Eating Processed Foods Can Make You Sick and Fat. By Dr. Mercola. It's not a stretch to blame processed foods for the rising rates of chronic disease and weight gain around the developed world. Let me count the ways. Processed Foods Are High in Sugar and/or High Fructose Corn Syrup. This isn't only a matter of . Excess sugar consumption is linked to insulin resistance, high triglycerides, heart disease, diabetes, obesity, and cancer. Refined fructose, typically in some form of corn syrup, is now found in virtually every processed food you can think of, and fructose actually . ![]() Since all fructose gets shuttled to your liver, and, if you eat a typical Western- style diet, you consume high amounts of it, fructose ends up taxing and damaging your liver in the same way alcohol and other toxins do. As a standard recommendation, I advise keeping your TOTAL fructose consumption below 2. For example, most of Prego's spaghetti sauces have one common feature and that is sugar — it's the second largest ingredient, right after tomatoes. A half- cup of Prego Traditional contains the equivalent of more than two teaspoons of sugar! Processed Foods Are Designed to Make You Overeat. Your body is designed to naturally regulate how much you eat and the energy you burn. But food manufacturers have figured out how to over- ride these intrinsic regulators, designing processed foods that are engineered to by . ![]() One of the guiding principles for the processed food industry is known as . Processed Foods Contain Artificial Ingredients. Processed foods may contain dozens of artificial chemicals that are in no way real . Preservatives, for example, have been linked to health problems such as cancer, allergic reactions, and more. Butylated hydroxyanisole (BHA) and butylated hydrozyttoluene (BHT) are preservatives that affect the neurological system of your brain, alter behavior, and have the potential to cause cancer. Tertiary butylhydroquinone (TBHQ) is a chemical preservative so deadly that just five grams can kill you. Or take artificial colors. Nine of the food dyes currently approved for use in the US are linked to health issues ranging from cancer and hyperactivity to allergy- like reactions - - and these results were from studies conducted by the chemical industry itself. Artificial flavors aren't much better. The artificial flavoring called diacetyl, which is often used as a butter flavoring in microwave popcorn, has several concerning properties for brain health and may trigger Alzheimer's disease. ![]() Learn which foods are alkaline and which ones are acidic for our body pH balance - with our comprehensive acid alkaline food chart.The Paleo diet Food List / Guide: What to eat on the Paleo Diet - which foods are strict Paleo, which should you eat in moderation, and which should you avoid? BistroMD diet plans make losing weight and eating healthy effortless. Get delicious chef-prepared diet meals delivered right to your door. ![]() Genetically engineered flavor enhancers can also be listed under the artificial flavor (or natural flavor) label. You Can Become Addicted to Processed Foods. Addicted to junk food? Yes, this is a real phenomenon that's backed up by science. ![]() Processing modifies or removes important components of food, like fiber, water, and nutrients, changing the way they are digested and assimilated in your body. This artificial dopamine stimulation can lead to excessive food cravings and, ultimately, food addiction. Potato chips, however, are among the most addictive junk foods on the market, containing three bliss- inducing ingredients: sugar (from the potato), salt, and fat. According to Moss: 4 . Processed Foods Are Typically High in Refined Carbohydrates. Refined carbohydrates like breakfast cereals, bagels, waffles, pretzels, and most other processed foods quickly break down to sugar in your body. This increases your insulin and leptin levels, and contributes to insulin resistance, which is the primary underlying factor of nearly every chronic disease and condition known to man, including weight gain. As Business Insider reported: 5. This can lead to carb cravings a few hours later when blood sugar levels go down again. This phenomenon is also called the 'blood sugar roller coaster' – which many people who have been on a high- carb diet can relate to. Not surprisingly, eating a lot of refined carbohydrates is associated with negative health effects and many chronic diseases. Do NOT be fooled by labels like 'whole grains' that are often plastered on processed food packages, including breakfast cereals. These are usually whole grains that have been pulverized into very fine flour and are just as harmful as their refined counterparts. Most Processed Foods Are Low in Nutrients. Processed foods often have the real nutrition processed right out, then sometimes added back in in the form of synthetic vitamins and minerals. These synthetics do not fool your body, however, and will not provide the whole, synergistic nutrition that eating whole food will. ![]() Further, there's no way that a lab can . Science hasn't even begun to uncover all of them. ![]() The best way to ensure your body gets the benefits of all the vitamins, minerals, antioxidants, and more that nature has to offer is to eat whole, unprocessed foods. Processed Foods Are Typically Low in Fiber. Public health guidelines from the US Food and Drug Administration (FDA) advise Americans to eat between 2. This isn't surprising, since fiber refers to the indigestible portion of plant foods, and in the largely refined standard American diet, healthful fibers are often processed right out. Unless you regularly eat whole fruits and vegetables, nuts, and seeds, you may be missing out on the healthiest forms of fiber available. ![]() ![]() It Requires Less Energy and Time to Digest Processed Foods. End result — you keep eating. Cheetos is one such example. Not only can you eat these processed foods faster (think of the difference between chewing a potato chip or a piece of broccoli), but it also takes less energy to digest them. In one study, it took volunteers twice as many calories to digest an unprocessed meal compared to a processed one. Those who regularly eat processed food may reduce the amount of calories they burn throughout the day because of this. Processed Foods Are Often High in Trans Fats and Processed Vegetable Oils. Synthetic trans fats are common in foods that contain partially hydrogenated vegetable oil, such as crackers, chips, most store- bought baked goods, and any fried foods, just to name a few examples. Synthetic trans fats are known to promote inflammation, which is a hallmark of most chronic and/or serious diseases. These polyunsaturated fats (PUFAs) tend to stimulate inflammatory processes in your body, and they are very chemically unstable and prone to oxidation. Consuming these oxidized fats in excess has been linked to all sorts of health problems, such as atherosclerosis and heart disease. The solution to improving your health and losing weight is often as simple as swapping processed foods for real food. Business Insider reported: 8. Real food is the key to good health, processed food is not. Many of the top executives and scientists at leading processed food companies actually avoid their own foods for a variety of health reasons! You can try scouting out your local farmer's markets for in- season produce that is priced to sell, and planning your meals accordingly, but you can also use this same premise with supermarket sales. However, it's important to replace these foods with healthy fats, not protein—a fact that's often not addressed. I believe most people may need between 5. Olives and olive oil Coconuts and coconut oil. Butter made from raw grass- fed organic milk Organic raw nuts, especially macadamia nuts, which are low in protein and omega- 6 fat. Organic pastured egg yolks and pastured meats. Fatty Liver Diet Guide. If you have been diagnosed with fatty liver disease, you might be feeling afraid and somewhat bewildered and would appreciate more information about all aspects of this condition. What are the treatments available? What are the possible diet and lifestyle changes you should make? What advice for a holistic approach to managing – and even reversing it? It is normal if you have a small amount of fat in your liver. But, if you have in excess of 5- 1. Some cases may lead to serious health problems from complications of this condition. Fortunately, there are treatments, both medical (lots of drugs) and homeopathic (natural diet), where you can reverse and eliminate fatty liver disease. First, a quick primer on what it is. Alcoholic or Nonalcoholic Fatty Liver Disease. Mmmm, so good, but so bad for your liver! United States alone develop this health condition that begins with an enlarged liver. Heredity may play a part in it by predisposing a person to alcoholism. In addition, other factors that may cause an enlarged liver are: Too much iron in your blood. Nonalcoholic liver disease is by far the number one cause of this condition. There are people who have a fatty liver that will never cause them any problems or lead to something more serious, even though it isn’t normal. There are also people who have what is called nonalcoholic steatohepatisis which, while similar to alcoholic liver disease, occurs in people who don’t drink often, or even teetotalers who don’t drink at all. This type can lead to serious problems as it may cause scar tissue in the liver, called cirrhosis. Over time, it can lead to liver cancer, liver damage and failure, or liver related death. Both types of the nonalcoholic forms of this disease are becoming more and more common. An estimated 2. 0% of all adults have some form of this the condition, and approximately 6 million children. Studies have shown that Asian and Hispanic children are more at risk. Symptoms of Nonalcoholic Liver Disease. What are the symptoms of NAFLD, or Nonalcoholic Fatty Liver Disease? Well, there usually aren’t any. If you do have symptoms, they might be: Pain in your upper right abdominal area. What are the Effects on Your Liver? If you have this condition, also called steatosis, you might develop diabetes which, over a period of time, can cause cardiovascular complications. You might also have a significant risk of end stage liver failure. There are several diagnostic tests that are used to diagnose this disease: Blood tests, including liver profiles that test enzymes. Imaging, either a CT scan or an MRILiver biopsy, a tissue sample done by inserting a very long needle into your liver and obtaining a bit of the organ for lab examination. When Should You See a Doctor? Since there aren’t normally any symptoms for this health problem, you should simply go to the doctor if you are experiencing unexplained weight loss, unusual fatigue or pain in your upper right quadrant. Needless to say, if you are showing any yellowing of the whites of your eyes or skin—which is jaundice—you should see a doctor immediately as this can be a sign of serious liver failure. What are the Treatments for NALFD? Fortunately, there are several treatments, both conventional and homeopathic, for this disease. Currently, treatment strategies for NALFD consist of: Identifying and treating associated conditions such as diabetes and/or hyperlipidemia. Improving insulin resistance either by means of weight loss, exercise or medications. Using antioxidants to protect further damage to the liver. In recent years, there has been much progress in a holistic approach to treating fatty liver disease with such things as a cleansing diet, liver detox diet and flush, as well as a diet of cleansing foods. Homeopathic Treatments. While diet and lifestyle changes is currently the best way to reverse NALFD (see below), your liver can also benefit from homeopathic treatments, such as this detox spray. Milk thistle extract (silybin) and chelidonium majus are some traditional herbs used to help the liver. Scientific studies of these herbs (see here and here) show promising results in helping the liver. This is an attractive prospect to a lot of people who don’t like the modern tendency of the medical profession to try and treat everything with often toxic drugs that often do more harm than good. If you stop and really pay attention to the long list of potential side effects for many prescriptions medicines, it’s a classic case of throwing out the baby with the bath water. You may get rid of some symptoms of your original complaint, only to get whammied with more that are far worse than what you had to begin with. If you choose homeopathic supplements, note that this will help your liver, but not reverse fatty liver disease. For that, you need to change your life around with diet and exercise, as I detail below: Diet and Lifestyle Changes. Making simple diet and lifestyle changes can help to halt the effects of this condition, and in most cases can turn it around completely. Here are some suggestions for home treatment of fatty liver disease, or steatosis hepatitis: If you drink alcohol – stop. If you are overweight, lose weight slowly until you reach your ideal weight. It has been recommended by top US hepatologists and dieticians. There are no toxic drugs to take, no doctor bills, no invasive procedures or surgeries. This extremely helpful guide, called the “Fatty Liver Diet Guide” is an ebook that deals with every aspect and ramification of being diagnosed with fatty liver disease and offers a holistic, natural approach to treating it, or actually reversing it. A proven winner, this guide has been seen on Yahoo Health, Web MD and CNN. Health. Chock full of knowledge and information, this is the guide you need to become healthy. It could literally be a lifesaver for you. If you have this condition, it can cause damage to other organs and contribute to serious health problems. Get proactive now and do your health a favor by getting the help you need.
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