Little Tips for Big Weight Loss. Feel like you need a boost? Perhaps you've hit a plateau? Now is the perfect time to take stock of your life and to make some long- overdue changes. But adjusting eating and exercise habits can seem so daunting, it's no wonder that some of us never make it beyond the first day! So what's the best way to get started? Think in terms of manageable baby steps, like swapping the half- and- half in your morning coffee for fat- free or low- fat milk. Ok, This is my long awaited video with info on how I lost the weight. I lost 25lbs in 10 weeks with the help of these websitesYes, it can cause weight gain with the same lifestyle. However, weight doesn Safe, Effective, Natural Weightloss. You can virtually melt away your FAT without strenuous dieting or excessive exercising. ![]() There are lots of little changes you can make . Start by picking five changes that you're sure you can tackle and practice them this week. Then try another five next week (click the 'print' link above to print this out for easy reference). Not every idea is right for everyone, so experiment and see what works for you. Lots of little changes can yield big weight- loss results . Good things come in small packages. Here's a trick for staying satisfied without consuming large portions: Chop high- calorie foods like cheese and chocolate into smaller pieces. It will seem like you're getting more than you actually are. It will help your overall health as well as your waistline. Add some zest to your six to eight glasses a day with a twist of lemon or lime. Herb it up. Stock up your spice rack, and start growing a small herb garden in your kitchen window. Spices and herbs add fantastic flavor to foods without adding fat or calories. Slim down your soup. Make a big batch of soup and refrigerate it before you eat it. As it cools, the fat will rise to the top and can be skimmed off the surface. Doggie- bag that dinner. At restaurants that you know serve large portions, ask the waiter to put half of your main course in a take- home box before bringing it to your table. Putting the food away before you start your meal will help you practice portion control. Listen to your cravings. If you're craving something sweet, eat something sweet . The same goes for crunchy cravings . Track your exercise and what you're eating using the tools and databases in Weight Loss Resources. You can keep online food and exercise diaries, make. Testimonials http:// http://www.drkenbest.com/ideal It's just smart substitution! Ease your way into produce. If you're new to eating lots of fruits and vegetables, start slowly. Just add them to the foods you already enjoy. ![]() Pile salad veggies into your sandwiches, or add fruit to your cereal. Look for high- fat hints. Want an easy way to identify high- calorie meals? Keep an eye out for these words: au gratin, parmigiana, tempura, alfredo, creamy and carbonara, and enjoy them in moderation. Don't multi- task while you eat. If you're working, reading or watching TV while you eat, you won't be paying attention to what's going into your mouth . Today, every time you have a meal, sit down. Chew slowly and pay attention to flavors and textures. You'll enjoy your food more and eat less. ![]() ![]() ![]() Taste something new. Broaden your food repertoire . Try a new fruit or vegetable (ever had plantain, bak choy, starfruit or papaya?). Leave something on your plate at every meal. One bite of bagel, half your sandwich, the bun from your burger. See if you still feel satisfied eating just a bit less. Get to know your portion sizes. ![]() It's easy to underestimate how much you're eating. Today, don't just estimate things . Ask how much is in a serving, read the fine print on labels, measure your food. And learn portion equivalents: One serving of pasta, for instance, should be around the size of a tennis ball. Don't give up dips. If you love creamy dips and sauces, don't cut them out of your food plan completely. Just use low- fat soft cheese and mayo instead of the full fat stuff. Make a healthy substitution. Learn to swap healthier foods for their less- healthy counterparts. Today, find a substitution that works for you: Use skim or low- fat milk instead of whole milk; try whole- wheat bread instead of white. Bring lunch to work tomorrow. Packing lunch will help you control your portion sizes. It also provides a good alternative to restaurants and takeaways, where making healthy choices every day can be challenging (not to mention expensive). Have some dessert. You don't have to deny yourself all the time. ![]() Have a treat that brings you pleasure, but this time enjoy it guilt- free be . Ask for what you need. Tell your mother- in- law you don't want seconds. Ask your other half to stop bringing you chocolates. Speak up for the place with great salads when your co- workers are picking a restaurant for lunch. Whatever you need to do to succeed at weight loss, ask for it . Improve your treadmill technique. When walking on a treadmill, don't grip the rails. It's fine to touch them for balance, but you shouldn't have to hold on. If you do, that might be a signal you should lower the intensity level. Make the most of your walks. If your walking routine has become too easy, increase your effort by finding hills. Just be sure to tackle them at the beginning of your walk, when you have energy to spare. Shop 'til you drop.. Add a workout to your shopping sessions by walking around the mall before your start spending. And try walking up the escalator . Walk an extra 1. 00 steps at work. Adding even a little extra exercise to your daily routine can boost your weight loss. Today, take the stairs instead of the elevator, or stroll down the hall to talk to a co- worker instead of sending an email or calling. Brush your teeth after every meal and snack. This will be a signal to your mouth . Brushing will also give your mouth a nice fresh taste that you'll be disinclined to ruin with a random chip. At work, keep a toothbrush with a cover and toothpaste in your desk drawer. Clean your closet. First, it's great exercise. Second, it's an important step in changing your attitude. Get rid of all the clothes that make you look or feel bad. Throw out anything that's too big . Move the smaller clothes up to the front to help motivate you. Soon, you'll be fitting into those too- tight jeans you couldn't bear to part with. Take your measurements. You might not like your stats now, but you'll be glad you wrote them down when you see how many inches you've lost. It's also another way to measure your success, instead of just looking at the scale. Sometimes even when the numbers on the scale aren't going down, the measurements on your body are. Loose Skin after Weight Loss. Answered By Dietitian, Juliette Kellow BSc RDQ I need to lose 7 stone and have finally decided to do something about it. However, I’m concerned that once I’ve lost weight I’ll be left with lots of sagging skin, especially around my stomach. I know exercise will help but at the moment I get tired just carrying my bulk around and anything that exerts me causes soreness and rubbing. What do you suggest? A Well done on deciding to tackle your weight problem. As I’m sure you already know, half the battle is making the decision to lose weight. Now you’ve done that, you’re already well on the way to achieving your goal. As you have a lot of weight to lose, I suggest you set yourself mini goals, for example, 1/2 stone at a time – achieving these smaller goals will help to keep you motivated. In the meantime, there’s plenty you can do to help reduce the chances of being left with excess loose skin. You’re right when you say exercise will help prevent sagging skin after weight loss. While you might find it difficult right now, as the weight starts to come off, you’ll gradually feel more energetic and find it easier to exercise. For best results you should combine fat- burning aerobic activity to help shift the pounds with toning exercises to help the muscles shape up. Once your doctor has given you the all clear to start exercising, I suggest you start by trying to walk as much as you can. As you lose weight and begin to feel fitter, aim to increase the distance and speed at which you walk. Once walking becomes easy, start to introduce a mixture of other aerobic activities such as swimming, cycling, jogging or classes, and toning activities such as light weights. While fitness experts used to believe that sit ups were the best way to get a flat stomach, they now know you’ll get better results if you work all the muscles in your stomach, sides and back – the core muscles – rather than just the one that helps you bend! Pilates is a fantastic workout for toning these core muscles, as are stability balls which you can buy from good sports shops or over the internet. Finally, you might like to use a body- firming cream each day to help keep your skin supple and smooth.
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