of staying careful with food and exercising, it is important to give yourself a little break for a day, and enjoy your favorite fattening meals—in moderation. It is important to remember to keep it fun and easy, so maintaining weight can become a part of your life and not a headache like losing weight. If you struggle with cravings for fatty or sugary snacks, however, it is best to eliminate that food entirely. For example, if you are trying to stay away from fries, cut them out completely to stop the craving. It is hard to have just a . You will never let go of the fattening snack. The cravings will increase and one day you might lose control and have yourself a full plate of tasty fries—not a good way to maintain weight! ![]() ![]() ![]() I am not suggesting that all snacks should be avoided, because a healthy diet should have little wiggle- room. Indulge in fruit salads and protein- packed yummy treats. Find a healthier alternative to the. Photo Credit bopav/iStock/Getty Images. Day seven of a seven-day plan to help you lose 10 pounds in one week. This diet includes recipes and detailed meal descriptions for seven days. Show All 37 Fat Loss Workouts So To Lose 20 Lbs. In 3-to-4 Weeks You'll eat 2 RAW fruits &/or veggies before each meal OR simply drink at least 8oz of V8 & then. The Big Results Diet: 4 Weeks, 2. Pounds, Lose It Faster!: Ian K. Smith M. D.: 0. 88. Amazon. com: Books. IAN K. He is a co- host of the television show The Doctors, a medical contributor to The Rachael Ray Show and host of the nationally syndicated radio show Health. Watch. Dr. Smith is the founder of two major national health initiatives. Smith was appointed to the President's Council on Fitness, Sports, and Nutrition in 2. ![]() ![]() ![]() ![]()
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