Yet most people tend to skip this crucial step. Perhaps you're eager to hit the gym and dive in to your new meal plan. But it can't be stressed enough how important it is to write down your goals on paper. Having a clear vision of what you want and a solid plan of action will help you stay focused, and ultimately closer to your goal. So get to it! SMART Goals=Mission Accomplished. Knowing the right way—and the wrong way—to set goals can be the difference between success and failure. When setting up your goals, make sure they're: Specific. The more specific, the better. Instead of saying you want to lose weight and be healthier, specify how much weight you want to lose and the amount of time you want to lose it. Choose a goal in which you can actually see the changes occur. This is especially true of health and weight-loss goals. Setting a time limit creates. Weight Loss; How to set goals and. Start with little goals which you can achieve on a more condensed timeline. Setting little goals means you can adjust them. For weight loss, you can measure your progress with a scale, a measuring tape, and the size of your clothes. Achievable. If your goals are too lofty—for example, losing 2. Rather, set goals that stretch you just enough to where they're still attainable, but not so much that you set yourself up to fail. Realistic. This doesn't mean easy. For example, if you have a sweet tooth, don't say you'll never eat sweets again. Instead, commit to eating a serving of fruit a day in place of a sweet treat. Time- Driven. If you don't set a timeline or an end point, chances are, you'll keep putting this off. Set a clear, realistic target date and take action! Better yet, have little checkpoints along the way to make sure you're on track. Setting Weight Loss and Fitness Goals.![]()
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May 2017
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