Lose 1. 0 Pounds in a Week: Day Seven. Maintaining weight is hard work. You can have cheat days where you give yourself a treat. After a week of staying careful with food and exercising, it is important to give yourself a little break for a day, and enjoy your favorite fattening meals—in moderation. It is important to remember to keep it fun and easy, so maintaining weight can become a part of your life and not a headache like losing weight. If you struggle with cravings for fatty or sugary snacks, however, it is best to eliminate that food entirely. For example, if you are trying to stay away from fries, cut them out completely to stop the craving. It is hard to have just a . You will never let go of the fattening snack. The cravings will increase and one day you might lose control and have yourself a full plate of tasty fries—not a good way to maintain weight! ![]() ![]() ![]() I am not suggesting that all snacks should be avoided, because a healthy diet should have little wiggle- room. Indulge in fruit salads and protein- packed yummy treats. Find a healthier alternative to the. Photo Credit bopav/iStock/Getty Images. Day seven of a seven-day plan to help you lose 10 pounds in one week. This diet includes recipes and detailed meal descriptions for seven days. Show All 37 Fat Loss Workouts So To Lose 20 Lbs. In 3-to-4 Weeks You'll eat 2 RAW fruits &/or veggies before each meal OR simply drink at least 8oz of V8 & then. The Big Results Diet: 4 Weeks, 2. Pounds, Lose It Faster!: Ian K. Smith M. D.: 0. 88. Amazon. com: Books. IAN K. He is a co- host of the television show The Doctors, a medical contributor to The Rachael Ray Show and host of the nationally syndicated radio show Health. Watch. Dr. Smith is the founder of two major national health initiatives. Smith was appointed to the President's Council on Fitness, Sports, and Nutrition in 2. ![]() ![]() ![]() ![]()
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