![]() No calorie counting, we! ![]() My uncensored opinion on meal replacement diets. Before I start. If you want to learn something cool and take away some new information, keep reading.
Okay here we go then! Take a look at the healthy meals in the photo above. On the left is a Herbalife healthy meal and on the right is my own healthy meal. I will be addressing two of the most prevalent in the industry just now . See more of Mary Mary by logging into Facebook. Message this Page, learn about upcoming events and more. The iDiet program has been the first diet on which I have lost weight. I have found that in counting my macros I am able to see the most. Getting into the nitty gritties of this could require a whole blog. ![]() Advertising Programmes Business Solutions +Google About Google Google.com . Search; Images; Maps; Play; YouTube; News; Gmail; Drive; More. Herbalife 21 Day Detox detox cleanse blog. Boosting Detox Diet Soup Herbalife 21 Day Detox Detox Tea. I have selected their . On the label it says . Numerous artificial flavourings, particularly MSG (mono sodium glutamate . It is a waste product containing solvents and pesticides and has a consistency ranging from a gummy fluid to a plastic solid. Even at low doses, it has been found to destroy human cells and is linked to various human cancers and digestive disorders. It has also been found to impair human cell repair. Artificial French Vanilla Flavouring . ![]() Enough said! The above is just one of many Herbalife products littered with fructose, artificial sweeteners, artificial flavours, colours and plenty of genetically modified organisms. Any company that uses ANY of the ingredients listed above doesn’t care about your health. They care about their bottom line and that’s why they use these ingredients. The ingredients are cheap and easy to make into a sweet tasting drink that is addictive to the palate. There is no doubt about it that these ingredients are toxic to the human body. In my opinion – there are two main reasons that you are tempted to buy products from companies such as Herbalife and Juice Plus. They promise to deliver you quick and measurable results . ![]() Your group fitness instructor, your local personal trainer or even your best friend or family member. Surely someone that you trust wouldn? Well I hate to break it to you darling, but you have just been what I like to call . He gets paid bazillions to hold a shake and smile at a camera. Do you honestly think an elite athlete is going to create a toxic body? So who decided to package up your ? Before all you distributers hurl at me . If I were choosing a shake flavour, I would most likely opt for Chocolate . How many of those ingredients do you recognise or can pronounce? This makes me so angry that I could go on forever but I think I have made my point. The meal replacement diet cycle (let’s see how many of you can resonate with this). ![]() ![]() ![]() Replace meals —> Feel hungry —> Over Eat —> Feel Guilty —> Start diet again —> feel hungry —> over eat —> Feel Guilty. Losing weight and getting your health back should be GUILT FREE. ![]() Long term dieting creates a negative mindset and this is NOT WHAT I STAND FOR. They are attractive because they offer a quick fix. Their marketing is clever and sucks you in. They are sold by people you know and trust (who will eventually try to get you to sell for them in order for them to make money off your sales). Have the confidence (and now the knowledge, hopefully!) to say NO to quick fixes, and know that there are genuine people out there (like me) who really are interested in YOU and YOUR HEALTH. If your personal trainer, group fitness instructor or friend are trying to sell you these products . They are not interested in your health . You can fight this point all you like but the bottom line is that this is true. I have invested THOUSANDS of pounds into my nutrition education in order to bring you a trust worthy service that leaves you feeling awesome for LIFE. My name is Rachael Watson and I am an advanced nutrition specialist, personal trainer, business owner and writer. I believe in educating people that you are more than just the food on your plate, the number on the scales, and what other people think about you. I will always be completely open and honest with you and will never ever bullshit you. Everything I tell you has a proven researched background which I am always more than happy to share with you. I work with dedicated, motivated women who want to feel empowered to make small changes that will have a big impact on their health and their weight. I am not interested in working with people who constantly make excuses for the way they feel and for that reason, I have an application process to work with me. If you want to work with me to feel empowered to change the way you feel, and become more than just a number on the scales then shoot me an email to rachael@walkthetalkfitness. For my FREE e- book just enter your name and e- mail address here after clicking on this link: https: //walkthetalkfitness. I work with women all over the world both in person and online . Walk the talk. Related.
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May 2017
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