![]() ![]() Foods that make you bloated, and foods that make you less bloated. Healthy food The best and worst foods a man can eat We rate 54 common foods, so you always know what's on your plate. Learn about gallstones (gall stones) diet and symptoms like biliary colic, constant pain in the middle or right of the upper abdomen accompanied by nausea. How to Avoid the Temptation to Eat Unhealthy Foods. Cravings for unhealthy food can happen to anyone. There are many factors that can lead to these cravings, such as. Subscribe to Print: Get our Best Deal! Get a print subscription to Reader's Digest and instantly enjoy free digital access on any device. 12 Best Foods For Arthritis. Although there is no diet cure for arthritis, certain foods have been shown to fight inflammation, strengthen bones and boost the immune. But many of the processed, frozen versions have more fillers—used to create that burger- like texture—than actual vegetables, dietitian Lona Sandon told Womans. Day. com. To ensure your burger is packed with real good- for- you greens, Sandon suggests checking to make sure vegetables are listed at the beginning of the ingredient list. ![]() Packaged turkeyi. Stock/Thinkstock. Yes, turkey is good lean protein, and on a sandwich with whole- grain and lettuce, tomato, and other veggies isn’t a bad lunch choice. The culprit here is sodium; a two- ounce serving of some brands has as much as nearly one- third of your recommended limit, according to Cooking. Light. com. The healthier move: Buy low- sodium slices (look for less than 3. Energy barsi. Stock/Thinkstock. Praise the marketing geniuses who figured out a way to sell foods that contain more sugar and calories than certain candy bars as healthy. If you’re going to eat them, pick ones with fewer than 2. Womans. Day. com. ![]() Also key: Read labels to choose bars with as few ingredients as possible. Some bars from brands like KIND and Larabar contain just nuts, dried fruit, and seeds. Content continues below ad. Bran muffinsi. Stock/Thinkstock. Wholesome and humble, bran muffins seem like a breakfast food hero. But while bran itself is a healthy whole grain source of fiber, it becomes less—much, much less—nutritious when baked into a muffin with heaps of sugar, flour, and fat. If you’re really craving a muffin, make them yourself and look for recipes that use whole wheat flour and substitute applesauce for butter. ![]() ![]() ![]() Multigrain breadi. Stock/Thinkstock. See which foods are guaranteed to give you healthy skin and which you should avoid.![]() Words like “multigrain” “wheat” and “7 grain” don’t mean all that much, explains Cooking. Light. com. Many breads labeled this way actually contained refined grains, which lack the fiber of whole grains and can make your blood sugar spike faster after eating, leading to cravings. Be a smarter bread shopper! If the first flour listed on the label is refined (look for . Flavored instant oatmeali. Stock/Thinkstock. It’s a whole grain, a healthy grab- and- go breakfast choice, and easily topped with other healthful sides like berries, flax, and nuts. So what could possibly be bad about oatmeal? Well, flavored packets have more sugar and sodium than regular rolled or steel cut oats, notes Prevention. A better option: Dress up regular oatmeal with fresh fruit or a small amount of honey. Content continues below ad. Reduced- fat peanut butteri. Stock/Thinkstock. Repeat after us: The fat from nuts is good for you! A recent Harvard study found that people who ate an ounce (a small handful) a day had a 2. What’s more, when you compare labels of regular and reduced- fat peanut butter, you’ll see that calories are roughly equal. The difference, notes Cooking. Light. com, is that reduced- fat versions add more sugar to make up for the lack of fat. So choose the regular kind, and stick to 1 to 2 tablespoons per serving. Couscousi. Stock/Thinkstock. This exotic- looking grain seems like a virtuous side dish, but the jig is up. Couscous is really just a tiny pasta—a refined grain similar to white pasta, according to Best. Health. Mag. com. Look for whole- wheat couscous, or else opt for a healthier whole grain like quinoa. Sushii. Stock/Thinkstock. Fresh fish, no heavy sauces—health food, right? We tend to eat a lot of sushi to feel full, and those rolls contain mostly rice and very few veggies. According to The Biggest Loser nutritionist Rachel Beller, one California roll is equivalent to eating two sandwiches filled with imitation crab meat. A spicy tuna roll is like adding another one and a half tuna sandwiches with full- fat mayo. A healthier option: Ask for rolls wrapped in cucumber or that are “easy on the rice” and be sure to fill up with a side salad or protein- packed edamame. Content continues below ad. Rice crackersi. Stock/Thinkstock. So light, so airy—rice crackers and cakes are the ultimate diet snack food clich. But they lack fiber and can be high in sodium, notes Best. Health. Mag. com. What’s more, rice crackers are actually considered carb dense, meaning they have a high ratio of carb grams relative to their weight. In comparison, a small potato—which many people think is a “bad” carb—weighs 1. Rice milki. Stock/Thinkstock. Unless its fortified, rice milk is “simply fluid from rice that’s naturally high in carbohydrates and low in protein and calcium,” Bethany Thayer, RD, director of the Center for Health Promotion and Disease Prevention at the Henry Ford Health System in Detroit, told Prevention. If you can eat dairy, you’re far better off with fat- free organic cow’s milk, which contains calcium, potassium, vitamin A, vitamin D, vitamin B1. Soy and almond milk are better dairy alternatives. Trail mixi. Stock/Thinkstock. Most nutritionists will advise you to snack on a combination of carbs, protein, and fiber for sustained energy—and trail mix seems like a perfect example. But grocery store versions are often packed with not- so- nutritious add- ons, like “yogurt”- covered raisins, deep- fried banana chips, sesame sticks, or salty nuts, according to Dr. Oz. com. Make a healthy mix yourself with mainly nuts and seeds and a little high- cacao dark chocolate and dried fruit. Content continues below ad. Pretzelsi. Stock/Thinkstock. With fewer calories and fat grams than most chips, pretzels seem healthy. But “nearly every brand of pretzels is made from the same basic ingredients: white flour—wheat flour that’s been stripped of its nutrients and fiber—yeast, salt, and maybe some vegetable oil or corn syrup,” according to nutritionist Joy Bauer on Today. Spinach wraps and pastai. Stock/Thinkstock. Don’t let the green hue fool you. Eat whole grain wraps or pasta, then add actual spinach leaves to get the greens’ ample amounts of B vitamins, fiber, iron, and calcium. Banana chipsi. Stock/Thinkstock. No matter how you slice it, they’re just inferior to their original fruit source, according to i. Village. com. A plain banana provides fiber, potassium, vitamin C, and fewer calories and fat. One not- very- filling ounce of these chips, which are fried, has about 1. Content continues below ad. Baked beansi. Stock/Thinkstock. Beans are healthy. Baked beans, on the other hand, “are a messy mix of pinto beans, sugar, syrup and molasses with an unnecessarily high calorie counts,” nutritionist Rania Batayneh told i. Village. com. Give regular pinto, kidney, and garbanzo beans more pizzazz by adding them to salads and pasta dishes. Bottled green teai. Stock/Thinkstock. Are you drinking an antioxidant- packed health beverage, or the equivalent of sugar water? A report from Consumer. Lab. com last summer found that certain brands of bottled tea sold in stores contained almost no ECGC, the potent antioxidant linked to cancer prevention and weight loss, or much lower amounts than what was claimed on the label.
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