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Diabetes, Neuropathy - Diet, Aerobic Exercise. April 6th. 2. 01. World Health Organization (WHO) announced. More than 2. 9. 1 million. Americans have diabetes, many have resulting. Every 1. 0 seconds, 2 people develop. Approximately 1. 0% of all diabetes. Diabetes triples the risk of. These facts are just awful when. The ketogenic diet fights cancer, diabetes and Alzheimer's 10/18/2016 - The ketogenic diet is a medical diet that is high in fat and low in carbohydrates, and is. Diabetes factsheet from WHO providing key facts and information on types of diabetes, symptoms, common consequences, economic impact, diagnosis and treatment, WHO. The ketogenic diet was originally developed almost 100 years ago to treat epilepsy. Nowadays, it is used as a nutrition plan by health-conscious men and women to. A diabetes diet for people who have tried everything else: this diet will change your life 5/28/2014 2:48:30 AM - Hearing your doctor say that you have diabetes is a. ![]() ![]() Diabetes creates neuropathy. Many diabetics develop. Why is this happening? Being overweight is strongly linked to type 2. Being. overweight/obese causes the body to release. People with high. FYI: 1) Drinking just one can of regular soda. Imperial College London in the journal. Diabetologia. 2) Nearly. It. is estimated that upwards of 2. Americans have peripheral neuropathy. You. are what you eat. ![]() Shift your mindset, give up your. Diabetes Type 2 can be. What do you have to lose by trying? By. doing nothing you risk losing so very much. Diet: For some. type 2 diabetics that have changed their. Consult with. your qualified health practitioner and a. When would today be. Aerobic. Exercise - Get your body moving! There are many ways to exercise, to. The. Sun Ancon Chi Machine provides movement of the. 10 Diets That Help Prevent or Manage Diabetes Volumetrics, DASH and the Engine 2 Diet make the list. Diabetes is a group of disorders characterized by chronic high blood glucose levels (hyperglycemia) due to the body's failure to produce any or enough insulin to. Find out what fuels the diabetes epidemic today Prevention of diabetes type 2 can be accomplished through healthy lifestyle changes like diet (Mediterranean diet), exercise, and not smoking. There are risk factors. Get the latest health news, diet & fitness information, medical research, health care trends and health issues that affect you and your family on ABCNews.com. Diabetes is a common group of chronic metabolic diseases that cause high blood sugar (glucose) levels in the body due to defects in insulin production and/or function. ![]() ![]() Known as passive aerobic exercise. Imply lie down, relax and let the machine do it. The Electro. Reflex Energizeris powerful. The machine. generates powerful stimulation. The. machine also comes with 6 electro- pads which. TENS units. Easy. The Ketogenic Diet and Diabetes. The ketogenic diet was originally developed almost 1. Nowadays, it is used as a nutrition plan by health- conscious men and women to optimize body composition and athletic performance. Recent research suggests that high fat, very- low carb diets have another benefit: They may help control glucose, triglycerides, insulin, and body weight in people with diabetes. The research below shows the ketogenic diet may be an effective tool you can use to manage symptoms of Diabetes, alongside exercise and medication. Cutting through the Fat: What is Diabetes? Before we get to research, we need to review some basic medical terminology. Diabetes is a group of metabolic diseases in which the body has elevated blood levels its main energy source: a sugar called glucose. There are two reasons why this occurs. In some people, there is insufficient production of a chemical called insulin, a hormone produced by the pancreas that lower levels of glucose in the blood. People who suffer from low insulin levels have type I diabetes and they comprise approximately 5 to 1. The other 9. 0% to 9. II diabetics. However, lifestyle factors such as high body weight, poor exercise and eating habits all increase the risk of developing type 2 diabetes. Over time, this higher level of serum blood glucose leads to increased production of insulin, elevated levels of the energy- storing fat molecules called triglycerides, and generally increased body weight. Because of excess sugar, red blood cells called hemoglobin are coated with sugar. Doctors will often measure the proportion of Hb. A1c to regular hemoglobin to determine if you have diabetes. If not managed correctly, high blood sugar in diabetics can damage blood vessels and lead to a variety of illnesses. Unmanaged diabetes doubles the risk of cardiovascular diseases such as coronary artery diseases and stroke. In 2. 01. 4, diabetes affected about 3. Because ketogenic diets greatly restrict carbohydrate, some surmise that the ketogenic diet could be an effective dietary intervention. But is it effective and safe? The Ketogenic Connection: Can Fat Fight Diabetes? One of the first studies investigating the impact of a low- carbohydrate, ketogenic diet (LCKD) was performed by researchers at Duke University Medical Center in 2. In their study, researchers recruited 2. The subjects had a mean BMI of 4. African- American or Caucasian descent. In their intervention, subjects consumed a LCKD diet with the goal of eating less than 2. Subjects also received nutritional counseling and medication adjustment every two weeks. In the 2. 1 subjects the successfully completed the study, scientists observed a 1. Hemoglobin Ac from baseline to week 1. The researchers concluded that . Low- Calorie Diet for Type II Diabetes. In a 2. 4- week long intervention study, researchers recruited 8. The first group of 4. The second group ate a very low carbohydrate ketogenic diet with less than 2. Both groups were also underwent identical exercise regimens and had same access to nutritional coaching and group meetings. Researchers measured key diabetes markers including fasting glucose, body mass index (BMI), body weight (kg) and hemoglobin A1c at the beginning of the study, the midpoint (week 1. Both groups experienced no notable adverse effects in their health. In the 2. 9 subjects who successfully completed the calorie- restricted diet, researchers observed an average 1. BMI, and loss of 6. Thus, due to their overall findings, the researchers stated that . In 2. 01. 2, researchers in the United Arab Emirates recruited 3. The subjects were divided into two groups: one consumed a low- calorie diet (LCD) while the other consumed a low- carbohydrate ketogenic diet (LCKD). Both also underwent equal exercise and nutritional training. Every four weeks, the researchers measured levels of waist circumference, blood glucose level, levels of glycosylated hemoglobin, and triglycerides. At the conclusion of the intervention, both groups had improved in all metrics but . As a result, the researchers supported the study outlined above and concluded that their . The research shows that very- low carbohydrate diets are actually beneficial for overweight and obese people who suffer from type II diabetes. However, how do ketogenic diets affect the risk of type II diabetes in healthy subjects? To investigate this further, researchers recruited 8. BMI of 3. 3. They randomly divided them in one of three equal- calorie diets for 8 weeks. The first one, called the Very Low Fat diet (VLD) consisted of 7. The second diet, called the high unsaturated fat diet (HUF) consisted of 5. In this diet, the bulk of the fat calories (about 9. The third diet, called the very low carbohydrate diets (VLCARB), consisted of 4% carbohydrates, 6. About 2. 0% of the fats in this diet were saturated. All subjects also participated in a weight- loss exercise regimen and support from dieticians. Additionally, at the end of the eight weeks, all subjects underwent the same . However, they noted that the VLCARB ketogenic diet was . More specifically, triacylglycerols decreased by 3. VLCARB subjects, 4. VLF subjects, and 9. HUF subjects. In fact, they could help lower triglycerides and insulin levels when compared to other equal- calorie diets. Recommendation: If your triglycerides, insulin, and post- meal glucose are high, consider using a ketogenic diet. However, make sure to monitor your cholesterol closely. Low- Carb Diets and Type I Diabetes: Is there a Connection? The bulk of studies examining the ketogenic diet focus on overweight or obese subjects with type II diabetes. But is the ketogenic diet an effective treatment for type I diabetics? Unfortunately, there are no formal research studies examining the impact of the ketogenic diet on glycemic control in type I diabetics. However, a study from 2. In it, researchers recruited 4. For those that adhered to a reduced carbohydrate diet, their percentage of hemoglobin A1c (Hb. A1c) was 7. 7%, 6. However, one study suggests that a reduced carbohydrate diet could decrease the percentage of Hb. A1c in the blood. Recommendations: If you are a type I diabetic, consider a ketogenic diet. Look at ketogenic recipes to get ideas on different meals that work for you. Wrapping it up: Is the Ketogenic Diet right for you? The ketogenic diet gets a lot of flak because it is a fairly extreme dietary regimen that challenges the conventional view of . However, an abundant amount of research supports that very- low carbohydrate, ketogenic diets are actually a healthy lifestyle choice for diabetes. In fact, many studies suggest that ketogenic diets are more effective in managing and preventing diabetes when compared to low- calorie diets. In a recent critical evaluation of literature on carbohydrate restriction in managing diabetes, a group of 2. They represent the best- documented, least controversial results. Additionally, it is crucial to primarily eat healthful fats and a variety of foods. If you’re diabetic and interested in transitioning into a ketogenic diet, one of the easiest ways would be to download one of our meal plans: Keto Academy “Kickstart a Healthy Lifestyle”. A simple program that you can follow along with, learn about keto, and easily control your diabetes symptoms. At the end of the day, we only want to provide you with the evidence – and the ketogenic diet could very well be a healthy solution to manage diabetes. Consider talking to your doctor and dietitian to see if it. National Diabetes Statistics Report: Estimates of Diabetes and Its Burden in the United States, 2. Atlanta, GA: US Department of Health and Human Services; 2. American Diabetes Association. International Diabetes Federation. Retrieved 2. 9 November 2. Geiss LS, Wang J, Cheng YJ. Thompson TJ, Barker L; Li Y, Albright AL, Gregg EW. Prevalence and incidence trends for diagnosed diabetes among adults aged 2. United States, 1. JAMA 2. 01. 4; 3. Yancy Jr, William S., et al. ![]() How I lost 5. 6 Pounds with the Green Smoothie Diet and Green Thickies How I lost weight with the Green Smoothie Diet (Katherine’s personal weight loss story)I lost 5. I got pregnant the first time. Yo Yo Dieting. Weight Loss With the Green Smoothie Diet. ![]() Until I got married I was always fairly slim. It works for me every time. How to find out more about the Green Smoothie Diet. If you’d like to know more, please subscribe to my FREE 1. ![]() ![]() ![]() Get energized for a workout with this banana smoothie. 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LivingSocial helps you find the best deals in Long Beach with discounts up to 90% off restaurants, hotels, spas, and more! Andy Hill. Rich Holmes. Al Kohli. Kiran Kumari. Kathryn Ivey. Keith Levitt. Steve Lind. Tim Lyke. Willem Maas. Larry Macon. Mirek Malinowski. Mathew Mapram. Dave Mari. Nichole Mathis. Denis Mc. Carthy. Cheryl Cook- Mc. Coy. Thomas Moberly. Bill Moeller. Bridget Moeller. Dana Mosell. Maggie Mount. Yen Nguyen. Thomas Okazaki. Andrew Olsen. Donna Palmer. Mark Parotte. Lisa Pass. Pam Penfield. Pascal Radley. Jim Reeve. Cade Remsburg. Andrew Rennie. Michael Rhodes. David Rikke. Jay Seashore. Suzy Seeley. Clyde Shank. Dan Shuff- 4. 00th marathon. Chad Spilman. John Strohmeyer. Chuck Struckness. Bryndis Svavarsdottir. Craig Swanson. Michael Swanson. Chris Thompson. Scott Thompson. Angela Tortorice. Edward Vega. Charlie Viers. Rene Villalobos. Breanna Waldrup. Frances Wasicka. Joe Wasicka. Carol Young. New Year's Double- -Allen, TX. Pensacola Ultra- -Pensacola, FL. Mellody Hughes. Savage Seven- -Ocala, FL. Seth Elsheimer. January 2. Pistol Ultra (1. 00. M/1. 00. K/5. 0K)- -Alcoa, TN http: //ultrasignup. Clark Miller. Croom Zoom 5. K- -Brooksville, FL. Frosty 5. 0K- -Winston- Salem, NC http: //www. Stacy Caudell. January 3. Camarillo- -Camarillo, CA. Herb Parsons Trail (2. Collierville, TN http: //altisendurance. Jacksonville- -Jacksonville, FL http: //www. Bruno St- Pierre. January 9. Hilo to Volcano 5. K- -Hilo, HI http: //bigislandroadrunners. Mississippi Blues- -Jackson, MS. Blues. 50. Guy Benoit. Sharon Berger. Roger Biggs. Steve Boone. Michael Braunstein. Jack Brooks. Scott Ceniza- Levine. Beth Davenport. Michael Hipolito. Christopher Imm. Cathie Johnson. Troy Johnson. Julie Leahy. Savannah Rails to Trails 5. K- -Savannah, GA http: //ultrasignup. Athens- Big Fork Trail (2. Athens, AR www. Running from an Angel- -Lake Mead, NV. James Sinclair. Frozen Gnome 5. K- -Crystal Lake, IL https: //ultrasignup. Watchung Run- -Watchung Reservoir, NJ www. January 1. 0Zoom! Indoor- -Northfield, MN http: //zoomyahyah. Mike Herrin. Jim Smieja. Disney- -Lake Buena Vista, FL. Hal Darr- completes 5. Seth Elsheimer- perfect 2. Michael Hipolito. Dennis Ley Rick Myers- Dopey Challenge. Kristal Robbins- Dopey Challenge. Hugh Thompson First Light- -Mobile, AL www. Contact firstlightmarathon@hotmail. Beth Davenport. Will Hofacker. Christopher Imm. Marsha Kaufman. Julie Leahy. Honker's- -Anaheim, CA www. Rocks & Roots Trail- -Delaware, OH. Atlanta Fat Ass 5. K- -Atlanta, GA. http: //www. GUTS Members only. January 1. 6Charleston- -Charleston, SC http: //www. Misty Byers Margaret Chau- looking for. Seth Elsheimer. Pam Fourie. Matt Koenig. Michaela Wilcox San Diego Trail- -San Diego, CA http: //www. Valley of Fire Trail (5. K/2. 6. 2/1. 3. 1/1. K/5. K)- -Logandale, NV http: //calicoracing. JR Nolen. Weymouth Woods 1. K- -Southern Pines, NC http: //www. Museum of Aviation- -Warner Robins, GA. John Titus. The Duel- -Wichita Falls, TX http: //weechitah. PHUNT 5. 0K/2. 5K- -Elkton, MD http: //www. Jim Roche. Steep Ravine- -Stinson Beach, CA http: //www. Mile- -Honolulu, HI http: //www. January 1. 7Maui Oceanfront- -Maui, HI http: //www. James Arico. Vickey Baker. Bryan Baroffio- completes 5. Shannon Beattie- completes 5. Dave Bell. Chavet Breslin- completes 5. Clint Burleson- completes 5. Jane Burleson- completes 5. Jeff Burleson- completes 5. Wally Capps. Steven Elster. Tom Hallee. Robin Harbage- completes 5. Mike Herrin. Sopheak Jenny Hughes- completes 5. Cary Inderbitzin- completes 5. Chris Knaff- completes 5. Cheri Linwood- completes 5. Jeff Linwood- completes 5. Dave Martin- completes 5. Gail Martin- completes 5. Jeffrey Meyer- completes 5. Jo Nall- completes 5. David Reinhart- completes 5. Dan Ruiz- completes 5. Cathy Troisi- completes 5. Steve Walters- completes 5. John Wilk- completes. Houston- -Houston, TX www. Peter Bennett. Karen Berglund. Ron Berglund. Paula Boone. Steve Boone. Bill Broderick. Amie Durden. Benji Durden. Bob Furman. Jessie Gruca. Jerod Honrath. Mike Huff. Kasey Kuker Tim Lyke. Yen Nguyen- 6. 00th marathon. Andy Rennie. Suzy Seeley. Carlsbad- -Carlsbad, CA www. Rock n' Roll Arizona- -Phoenix, AZ. Roger Biggs. Jack Brooks. Redding- -Redding, CA http: //www. Clearwater- -Clearwater, FL www. Tara Ashmore. Bahamas- -Nassau, Bahamas www. Bermuda- -Hamilton, Bermuda www. Louisiana (2. 6. 2/1. K)- -Baton Rouge, LA www. Andrea Baum. Karen Derrick. January 2. 3Coldwater Rumble (1. M/5. 2M/5. 2K/2. 0M/2. K/4. M)- -Goodyear, AZ http: //www. Eugene Bruckert 5. K- -Felton, DE http: //ultrasignup. Go Short, Go Long, Go Very Long- -Tulsa, OK http: //www. Run For Regis (5. K/2. 6. 2/1. 3. 1)- -Peninsula, OH http: //www. January 2. 4Calico Trail- -Barstow, CA. Winter Buckeye Trail (5. K/2. 6. 2/1. 3. 1)- -Peninsula, OH https: //www. January 2. 6 White Continent- -Antarctica. Janice Anderson. Paula Boone. Steve Boone. Steve Hibbs. Deb Lazerson- completes 7 continents. Jim Miller. Sandeep Naidu. Nancy Oh. Scott Richardson. January 2. 9Punta Arenas- -Punta Arenas, Chile. Janice Anderson. Paula Boone. Steve Boone. Steve Hibbs. Deb Lazerson- 1. 00th marathon. Jim Miller. Sandeep Naidu. Nancy Oh. Scott Richardson. January 3. 0Callaway Gardens- -Pine Mountain, GA http: //www. Beth Davenport. Matt Koenig. Desert Classic- -Surprise, AZ http: //arizonaroadracers. Yuma Territorial- -Somerton, AZ. Bandit Trail (5. 0K/3. K/1. 5K/6. K)- -Simi Valley, CA http: //banditultratrailrun. Kahtoola Bigfoot (5. K/2. 6. 2/2. 5K/1. K/5. K)- -Midway, UT http: //www. Miami- -Miami, FL. Ralph Edwards- completes 5. January 3. 1Town of Celebration (2. Celebration, FL www. USA Fit- -Sugar Land, TX. Icebreaker Indoor- -Milwaukee, WI http: //www. Miracle Match- -Waco, TX http: //miraclematchmarathon. Sky Dive Ultra- -Clewiston, FL www. Golden Gate Trail (5. K/2. 6. 2/3. 0K/1. M)- -San Francisco, CA http: //www. Lauderdale, FL www. Sharon Berger. Lost Dutchman (2. K/8. K)- -Apache Junction, AZ http: //www. Birch Bay- -Blaine, WA www. Paradise Coast- -Naples, FL. Mike Herrin. Hagg Lake 5. K- -Forest Grove, OR http: //haggmud. George Washington's Birthday- -Greenbelt, MD www. Fort Smith- -Fort Smith, AR http: //fortsmithmarathon. Amie Durden. Benji Durden. Elephant Mountain Trail- -Cave Creek, AZ. February 2. 0- 2. Maple Leaf Indoor 3 Marathons in 2. Hours- -Goshen, IN. Bruno St- Pierre. February 2. 0Surfside Beach- -Surfside, TX http: //www. Peter Bennett. Robert Bishton. Steve Boone. Andy Bowden. Kevin Brosi. Michael Di. Gennaro. Calix Fattmann. Ken Fattmann. Kevin Hanna. Jill Hill. Ginger Trimble Knox. Steve Lind. Amy May. Yen Nguyen. Donna Palmer. Pascal Radley. Angela Tortorice. Charlie Viers. Blackwater 5. K- -Milton, FL http: //werunwild. Red Rock Canyon (2. K)- -Las Vegas, NV http: //calicoracing. Kendra Hensley. Everglades. Ultra- -Copeland, FLhttp: //evergladesultras. Thrill in the Hills- -Winder, GA www. Elephant Mountain (5. K/2. 2K)- -Cave Creek, AZ http: //www. Febapple Frozen 5. Maplewood, NJ. http: //www. Black Warrior 5. 0K- -Moulton, AL http: //www. Olde Girdled Grit (5. K/2. 6. 2/1. 3. 1)- -Concord, OH http: //www. Psycho Wyco Run Toto- -Kansas City, KS. MTC 5. 0K- -Sarasota, FL. Olde Girdled Grit 5. K- -Concord Township, OH http: //www. Montara Mountain- -Pacifica, CA http: //www. Cheaha- -Delta, AL http: //ultrasignup. Desert Dash Blood, Sweat & Beers (2. K/1. 3. 1/1. 0K/5. K)- -Boulder. City, NV http: //desertdash. BCS Ultra- -College Station, TX. Soggy Bottom- -Sparta, MO https: //actnowracing. February 2. 8Rock n' Roll Mardi Gras- -New Orleans, LA http: //runrocknroll. Misty Byers Jonathan Davidson. Sheila Lafave- completes 5. Jake Marcus. Michaela Wilcox Post Oak- -Tulsa, OK www. Cowtown (5. 0K/2. K/5. K)- -Fort Worth, TX www. Discount code for Saturday races: 1. CT5. 0States. K. Discounts available. CST. Jerod Honrath. Angela Tortorice. Kilimanjaro- -Moshi, Tanzania www. Central Park- -New York, NY www. Hyannis- -Hyannis, MA. Andrea Baum. Matt Koenig. Tokyo- -Tokyo, Japan www. Tom Hallee. Ray Lim. Fall Creek Falls 5. K- -Pikeville, TN https: //runsignup. Race/TN/Pikeville/Fall. Creek. Falls. 50. KHalf. Marathon. Trail. Runs. February 2. Leap Day- -Beaverton, OR http: //marathonfreak. George Southgate- completes. March 5. Myrtle Beach- -Myrtle Beach, SC. Reunion. Run$8. 5 fee code: 5. STATER2. 01. 6Linda Anderson. Shannon Baker. Bryan Baroffio. Dave Bell. Lois Berkowitz. Ilonka Betjes- Langeberg. Izaak Betjes. Steve Boone. Maureen Bowen. Thomas Brand. David Bruce. Michael Chase. Barbara Christianson. Dave Cockman. Shawn Collins. Tim Conger. Dave Cook. Charlotte Corriher. James Cristini. Beth Davenport. Dawne Davenport. Shalisa Davis. Peggy Delaney. Michael Di. Gennaro. Amy Vannatter- Dorr. Robert Dorr. Christelle Douillet. Michelle Duran. Colleen Durham. Stephen Ecker. Stacey Eggers. Al Emma. Jim Evans. Jonathan Farrell. John Fenton. Mary Fischl. Kenneth Fletcher. John Germain. Suzy Holt Goodwin. Micah Grafenstein- Kinzel. Paul Grzemski. John Guest. Dennis Hafford. Robert Hall. Lynne Hans- looking for a roommate hansimmlaw@aol. Pixie Harrington. Bill Harris. Mark Harris. Bonnie Healey. Bob Hendricks. Susan Hilal. Murray Honick. David Ingram. Art Jacobson. Eric Johnson. John Johnson. Turhan Jordan. John Kern. Brian King. Debra King. Jeffrey King. Roger Kingsley. Nancy Knoll. Susan Kolbinsky. Paulette Kosinski. Andrea Kovach. Karen Kramer. Kiran Kumari. Jess Kurti. ![]() Change your old diet for a healthier one, and don't skip meals. Be sure to eat fewer calories than you burn, and to drink at least liters (0.53 US. Check out 30 Day Detox Diet Plan Challenge to Lose Weight instantly. Also check out the below Do's and Don'ts to maintain a healthy and natural weight loss. The NowLoss Diet shows you 4 easy steps to follow to eat whatever you want, whenever you want and still lose weight fast whether it be healthy or unhealthy foods to. ![]() The Menopause Diet 5 Day Plan to Lose Weight. Posted by Larrian on January 2. Gillespie, author of The Menopause Diet. Plus, they’re a great way to use up leftovers. So pick a quick “starter” from our list before you sit down to eat- especially at peak hunger times. Grill. Zucchini Marinara. Steam unlimited chopped zucchini with fresh chopped spearmint. This 2,000-calorie meal plan is designed by EatingWell's registered dietitians and culinary experts to offer healthy and delicious meals for weight loss. For folks with diabetes, weight loss is a natural form of ![]() Serve with 1/2 cup tomato sauce. Day 2. BREAKFASTFeta Frittata: Beat 2 eggs with 2 Tbs. In small skillet, heat 1 tsp. Grill or broil until cooked through. Unlimited baby green beans with 1 Tbs. Fordressing, combine reserved liquid with rice wine vinegar to taste. SNACK1 cup low- fat yogurt, any flavor,topped with 1/2 cup berries. ![]() ![]() ![]() DINNERGinger Shrimp in Napa Cabbage. Combine 6 oz. Blend until smooth. SNACKTuna and White Bean Salad. Top unlimited romaine lettuce with one 4 oz. Add unlimited sliced watercress, 5 oz. Serve over 1/2 cup wild rice and 1 tsp. She has served on the medical advisory board of SHAPE Magazine, Prevention Books, Readers Digest Books,Oxmoor Books, Low Carb Energy and been a frequent source for numerous other publications, including Web. How to Lose Weight (with Calculator)Featured Article Categories: Featured Articles. Steps to Lose Weight Fast Eating Anything You Likethe Now. Loss Diet or. Eat less than 2. Eat whenever you want. As long as you're eating less than 2. It does not. matter WHEN, WHERE or WHAT you eat. Sue Lost 1. 24 Pounds faster using. Intermittent Fasting. Drink at least 1 liter of water per day. Drink at least 1 liter, 3. You may have to drink more than 1 liter of water per day if you're eating a lot of. Don't drink away all your calories meaning its. ONLY water (0 calories) instead of wasting calories on. How to stop drinking soda) Tip: You'll burn an extra 1. I had a client who lost 2. JUST water to his diet. He was so bloated, his rings did not. Track your calories. The most important thing when it comes to losing weight is how many calories you eat but on the flip side of that. High protein foods. Don't eat back the calories you burn exercising! You Will Not Gain Weight. You can eat nothing but unhealthy foods and still. You'll Definitely Lose Weight Faster. Healthy weight loss foods fill you up quicker. You Can Eat Much More. Healthy. weight loss foods have a low calorie density meaning they pack a small amount of calories in. You'll Look Better Naked. This has nothing to do with losing weight but a diet of mostly unhealthy. Eat Less Than 2. 00. Calories a Day. Optional: Use the weight loss calculator to see exactly how many calories you need to eat to lose weight. Remember: Eat anything you want because losing weight is based. How Many calories you eat and not WHAT you eat. Eat Whenever You Want. Drink 1 Liter of Water per day. Track Your Calories. Track your calories with one of the tools here. Lower your calorie intake by 1. ONLY IF you haven't lost any weight or if you're not satisfied with how fast you're losing weight. Optional: Make at least 3. NEVER eat back the calories you burn exercising unless you want to waste your time exercising. They Used the Now. Loss Diet! Edward Caezar Pababero! Thank you SO SO SO SO SO SO MUCH. This changed my life forever. Hopefully you see this. Neenee Kali. Lost 8. Pounds in 6 Months. I believe in the Now. Loss Diet because I did the same thing I could eat Apple pie and custard every evening lol - I lost 8. Jammy Burrell. He lost 8. Thanks mate, Jake Payne. Lost 7. 0 Pounds. I used the 2. 00. I have been using it, eating whatever I want and have lost 3. Alecia. Damn bro thanks alot with your tips dieting! I lost like 4. 0 lbs doing the fast food diet counting calories! Carlos. I have read alot of blogs and diet plans but nobody seemed to explain the thing with sugar and salt making you crave for food! You are my idol man. Marian Atanasov. How Fast Will I Lose Weight on the Now. Loss Diet? That mainly depends on how overweight you are and. The less calories you eat = the faster you'll lose weight and that's why its. To Lose Up to 5 Pounds a Week. Diet Calculator, Body Fat Calculator. The effects of a diet or exercise program can only be monitored when you have accurate biometric data. This web page will help. I have previously hinted that intermittent fasting sidesteps the issues associated with stubborn body fat. Indeed I rarely find any need for advanced strategies to. The purpose of this article is to give the beginner a simple, uncomplicated approach to eating and exercising with the goal of losing body fat. High protein, low-carb, sugarless diet helps rid young girl of depression, pain and anxiety 10/12/2016 - There is no doubt that food plays a crucial role in our well. Ectomorph Workout & Diet And The Skinny- Fat Hardgainer Solution. I love when people write articles about being a hardgainer and/or ectomorph. They start off by mentioning how terrible their genetics are and how borderline impossible it is for them to build muscle or gain weight. This of course is done to make you see that they are (or were) just like you. So you’re more likely to trust what they’re about to say about this subject (and buy whatever it is they’re usually trying to sell along with it). I mean, a true hardgainer/ectomorph would be skeptical taking advice from someone who was born with amazing genetics, right? I totally get that. But it’s when the writer gets into the specifics of where they started out that I tend to smile. For example, I’ve seen articles like this begin with claims of the person (a man) being a pathetic 1. Wow. Poor guy. Here’s the thing though. I started out at nearly. I had to put on 3. F- ing pounds before I’d even qualify as having the “bad genetics” this person had. So why am I telling you this? So you understand that the following article is coming to you from a legitimate text book definition of what we’d all consider an ectomorph, hardgainer and genetic loser to be. There’s a big difference. Let me tell you all about it? What Is A Hardgainer? Well, if you asked most people about these terms, they’d probably tell you that they’re the same thing and have an identical meaning. Usually something along the lines of the following. They often tend to be picky eaters with small appetites (although you do occasionally see the opposite too). They have a small bone structure. Narrow shoulders, flat chest, narrow waist and hips, super small and skinny wrists, super small and skinny ankles. Sometimes, but not always, they’re a bit on the lanky side with longer than average limbs and longer than average muscle belly length. They’ve probably been skinny/thin their entire lives. That’s how most people would define this body type. And yeah, I’d agree with all of it. Except, there’s a bit more to it than that. And yes, I would say that all of this describes the hardgainer as well. ![]() ![]() They are very similar, and there’s tons of overlap between them in that most hardgainers ARE ectomorphs, and many ectomorphs ARE hardgainers. But, if you ask me, there is one very subtle difference here: An ectomorph is someone who genetically has a harder time building muscle. A hardgainer is someone who genetically sucks at it. To put it another way, I’d define a hardgainer as an ectomorph with worse genetics. Can you hear the insulin pouring out of my eyes? My accompanying photo.Ectomorph + Fat = The Hardgainer. The best example I can give you of what I mean revolves around the word “skinny” which we keep throwing around here. Because some ectomorphs aren’t just naturally skinny. ![]() Ectomorph + Fat = The Hardgainer. The best example I can give you of what I mean revolves around the word Despite what most guys think, getting to 10-12% isn. Most fitness models sit in at the low single digit body fat, so 10-12% is. Weight Loss with a Low-Carbohydrate, Mediterranean, or Low-Fat Diet. Iris Shai, R.D., Ph.D., Dan Schwarzfuchs, M.D., Yaakov Henkin, M.D., Danit R. Going from Obese to Bikini Body Although this diet is crazy strict, you could lose up to 1 percent body fat per week. With calories extremely low, you'll need a selection of supplements to fill in. They’re naturally lean. And therein lies a key difference. I mean, a male ectomorph could be 1. Another male ectomorph could be 9% body fat and still look super skinny. Hell, in clothes, they’d probably look identical. But take those clothes off and you’ll see the difference. ![]() ![]() One is skinny and lean, and one is just plain skinny. Or, more accurately with this body type. There are skinny ectomorphs that are naturally lean and defined (the good version), and there are skinny ectomorphs that are naturally skinny- fat (the bad version). Now granted, both versions suck if your goal is building muscle (and this article is aimed at helping both). But, that second version — the bad one — that one sucks a little extra. Those are what I call hardgainers. They’re essentially ectomorphs that aren’t naturally lean. They have all the negative aspects of this body type (super thin frame, fast metabolism, etc.) without the one positive aspect (leanness). They’re the ones who, while in a caloric surplus, tend to put on more fat and less muscle than most people do with all else being equal. And in a deficit, they tend to lose more muscle and less fat. Basically, a hardgainer’s calorie partitioning is much worse? Now it’s time to send half of you packing. The “Fake” Hardgainer. Here’s the funny thing about all of this. After learning what a hardgainer is, everyone thinks they are one. I bet most of the people reading this were probably nodding along while thinking “Yes, this is totally me. I gain too much fat in a surplus, I lose too much muscle in a deficit. I’m clearly a hardgainer.”Wanna know why I think that’s funny? Because out of the TONS of people who might THINK they are hardgainers, I’d guess that maybe (at most) 2. Probably less. Why is this? I think there are two primary reasons. Unrealistic expectations. As I’ve covered before, the. Yet most people expect to build 2. So when a person isn’t gaining muscle at the “lightning fast” rate they’ve been promised or somehow came to believe was possible, they assume the problem is their crappy hardgainer/ectomorph genetics. It’s that their expectations are way too high. You eat and train like a moron. This is the most common reason of all. Take someone who has approached their goal of building muscle in a way that is less than optimal. Hell, take someone who has approached their goal of building muscle in a way that isn’t even remotely intelligent or effective. I just described the majority of the population. Now guess what happens after a few weeks/months/years of training and eating that way? They all come to the incorrect conclusion that building muscle is harder for them than it is for everyone else, and they are. The problem is that you don’t eat enough to support growth and your workout routine is horseshit. Or maybe that you weren’t consistent. Or maybe that you didn’t give it enough time. Or maybe one of the other 1. Like I said, this describes most of the population. It’s why most of the people trying to build muscle don’t get great results. It’s not that the majority of the population are hardgainers. It’s not. So if you’re currently skinny or skinny- fat, and you’ve been trying to change it but your results have been poor, chances are it’s NOT your genetics. Chances are it’s because you’re just doing a bad job at building muscle and/or losing fat. True story. The Real Hardgainer: Does It Even Exist? Because this “fake” version is so damn common, it leads some people to claim that there is no such thing as a hardgainer (or even an ectomorph). With all else being equal, they’re just physiologically worse at it than most people are. Maybe with all else being equal, they do gain more fat in a surplus and lose more muscle in a deficit than the average person does. Maybe their recovery rate and/or work capacity is below average. Maybe they are more injury prone than others. Maybe all of the above and then some. But whatever is it, there are most definitely men and women out there who, with all else being equal, are genetically less- good at muscle growth than the average person is. You know, just like how there are a few lucky bastards who are above average in all of these categories (the “genetic elite”). And then there’s the majority of the population who is neither above nor below average. Please allow me to take your coat and remind you that as long as your diet and workout routine are designed intelligently and executed correctly, you CAN still build muscle (and get lean) despite your less- than- stellar genetics. Let me show you how. So, what kind of workout routine is best for people like us? How You’ve Been Told To Train. If you have ever researched this kind of thing before, I can almost guarantee the majority of what you’ve heard is something along the lines of the following. This is supposedly how an ectomorph/hardgainer should approach weight training for muscle growth. Nothing else. Squats, squats and more squats. Even a second longer will supposedly be overtraining for this body type). HIT (high intensity training) is a training approach that is often suggested. Sound familiar? It’s exactly what I saw when I went researching the same type of workout years ago, and exactly what I’d find if I went looking again today. And guess what happened when I tried training this way? Guess what happened when I put all of that advice into action? It flat out sucks, just like how this type of training tends to suck for the rest of the population, too. I don’t recommend it at all. How You Actually SHOULD Train. Now here’s what I actually recommend. This is what I’ve personally found to work best for those of us with the ectomorph body type and/or hardgainer genetics. Progressive Overload = Still The Key. Regardless of your genetics and body type, and above all of the other workout factors I’m going to be mentioning here, the true key to building muscle for EVERYONE is progressive overload. Your #1 training focus is to make sure you’re getting stronger on each exercise over time. Don’t lose sight of that. It’s more important than everything else. Increase The Frequency. As I’ve written tons about before, pretty much all research and real world experience confirms that typical low frequency training (hitting each body part once per week) is the least effective training frequency for virtually EVERYONE with any goal, especially building muscle. This is why I recommend beginners train everything about 3 times per week (ideally using a full body split), and intermediate and advanced trainees hit everything about twice per week (ideally using an upper/lower split, a smarter version of push/pull/legs. In my experience (and I wasted years training at a shitty once- per- week frequency), we lose muscular, neural and even technical adaptations surprisingly fast. It’s yet another of our crappy genetic traits. Case in point, when some people take a full week off from training, they can often come back right where they left off and feel fine, sometimes even better and stronger. When I take a week off, I come back mentally and physically fresher for sure (the main benefit of taking that week off), but I require a good few weeks before I’m fully back to where I left off in terms of strength, performance and just feeling comfortable. I’ve seen the elite implementation of all three in working with professional athletes. In this post, we’ll explore what I refer to as the “slow- carb diet”. In the last six weeks, I have cut from about 1. This is the only diet besides the rather extreme Cyclical Ketogenic Diet (CKD) that has produced veins across my abdomen, which is the last place I lose fat (damn you, Scandinavian genetics). Here are the four simple rules I followed. The following foods are thus prohibited, except for within 1. If you avoid eating anything white, you’ll be safe. Rule #2: Eat the same few meals over and over again. The most successful dieters, regardless of whether their goal is muscle gain or fat loss, eat the same few meals over and over again. Mix and match, constructing each meal with one from each of the three following groups: Proteins: Egg whites with one whole egg for flavor. Chicken breast or thigh. Grass- fed organic beef. Pork. Legumes: Lentils. Black beans. Pinto beans. Vegetables: Spinach. Asparagus. Peas. Mixed vegetables. Eat as much as you like of the above food items. Just remember: keep it simple. Pick three or four meals and repeat them. Almost all restaurants can give you a salad or vegetables in place of french fries or potatoes. Surprisingly, I have found Mexican food, swapping out rice for vegetables, to be one of the cuisines most conducive to the “slow carb” diet. Most people who go on “low” carbohydrate diets complain of low energy and quit, not because such diets can’t work, but because they consume insufficient calories. A 1/2 cup of rice is 3. Vegetables are not calorically dense, so it is critical that you add legumes for caloric load. Some athletes eat 6- 8x per day to break up caloric load and avoid fat gain. I think this is ridiculously inconvenient. I eat 4x per day: 1. Discovery Channel before bed. Here are some of my meals that recur again and again: Scrambled Eggology pourable egg whites with one whole egg, black beans, and microwaved mixed vegetables. Grass- fed organic beef, pinto beans, mixed vegetables, and extra guacamole (Mexican restaurant)Grass- fed organic beef (from Trader Joe’s), lentils, and mixed vegetables. Rule #3: Don’t drink calories. Drink massive quantities of water and as much unsweetened iced tea, tea, diet sodas, coffee (without white cream), or other no- calorie/low- calorie beverages as you like. Do not drink milk, normal soft drinks, or fruit juice. I’m a wine fanatic and have at least one glass of wine each evening, which I believe actually aids sports recovery and fat- loss. Recent research into resveratrol supports this. Rule #4: Take one day off per week. I recommend Saturdays as your “Dieters Gone Wild” day. I am allowed to eat whatever I want on Saturdays, and I go out of my way to eat ice cream, Snickers, Take 5, and all of my other vices in excess. I make myself a little sick and don’t want to look at any of it for the rest of the week. Paradoxically, dramatically spiking caloric intake in this way once per week increases fat loss by ensuring that your metabolic rate (thyroid function, etc.) doesn’t downregulate from extended caloric restriction. That’s right: eating pure crap can help you lose fat. Welcome to Utopia.###If you enjoyed this post, check out my latest book, The 4- Hour Body, #1 New York Times and #1 Amazon bestseller. You will learn: the finer details of the Slow Carb Diet (outlined in the above post), how I gained 3. You can also get the Expanded and Updated 4- Hour Workweek, which includes more than 5. Related and Recommended Posts: Tim Ferriss interviewed by Derek Sivers. Tim Ferriss articles on Huffington Post. Dom D’Agostino — The Power of the Ketogenic Diet. Fasting vs. Slow- Carb Diet, Top $1. Purchases, Balancing Productivity and Relaxation, and More. Dom D’Agostino on Disease Prevention, Cancer, and Living Longer. Charles Poliquin – His Favorite Mass- Building Program, His Nighttime Routine For Better Sleep, and Much More. The Tim Ferriss Radio Hour: How to Control Stress, Upgrade Your Nutrition, and Build the Mindset of a Gladiator. Posted on: April 6, 2. Please check out Tools of Titans, my new book, which shares the tactics, routines, and habits of billionaires, icons, and world- class performers. It was distilled from more than 1. 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This website uses cookies so that we can remember you and understand how you and other visitors use this website, and in order improve the user experience. LivingSocial helps you find the best deals in Greenville with discounts up to 90% off restaurants, hotels, spas, and more! ![]() One service that we are extremely proud to provide is our emergency response services for either fire or medical emergencies. Our goal is to help people through what is often one of the worst days of their lives. ![]() We are made up of 1. We have the support of eleven support staff positions that assist. We serve the community through six neighborhood based fire- rescue stations. Much of the training is provided locally and includes a mix of both hands on type training and academic classroom training. We work with the North Carolina Department of Insurance Fire and Rescue Division, North Carolina Office of Emergency Medical Services, the North Carolina Division of Emergency Management, and the National Emergency Training Center to provide much of our more advanced training. While the amount of training for each individual is significant, we accept that no amount of training can take the place of good service. We take a great deal of pride in our service commitments and operate under the premise that . We have a four- story drill tower that contains facilities to conduct live fire training evolutions using liquid propane gas. The complex may be used by many of our surrounding departments to help them maintain their skills. Greenville Fire/Rescue is the proud home to North Carolina Urban Search and Rescue Task Force #1. This team is funded by the state, and has 5. Greenville Fire/Rescue. The team has a large amount of equipment and expertise in the specialized areas of building collapse and other technical rescue incidents. The team stands ready to be deployed at a moment's notice to assist anyplace within the state. Vision Statement. The Greenville Fire/Rescue Department will strive to: enhance our status as the state's model for providing quality services in response to fire and medical emergencies, fire and injury prevention services, and life safety; andprovide excellent services to prevent or mitigate emergencies with appropriately equipped, educated, and highly trained personnel; andbe proactive in meeting the needs of the community by identifying and implementing cost effective programs and interventions; andbe dedicated and compassionate professionals who recognize our greatest strength lies in our team approach. Hotels in Greenville, NC ! 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Rates: $3. North Topsail Beach. Adrenaline Rush, (9. Boats: canoes, kayaks. Rates: Call. Onshore Surf Shop, 9. Boats: kayaks, standup paddleboards (surfboards, bodyboards, bikes)Rates: $4. Oak Island. Oak Island Recreation Center. National Whitewater Center, 7. Boats: various kayaks, whitewater park. Rates: See Web site for rate structure. Kings Mountain. Crowders Mountain State Park, 7. Boats: canoes. Rates: $5 an hour. Troutman. Lake Norman State Park, 7. Boats: canoes. Rates: $5. Triad. Brown Summit. Lake Townsend Watershed Park , 3. Boats: rowboats, kayaks, sailboats. Rates: $1. 0Danbury. Hanging Rock State Park, 3. Boats: rowboats, canoes. Rates: $5 an hour. Greensboro. Lake Brandt Watershed Park, 3. Boats: rowboats, kayaks, sailboats. Rates: $1. 0Summerfield. Lake Higgins Watershed Park , 3. Boats: rowboats, kayaks, sailboats. Rates: $1. 0Winston- Salem. Salem Lake Park , 3. Boats: canoes. Rates: $4 an hour. Bond Metro Park, 9. Boats: canoes, kayaks, sailboats, rowboats. Rates: $5 per hour. Durham. Lake Michie (9. Little River Lake (9. ![]() The Amazingly Effective Carb Cycling ? Iâm going to show you how carb cycling can be adapted to create a long- term lifestyle, and Iâve created a carb cycling calculator that will show you exactly what your fat, carb, and protein intake should be. To help you out even more Iâm giving you a free bonus at the end of the article. Itâs a sample carb cycling meal plan you can use, so be sure you download it. What is Carb Cycling? Carb cycling is a way to make your fat loss more effective by cycling your carbohydrate intake between low, medium, and high days. Many people assume carb cycling is effective due to its insulin sensitivity boosting effects. And this is definitely true to an extent. Any time you reduce carbohydrates you make your cells more receptive to carbohydrates when they are reintroduced. This is simply due to GLUT- 4 receptors being translocated to muscle cells. All this means is that when you are glycogen depleted, either through reduced carbohydrate intake or through intense exercise, your muscle cells are demanding carbohydrates and will preferentially store them in the muscle instead of fat. But I argue that this is not the main reason why carb cycling is so effective. Instead, I think carb cyclingâs benefits lie its ability to coexist with your lifestyle. What are the top low-carb foods? The greatest breakfasts? The most common mistakes? Awesome guides, recipes & meal plans. We make low carb simple. ![]() ![]() ![]() ![]() ![]() Collection of low carb diet recipes, information about the diets and discussion forum for low carbohydrate dieters. Healthy food 9 low-carb game day bites The best healthy appetizers for tailgating or watching the game at home. ![]()
Carb Cycling For Weight Loss. Yes, there are the physiological benefits laid out in the section above. And those benefits will affect your fat loss to a degree, but that degree is much smaller than people think. Instead, the benefits of carb cycling are due to its flexibility in meshing with your social behaviors. What in the world does that mean? ![]() It means you now have the ability to structure your calories in a way that your social schedule and physique goals can coexist. It means calories can be lower when your day is more predictable and they can be higher when you let loose with friends and family. This way you can plan your meals so you eat less when itâs easier and more socially acceptable, and eat more when the situation makes it more difficult to control your calories. Note: If youâre getting negative numbers or numbers that donât make sense, youâve entered in your stats wrong. The biggest mistake is the âheightâ entry. Make sure you enter your height in inches or centimeters. That means if you are 5â7, you would enter 6. Now these guidelines are flexible. You donât need to hit them on the dot each day. Nor do you need to do them in the exact order they are shown. Instead, notice there are 3 low, 3 medium, and 1 high carb day. Fat and protein remain constant day to day. These 7 days should be arranged in a way that fits your social calendar. For example, my family has a very predictable Monday, Tuesday, and Thursday, so the low carb days would be best utilized on these days. My wife and I tend to go and get sushi on Wednesday, and we eat more relaxed on Fridays and Saturdays by eating ready- made meals. These days are best suited for medium carb days since they are harder to control. ![]() Then on Sunday we usually watch football or do something else and let go a little. Our meals reflect this behavior and the high carb days fit perfectly here. When you average out the calories for the week we are still eating in a calorie deficit, but the deficit is easier to adhere to since it meshes better with our social schedule. And that, in my opinion, is the biggest benefit to carb cycling â its ability to improve adherence to a caloric deficit due to its lifestyle- coexisting capabilities. Because when it comes to weight loss thatâs what matters most â maintaining a caloric deficit over a long period of time. And itâs also where most weight loss programs fail. Carb cycling makes this easier on you, and if you follow the guidelines laid out when you used the calculator, youâre going to do great losing weight. Carb Cycling Meal Plan. To give you a better idea of what carb cycling would look like in real life with real meals, Iâve put together a free bonus for you. Download your free 1 week carb cycling sample meal plan by clicking here. Itâll show you exactly what to eat on what days so that youâll get all the lifestyle benefits of carb cycling. And as always, if you have any questions about carb cycling you can ask them in the comments below. Sample day 3 diet plan as well as how to prepare your body for day 3. Things should only get easier now. On Day 3 of the GM diet weight loss plan, followers are now allowed to eat a combination of fruits and vegetables. There is no limit or restriction to the fruits and vegetables to be consumed on Day 3, although bananas are still not allowed. Followers of the diet plan may find less pressure to keep up with the regimenâs demands, as they have already adjusted their systems to fruit and vegetable intake during the past two days. During the first three days of the GM diet, it is important to consume only fresh produce, as they contain more nutritional value. Organic harvests are also recommended, although these tend to be more expensive, local is even better. It is likewise encouraged to consume a variety of fruits and vegetables in every meal on Day 3. Having a variety of servings during breakfast, lunch and dinner would not only keep the stomach satiated, but at the same time content as the appetiteâs cravings are regulated at lower levels.
There is no limit or restriction to the fruits and vegetables to be consumed on Day 3, although bananas are still not allowed. Followers of the diet plan may find less pressure to keep up with the regimenâs demands, as they have already adjusted their systems to fruit and vegetable intake during the past two days. During the first three days of the GM diet, it is important to consume only fresh produce, as they contain more nutritional value. Organic harvests are also recommended, although these tend to be more expensive, local is even better. It is likewise encouraged to consume a variety of fruits and vegetables in every meal on Day 3. Having a variety of servings during breakfast, lunch and dinner would not only keep the stomach satiated, but at the same time content as the appetiteâs cravings are regulated at lower levels. It is as well recommended to perform breathing
At this stage, followers should have already lost 2- 4 lbs. When consuming melons for breakfast, it is important to have them supplemented with two glasses of water for better digestion. GM Diet Day 3 Lunch Tomatoes may be included in lettuce- cucumber salads, but still these should be dressed in olive oil or vinaigrette. Vegetable juice like carrot and tomato juice may be served during evenings so as to satiate the appetite for sweet snacks. Sample GM Diet Day 3 Diet Plan GM Diet Plan The 3 Day Diet Plan Review, Foods, Effectiveness. The Promise. These days, when even instant cereal isn. And who could argue with dropping the weight of a large laptop in just one long weekend? The 3 Day Diet promises exactly that. If you. On Day 1, you get just 8. Lunch is half a cup of tuna, another slice of toast, and another cup of black coffee (or tea or water). If you. Sauces, dressings, and even spices are off the list. If you have a sweet tooth, though, you. Just about the only cooking involved is steaming the vegetables, unless you choose to eat them raw (either is an option). Packaged foods or meals? No. In- person meetings? No. Exercise: It's frowned on because, as one web site puts it, . You could buy gluten- free versions if you chose to, but going gluten- free is not a feature of this diet. What Else You Should Know. This diet was most likely not developed by nutrition experts. One web site that offers the diet includes this warning: . We do not necessarily endorse this diet and recommend that before trying this or any other diet to consult a physician or licensed medical practitioner. Use at your own risk. This is a diet you do on your own. What Dr. Melinda Ratini Says: Does It Work? You will likely lose weight on any diet if you eat less than 9. But losing 1. 0 pounds in 3 days is both unlikely and unhealthy. To lose just 1 pound of body fat, you need to reduce your daily calories by about 5. To lose 1. 0 pounds in 3 days would mean decreasing your calorie intake by 3. The Academy of Nutrition and Dietetics recommends a slow and steady weight loss of no more than 1/2 to 1 pound a week. Otherwise you are losing muscle and water, as well as weakening your bones. You also are much more likely to gain it all back. Is It Good for Certain Conditions? The 3 Day Diet is low calorie, but it certainly is not low- fat, low- salt, or low cholesterol, so it is not a healthy option for most people with certain medical conditions such as diabetes, hypertension, heart disease, and high cholesterol. If you are overweight, weight loss is key to managing these conditions. But it should be a healthy and sustainable weight loss that includes healthy nutrition and exercise. The Final Word. The 3 Day Diet is a very low- calorie diet that uses simple foods that are low cost and easy to find and prepare. A short- term weight loss is likely. But that is where the good news ends. During the 3 days of the diet, balanced nutrition is lacking. Some of the foods that are recommended are high in salt and fat and would not be appropriate for people with certain medical problems like heart disease, high blood pressure, diabetes, or high cholesterol. You may not be getting enough vitamins, minerals, and fiber while you are on the diet. If you are taking medicine for your diabetes and want to try the 3- day diet, it's important to talk with your doctor first about how to adjust your medicine. Physical activity is an important part of a healthy lifestyle and helps prevent and treat heart disease and diabetes. But the 3 Day Diet does not address this at all. Nor does it teach you how to make changes in your diet that will allow for a lifetime of healthy eating. Finally, such a restrictive diet takes the enjoyment out of eating. During the 3 days a week that you are following the plan, eating out or with others could be very tough. Also, boring diets are very hard to maintain. The temptation to overeat on the other 4 days of the week when you are not dieting will likely be high. Remember, when it comes to weight loss, slow and steady really does win the race. Adding Oil to a Horse’s Diet. Adding vegetable oil to equine feeds or to equine diets has been a standard practice for literally hundreds of years. Yes, Plants Have Protein . Nutritional science has proven once again that Mom was right . Vegetables have been relegated to a garnish or small side dish that is all too often oiled and overcooked. Where did this dietary concept originate? Also, throughout history meat- based meals were a symbol of an affluent lifestyle while those of the lower classes consumed a . The unspoken cultural assumption that persists today is that a plant- based diet is inferior and deficient in protein and contributes to a weakened body. The good news is that the growing body of nutritional research is illuminating the fallacy of this cultural myth. Research has shown that all plants contain protein and at least 1. Broccoli contains more protein per calorie than steak and, per calorie, spinach is about equal to chicken and fish. Multiple studies have shown that if you are meeting your caloric needs through plant- based nutrition, you will satisfy your body. If you consume 2. Divide 2. 80 calories by 4 ( there are 4 calories per gram of protein) to find that this diet would supply 7. Classic studies of protein nitrogen balance have shown that women require, on average, 3. Nutritional research has also discovered that plant- based protein from a wide variety of sources adequately supplies all the essential amino acids required for a healthy body. It is not necessary to consume a . In addition, every bite of plant- based protein offers the extra health benefits of fiber, antioxidants, phytochemicals, vitamins and minerals. How can you add more plant- based protein to your diet? By simply eating more plants. Have always read that the body requires a complete protein per meal: Meaning that the 8 essential amino acids all had to be resent at one sitting. Weight Loss Tips, Diet and Fitness advice for a healthy weight loss. 1330582702602, Thank you for your question. You can find the nutrition values for all our standard menu items on the reverse of our trayliners in the restaurants or. Beans (2. 7% protein) lentils (3. Practical solutions to add more of these include adding beans/legumes to salads, stews and soups. Use higher protein vegetables like spinach, kale, lentils, broccoli, beans and peas in each meal or recipe. And for a nutrient- rich breakfast, consider starting your day with a smoothie made with bananas, blueberries, kale, spinach, strawberries and fresh almond milk. So, now you too can claim, . Scott Stoll is a board certified specialist in Physical Medicine and Rehabilitation and currently serves as the medical director for the Center for Advanced Spinal Solutions at Coordinated Health, chairman of the department of Physical Medicine and Rehabilitation and team physician for Lehigh University and the United States Bobsled Team. Tofu, tempeh, edamame, soymilk and miso are a few of the soy foods people around the world enjoy every day. Soy is one of the few plant foods with all the amino. This map shows dietary energy consumption per person. The dietary energy consumption per person is the amount of food, in kcal per day, for each individual in the. ![]() ![]() ![]() ![]() ![]() My Daily Chia Seed Drink. Now put the lid on and shake it up. Now it's time to wait. I usually wait at least 2. This allows the chia seeds to soak up the water and form a gel- like texture. Next add 1 cup of your favorite juice. Shake it up and drink! Pour 2 cups of water into the mason jar, followed by 3 Tbs. Then close the lid and shake to mix it up. Allow the chia seeds to sit for 2. I played around with different measurements, and I prefer 1 1/2 cups of coconut milk to 1/3 cup chia seed. You can make this chia seed pudding with milk, cream.They will have then formed a gel about like this. Now add the juice of one lemon and 1 Tbs. Give it another good shake and then drink up! ![]() It will taste similar to a natural lemonade.. See all the steps in pictures over at my blog: http: //www. Check with your doctor or health practitioner if you are uncertain about trying out any of the products mentioned in this video. Background Music: (Royalty- Free). ![]() Low Carb Chia Seed Brownie Recipe. Dense, chocolatey brownies made with chia seeds for a healthy treat. Low carb, gluten- free and sugar- free. You ve probably heard talk about the benefits of chia seeds, including providing relief from joint pain. Chia seeds are nutritious and easy to prepare. Recipes for pinole and chia fresca (also called iskiate), eaten by the Tarahumara from the book Born to Run. This post is sponsored by Bob’s Red Mill. There are so many misconceptions about a low carb diet, I often find myself exhausted at trying to battle them all. Attempting to show people that a high fat, low carb diet is not only great for weight loss and blood glucose control, but is actually very healthy all around, takes a lot of energy. Sometimes I just want to hide in my kitchen creating delicious recipes and not bother even trying to correct these misconceptions. But I would be very remiss as a low carb advocate if I did that. So today I am over on the Bob’s Red Mill blog, attempting to correct the idea that low carb diets are also low fiber diets. I don’t know about you, but I eat plenty of high fiber vegetables and fruits, probably more than many people who follow a more conventional “healthy” diet.
In my baking, I use flour alternatives that have as much or more fiber than many whole grains. As with anything, you can also get too much dietary fiber, so it’s a balance. And to prove my point a little, I made some healthy and delicious chia seed brownies. We all know chia is good for us and it’s a great source of fiber. I got to wondering if it would make a good addition to a sweet baked good like brownies. Let me just say that my kids adored these. They couldn’t get enough and my son declared they were the best brownies he’s ever had. Because chia tends to attract and hold moisture, they were very dense and fudgy, which is my favourite kind of brownie. If you prefer yours a little cakier, try baking a little longer. And these are a really great base recipe. I dressed mine up with a little coffee and some chocolate chunks, but they would be wonderful frosted or with nuts and other fun inclusions. Since we have yet another snow day on our hands, I am letting my kids help me make these again today! Please check out my Mocha Chocolate Chunk Chia Seed Brownies on Bob’s Red Mill. Serves 1. 6. Each serving has 6 g of carbs and 4 g of fiber. Total NET CARBS = 2 g. Calories; 1. 4g Fat (7. Protein; 6g Carbohydrate; 4g Dietary Fiber; 6. Cholesterol; 1. 72mg Sodium. Disclosure: This post was sponsored by Bob’s Red Mill. All opinions, thoughts, recipes, photography, random tangents and incoherent ramblings are my own. Overnight Chocolate Chia Seed Pudding. I’m a little late to the chia seed pudding bandwagon, I know. But that doesn’t mean I can’t be an enthusiast. The chia seed has. That’s probably because its uses are. Consider this recipe my whittled down, super simple version that’s naturally sweetened, vegan and gluten free. Plus, it’s so healthy it’s actually suitable for breakfast. If that doesn’t sell you, I don’t know what will (Rhonda). Let’s get our pudding on, shall we? This recipe is simple, requiring just 6 basic ingredients that are totally versatile. If you don’t have cocoa or cacao powder, leave it out and add? Go for maple syrup or agave (or honey if not vegan). This is the beauty of chia pudding. Once you have the chia seed- to- liquid ratio right, the flavor possibilities are endless. I tried it two ways and must say I’m surprised that I actually preferred the unblended, which is easier, faster and seemed to require less sweetener. But if you’re into pudding of the creamy, dreamy varieties, blended is for you. But for those of you who prefer a little texture, leave it unblended! Either way you go, I think you will love this pudding. It’s: Creamy. Seriously pudding- like. Naturally sweetened. Chocolatey. Loaded with nutrients. And easy. Make this the night before for a decadent breakfast or mid- day snack. Or, prep it in the morning for a hands- off, simple dessert to unwind from the day. You can’t go wrong either way! And, it lasts for a couple! Take a picture and tag it #minimalistbaker on Instagram so we can see. We also love seeing your comments and ratings. Cheers and happy pudding making! Overnight Chocolate Chia Seed Pudding. Simple, 6 ingredient chocolate chia seed pudding that's naturally sweetened and so thick and creamy. Simple, loaded with nutrients and perfect for breakfast, a snack or dessert! Recipe type: Dessert, Breakfast. Cuisine: Vegan, Gluten Free. Almond Breeze Almondmilk Original Unsweetened. Tbsp (3. 0- 7. 5 ml) maple syrup if not blending (can sub 5- 9 dates, pitted if blending)1/2 tsp ground cinnamon (optional)1/4 tsp sea saltoptional: 1/2 tsp vanilla extract. Add all ingredients except sweetener to a mixing bowl and whisk vigorously to combine. If not blending (which I preferred!), sweeten to taste with maple syrup at this time. If blending, you can sweeten later with maple syrup or dates. Let rest covered in the fridge overnight or at least 3- 5 hours (or until it's achieved a pudding- like consistency). If blending, add to a blender and blend until completely smooth and creamy, scraping down sides as needed. Sweeten to taste. Leftovers keep covered in the fridge for 2- 3 days, though best when fresh. Serve chilled with desired toppings, such as fruit, granola or coconut whipped cream.*Nutrition information is a rough estimate for 1 of 4 servings.*Prep time does not include chilling!*Recipe loosely adapted from Pop Sugar. Serving size: 1/4 of recipe Calories: 1. Fat: 8 g Saturated fat: 1. Carbohydrates: 1. Sugar: 9g Sodium: 1. Fiber: 8. 6 g Protein: 5. |
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May 2017
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